Pay Raise Playbook

In this episode of "Money Loves Happy People," host Christy Rutherford explores the profound effects of witnessing maternal abuse on women, particularly those who are high achievers. She discusses how such experiences can shape women's behaviors and decision-making in careers and relationships. By sharing personal insights and stories, Christy seeks to help women identify and alter deep-seated patterns, empowering them to overcome obstacles in their professional and personal lives. The episode emphasizes the importance of confronting past traumas to unlock one's potential and achieve greater happiness and success.

Key Points 

• Impact of witnessing maternal abuse on women
• Influence on behavior and decision-making of high-achieving women
• Manifestation of experiences in women's approach to conflict and decision-making
• Two common responses: shrinking into the background during conflict and expressing rage
• Importance of recognizing and addressing these patterns
• Empowerment and personal fulfillment for women
• Influence of past experiences on women's relationships and attitudes towards financial independence
• Encouragement for women to break free from limiting beliefs and patterns
• Recognizing and claiming worth and opportunities in careers and personal lives

Links Mentioned in Today’s Episode:

Text "CHANGENOW" to 66866 for Christy’s free 15-minute video insight on leaving a bad job and potentially getting a 30% pay increase this year

Free Video: How to Leave a Bad Job and Get a 30% Salary Increase - https://www.ChangeNowWithChristy.com

Mentorship Community - https://money-loves-happy-people.mn.co/

Upcoming Virtual Event - How to Leave a Bad Job and get a $50k salary increase - https://www.levelupwithchristy.com/

Resume Course - https://www.thesuperpowermethod.com/resumecourse

Apple Podcast - https://podcasts.apple.com/us/podcast/money-loves-happy-people/id1547698151

YouTube Channel - https://www.youtube.com/@christyrutherford

Also, follow Christy on her socials/sites:

https://www.linkedin.com/in/christyrutherford

https://www.facebook.com/thevisionfinder/

https://www.youtube.com/@christyrutherford

https://www.instagram.com/christy.rutherford/

In this empowering episode of "Money Loves Happy People," host Christy Rutherford engages with Simone Brooks, a healthcare leader, in a candid conversation about the trials and triumphs faced by women in corporate America. Simone opens up about her pandemic struggles, balancing the demands of work, family, and the pursuit of self-care. She shares a transformative journey, highlighting the power of letting go of perfection and the courage to seek support. Christy's insights encourage listeners to live forward, understand backward, and embrace the freedom from self-imposed limitations. Together, they underscore the importance of self-care, patience, and the strength found in faith and positivity. Remember, it's not only possible but essential to prioritize your well-being and step into the greatness you're destined for.

Key Points 

• Struggles with balancing work, family, and self-care
• Realization of the importance of seeking help and self-care
• Reflection on unrealistic expectations and the need for assistance
• Importance of self-care and letting go of unrealistic expectations
• Journey towards self-awareness and the need for balance
• Transformation in parenting style and family dynamics
• Embracing strengths and abilities
• Importance of seeking support and encouragement
• Recognizing and addressing mental health challenges, particularly for women

Links Mentioned in Today’s Episode:

Text "CHANGENOW" to 66866 for Christy’s free 15-minute video insight on leaving a bad job and potentially getting a 30% pay increase this year

Free Video: How to Leave a Bad Job and Get a 30% Salary Increase - https://www.ChangeNowWithChristy.com

Mentorship Community - https://money-loves-happy-people.mn.co/

Upcoming Virtual Event - How to Leave a Bad Job and get a $50k salary increase - https://www.levelupwithchristy.com/

Resume Course - https://www.thesuperpowermethod.com/resumecourse

Apple Podcast - https://podcasts.apple.com/us/podcast/money-loves-happy-people/id1547698151

YouTube Channel - https://www.youtube.com/@christyrutherford

Also, follow Christy on her socials/sites:

https://www.linkedin.com/in/christyrutherford

https://www.facebook.com/thevisionfinder/

https://www.youtube.com/@christyrutherford

https://www.instagram.com/christy.rutherford/

I have been coaching for a loooooooooong time, long before social media was created so I have been in the game for over 20 years...

And I have NEVER seen so many women collectively suffering... 😳

Women finding comfort and commonality in suffering.

Women complaining about their coworkers while suffering mental and physical destruction.

IT IS ABSOLUTE MADNESS!

Only because I self-destructed 10 years ago and somehow thought it would be better for us. 🧐

It's better for some and worse for others.

And the difference is DECISION on which one you're going to be.

Join me and let's unpack how I dug myself out of a hole after catastrophic burnout and losing everything.

AND I MEAN EVERYTHING.🤯

Don't be like me.

Your life will NEVER be the same for the best.💙

Links Mentioned in Today’s Episode:

Text "CHANGENOW" to 66866 for Christy’s free 15-minute video insight on leaving a bad job and potentially getting a 30% pay increase this year

Free Video: How to Leave a Bad Job and Get a 30% Salary Increase - https://www.ChangeNowWithChristy.com

Mentorship Community - https://money-loves-happy-people.mn.co/

Upcoming Virtual Event - How to Leave a Bad Job and get a $50k salary increase - https://www.levelupwithchristy.com/

Resume Course - https://www.thesuperpowermethod.com/resumecourse

Apple Podcast - https://podcasts.apple.com/us/podcast/money-loves-happy-people/id1547698151

YouTube Channel - https://www.youtube.com/@christyrutherford

Also, follow Christy on her socials/sites:

https://www.linkedin.com/in/christyrutherford

https://www.facebook.com/thevisionfinder/

https://www.youtube.com/@christyrutherford

https://www.instagram.com/christy.rutherford/

Christy Rutherford sits down with the remarkable Shanita Pardue. Shanita talks about redefining personal success, and the crucial role of self-care and introspection in achieving a fulfilling life. This episode covers:

Transitioning Careers and Embracing Change:

• Overcoming fear and the comfort zone.
• Embracing change is crucial for growth.
• Fear is a natural part of growth.

 The Habit of Happiness:

• Cultivating daily happiness.
• Self-reflection leads to better self-understanding.
• Personal growth is a continuous journey.

 Impact of Personal Growth on Relationships:

• Being authentic in relationships.
• The impact of personal growth on relationships. 
• Growth allows for deeper connections.

 Balancing professional aspirations with personal happiness:

• Strategies for maintaining a healthy work-life balance.
• Setting boundaries is crucial for work-life balance. 
• Self-care is a priority, not a luxury.

Links Mentioned in Today’s Episode:

Text "CHANGENOW" to 66866 for Christy’s free 15-minute video insight on leaving a bad job and potentially getting a 30% pay increase this year

Free Video: How to Leave a Bad Job and Get a 30% Salary Increase - https://www.ChangeNowWithChristy.com

Mentorship Community - https://money-loves-happy-people.mn.co/

Upcoming Virtual Event - How to Leave a Bad Job and get a $50k salary increase - https://www.levelupwithchristy.com/

Resume Course - https://www.thesuperpowermethod.com/resumecourse

Apple Podcast - https://podcasts.apple.com/us/podcast/money-loves-happy-people/id1547698151

YouTube Channel - https://www.youtube.com/@christyrutherford

Also, follow Christy on her socials/sites:

https://www.linkedin.com/in/christyrutherford

https://www.facebook.com/thevisionfinder/

https://www.youtube.com/@christyrutherford

https://www.instagram.com/christy.rutherford/

Hey there, I'm Christy Rutherford, host of Money Loves Happy People. In this episode, I share my personal journey of leaving a toxic job and how it taught me the importance of self-care and self-awareness. You'll learn why enduring should not be normal, and how to prioritize your own well-being to build a happier and more fulfilling life. Join me as I share practical tips and advice on breaking free from toxic environments, rediscovering your true self, and finding the courage to be great.

This episode is perfect for anyone feeling stuck, stressed, or burnt out, and looking for inspiration to make positive changes in their lives. Tune in right now to Money Loves Happy People and start transforming your life today!

Links Mentioned in Today’s Episode:

Text "CHANGENOW" to 66866 for Christy’s free 15-minute video insight on leaving a bad job and potentially getting a 30% pay increase this year

Free Video: How to Leave a Bad Job and Get a 30% Salary Increase - https://www.ChangeNowWithChristy.com

Mentorship Community - https://money-loves-happy-people.mn.co/

Upcoming Virtual Event - How to Leave a Bad Job and get a $50k salary increase - https://www.levelupwithchristy.com/

Resume Course - https://www.thesuperpowermethod.com/resumecourse

Apple Podcast - https://podcasts.apple.com/us/podcast/money-loves-happy-people/id1547698151

YouTube Channel - https://www.youtube.com/@christyrutherford

Also, follow Christy on her socials/sites:

https://www.linkedin.com/in/christyrutherford

https://www.facebook.com/thevisionfinder/

https://www.youtube.com/@christyrutherford

https://www.instagram.com/christy.rutherford/

In this episode, Christy Rutherford engages with Simone Jenerson sharing an example of the power of self-awareness, resilience, and the potential for profound change. Simone shares her experiences of starting over, finding her value, and the impact of her transformation on her family and professional life. The conversation unfolds into key themes:

Personal Transformation:

• Simone's struggle with mental health and her journey to self-discovery.
• Acknowledging personal issues is the first step to transformation.
• Seeking help and being open to change are crucial for growth.

 Breaking Generational Patterns:

• Awareness of family patterns is key to breaking them.
• Personal growth can lead to breaking negative generational cycles.
• Change within you can positively influence your future generation.

 Professional Growth and Value Realization:

• Self-value is critical for professional growth and personal happiness.
• Realizing one’s worth can transform professional relationships and opportunities.
• Growth often involves reassessing and redefining personal and professional goals.

Links Mentioned in Today’s Episode:

Text "CHANGENOW" to 66866 for Christy’s free 15-minute video insight on leaving a bad job and potentially getting a 30% pay increase this year

Free Video: How to Leave a Bad Job and Get a 30% Salary Increase - https://www.ChangeNowWithChristy.com

Mentorship Community - https://money-loves-happy-people.mn.co/

Upcoming Virtual Event - How to Leave a Bad Job and get a $50k salary increase - https://www.levelupwithchristy.com/

Resume Course - https://www.thesuperpowermethod.com/resumecourse

Apple Podcast - https://podcasts.apple.com/us/podcast/money-loves-happy-people/id1547698151

YouTube Channel - https://www.youtube.com/@christyrutherford

Also, follow Christy on her socials/sites:

https://www.linkedin.com/in/christyrutherford

https://www.facebook.com/thevisionfinder/

https://www.youtube.com/@christyrutherford

https://www.instagram.com/christy.rutherford/

In episode 59, host Christy Rutherford shares insights on how to achieve true success in 2024. She challenges listeners to get clear on their vision of who they want to become, mind their own business, and make a real commitment to personal growth. This episode covers:

Defining Success:

• Visualize the person you want to become, not just achievements.
• Happiness comes from within, don’t rely on external validation.
• Slow down and appreciate how far you’ve already come.

 Minding Your Business:

• Comparison distracts from your purpose and vision.
• Don’t hate those who have what you want.
• Focus on growth over tearing others down.

 Committing to Yourself:

• Set goals you actually complete.
• Be honest with yourself about where you are now. 
• Prioritize self-care and your vision over others' demands.

Links Mentioned in Today’s Episode:

Text "CHANGENOW" to 66866 for Christy’s free 15-minute video insight on leaving a bad job and potentially getting a 30% pay increase this year

Free Video: How to Leave a Bad Job and Get a 30% Salary Increase - https://www.ChangeNowWithChristy.com

Mentorship Community - https://money-loves-happy-people.mn.co/

Upcoming Virtual Event - How to Leave a Bad Job and get a $50k salary increase - https://www.levelupwithchristy.com/

Resume Course - https://www.thesuperpowermethod.com/resumecourse

Apple Podcast - https://podcasts.apple.com/us/podcast/money-loves-happy-people/id1547698151

YouTube Channel - https://www.youtube.com/@christyrutherford

Also, follow Christy on her socials/sites:

https://www.linkedin.com/in/christyrutherford

https://www.facebook.com/thevisionfinder/

https://www.youtube.com/@christyrutherford

https://www.instagram.com/christy.rutherford/

In this insightful episode, Christy Rutherford engages with Tiffani Cunningham-Gigger to navigate the complexities of rediscovering purpose after a layoff. The conversation unfolds into key themes:

Reevaluating Priorities:

• Tiffani shares her personal journey of introspection after a layoff.
• Discovering the importance of self-care and its impact on mental well-being.
• Redefining success on personal terms beyond traditional career milestones.

 Bouncing Back from Setbacks:

• Strategies for approaching career setbacks with resilience and determination.
• Practical advice on redefining success and manifesting new opportunities.
• Tiffani's experience of strategically navigating her career post-layoff.

 Reframing Perspectives:

• The significance of mindset shifts in overcoming professional challenges.
• Tackling self-sabotage and embracing the belief in deserving more.
• Insights into how self-reflection can lead to positive change.

 Seizing New Beginnings:

• Strategies for visualizing and manifesting desired career outcomes.
• The power of prayer, meditation, and manifestation in achieving professional goals.
• Realizing that laying the foundation for a successful career requires patience and self-investment.

 Empowering Takeaways:

• The role of self-accountability in achieving personal and professional growth.
• The importance of self-care and strategic outsourcing for working mothers.
• Leadership challenges for women, particularly women of color, and ways to combat the loneliness.

Links Mentioned in Today’s Episode:

Text "CHANGENOW" to 66866 for Christy’s free 15-minute video insight on leaving a bad job and potentially getting a 30% pay increase this year

Free Video: How to Leave a Bad Job and Get a 30% Salary Increase - https://www.ChangeNowWithChristy.com

Mentorship Community - https://money-loves-happy-people.mn.co/

Upcoming Virtual Event - How to Leave a Bad Job and get a $50k salary increase - https://www.levelupwithchristy.com/

Resume Course - https://www.thesuperpowermethod.com/resumecourse

Apple Podcast - https://podcasts.apple.com/us/podcast/money-loves-happy-people/id1547698151

YouTube Channel - https://www.youtube.com/@christyrutherford

Also, follow Christy on her socials/sites:

https://www.linkedin.com/in/christyrutherford

https://www.facebook.com/thevisionfinder/

https://www.youtube.com/@christyrutherford

https://www.instagram.com/christy.rutherford/

In "How to Start the Year Happy," Christy Rutherford, together with Coach Kathy and Coach Raquel, guides listeners through an empowering journey to end the year with joy and fulfillment. This episode uncovers the transformative power of self-accountability, the impact of personal growth on relationships, and the importance of prioritizing happiness over societal expectations. Christy delves into the significance of vulnerability in personal development, how choosing happiness attracts abundance, and the necessity of shifting mindsets for financial freedom. Tune in for an insightful exploration into making the most of the year's end by aligning with your true self, embracing change, and stepping into a space of abundance and joy.

Show Notes

In this dynamic and insightful episode of Christy Rutherford’s podcast, titled "How to Start the Year Happy," listeners are invited to explore various dimensions of personal growth, happiness, and success.

Key Topics Covered:

1. Accountability and Personal Growth: Christy delves into the importance of self-accountability, highlighting the need to shift focus from blaming others to examining one’s own actions and their impact.
2. The Role of Self-Work in Relationships: A client’s story illustrates how personal change and self-awareness can positively transform relationships, particularly in a marriage.
3. Choosing Happiness and Freedom: Christy discusses the power of choosing happiness over societal expectations and the importance of doing what genuinely brings joy.
4. Breaking Free from External Validation: The discussion emphasizes breaking away from the need to please others and prioritizing personal fulfillment and happiness.
5. Vulnerability as a Path to Growth: Christy explores how embracing vulnerability can lead to profound personal growth and change, using a client’s breakthrough as an example.
6. The Impact of Happiness on Abundance: The episode reveals how happiness can attract abundance and the importance of investing in personal growth and alignment for overall well-being.
7. Letting Go for Financial Freedom: A discussion on shifting the mindset from deficit to abundance, underscoring how personal investment in growth can lead to financial multiplication.



In "How to Start the Year Happy," Christy Rutherford provides listeners with empowering insights and practical advice on how to achieve a fulfilling end to the year. This episode encourages a deep reflection on personal values, the power of accountability, and the joy that comes from living in alignment with one’s true self.

Tune into this enriching episode to learn how you can end your year on a note of happiness and personal success!

Links Mentioned in Today’s Episode:

Text "CHANGENOW" to 66866 for Christy’s free 15-minute video insight on leaving a bad job and potentially getting a 30% pay increase this year

Free Video: How to Leave a Bad Job and Get a 30% Salary Increase - https://www.ChangeNowWithChristy.com

Mentorship Community - https://money-loves-happy-people.mn.co/

Upcoming Virtual Event - How to Leave a Bad Job and get a $50k salary increase - https://www.levelupwithchristy.com/

Resume Course - https://www.thesuperpowermethod.com/resumecourse

Apple Podcast - https://podcasts.apple.com/us/podcast/money-loves-happy-people/id1547698151

YouTube Channel - https://www.youtube.com/@christyrutherford

Also, follow Christy on her socials/sites:

https://www.linkedin.com/in/christyrutherford

https://www.facebook.com/thevisionfinder/

https://www.youtube.com/@christyrutherford

https://www.instagram.com/christy.rutherford/

Join host Christy Rutherford in a thought-provoking episode titled "What Is Happiness?" with Stephanie Banks as she explores the multifaceted nature of happiness, self-fulfillment, and setting personal boundaries.

Key Topics Covered:

1. The Essence of True Happiness: Christy opens the discussion by challenging the conventional understanding of happiness. She delves into how happiness is not about external factors like money or job titles, but more about internal satisfaction and joy.
2. Moving Beyond People-Pleasing: Explore the trap of people-pleasing and how it detracts from personal happiness. Christy discusses the importance of doing what genuinely brings joy rather than fulfilling others' expectations.
3. The Fluidity of Happiness: A client's insight on how happiness isn't a static list but a constantly evolving state. Understand the significance of adapting to what brings joy in the present moment, as opposed to being bound by past choices.
4. The Impact of Reluctant Actions: Dive into the idea that reluctantly performed actions do not sow good seeds in life. Christy explains why these actions are a waste of time and don't contribute to genuine happiness or fulfillment.
5. Setting Boundaries for Mental Health: A powerful segment on the necessity of setting boundaries for maintaining mental health. Learn how taking calls outside of work hours and constantly being on a hamster wheel of obligations can be detrimental.
6. Prioritizing Self Over Societal Expectations: Christy emphasizes the importance of personal mental health over conforming to societal norms. She encourages listeners to take charge of their well-being instead of waiting for external change.

In "What Is Happiness?", with Stephanie Banks Christy Rutherford guides listeners through an empowering journey of self-discovery and the pursuit of true happiness. It's an episode that invites you to redefine your understanding of joy and take control of your narrative for a more fulfilling life.

Links Mentioned in Today’s Episode:

Text "CHANGENOW" to 66866 for Christy’s free 15-minute video insight on leaving a bad job and potentially getting a 30% pay increase this year

Free Video: How to Leave a Bad Job and Get a 30% Salary Increase - https://www.ChangeNowWithChristy.com

Mentorship Community - https://money-loves-happy-people.mn.co/

Upcoming Virtual Event - How to Leave a Bad Job and get a $50k salary increase - https://www.levelupwithchristy.com/

Resume Course - https://www.thesuperpowermethod.com/resumecourse

Apple Podcast - https://podcasts.apple.com/us/podcast/money-loves-happy-people/id1547698151

YouTube Channel - https://www.youtube.com/@christyrutherford

Also, follow Christy on her socials/sites:

https://www.linkedin.com/in/christyrutherford

https://www.facebook.com/thevisionfinder/

https://www.youtube.com/@christyrutherford

https://www.instagram.com/christy.rutherford/