Pay Raise Playbook

Join host Christy Rutherford in a deeply insightful and transformative conversation with special guest Jennifer Branison in the episode titled "Release the Pressure and Heal." This episode delves into the journey of self-awareness, healing, and breaking free from the cycles of pain and expectation.

Key Topics Covered:

1. The Power of Letting Go: Explore the concept of releasing the pressure we often feel from family narratives, especially regarding health and inherited medical conditions. Christy and Jennifer discuss the common story of women in families accepting health issues as their inevitable fate.
2. Shifting the Focus from Pain to Healing: Christy reflects on how redirecting our focus from our ailments to our potential for healing can initiate transformation. Jennifer shares her personal story of shifting attention away from medical conditions and focusing on healing.
3. Breaking Family Health Narratives: They delve into the narrative of women in Christy's family undergoing hysterectomies and accepting this as their destined path, challenging the idea that we are bound to follow in our family's health footsteps.
4. Jarring Realizations and Healing: Christy talks about the shock that comes with confronting deep truths in therapy and coaching. Jennifer recounts how a jarring realization in a session with Christy led her to start believing in her healing journey.
5. The Process of Healing: Jennifer discusses going through the healing process with no expectations and being open to the journey, rather than being fixated on specific outcomes.
6. The Power of Belief and Agreement: The episode concludes with a powerful discussion on the transformative potential when two or more people touch and agree on a possibility, emphasizing the importance of belief in the healing process.

Release the Pressure and Heal with Jennifer Branison is an episode that encourages listeners to reevaluate their inherited narratives, particularly around health, and to understand the power of mindset in overcoming and healing from these long-held beliefs. Christy and Jennifer's conversation offers a poignant reminder that healing starts with releasing pressure and embracing the journey of recovery.

Links Mentioned in Today’s Episode:

Text "CHANGENOW" to 66866 for Christy’s free 15-minute video insight on leaving a bad job and potentially getting a 30% pay increase this year

Free Video: How to Leave a Bad Job and Get a 30% Salary Increase - https://www.ChangeNowWithChristy.com

Mentorship Community - https://money-loves-happy-people.mn.co/

Upcoming Virtual Event - How to Leave a Bad Job and get a $50k salary increase - https://www.levelupwithchristy.com/

Resume Course - https://www.thesuperpowermethod.com/resumecourse

Apple Podcast - https://podcasts.apple.com/us/podcast/money-loves-happy-people/id1547698151

YouTube Channel - https://www.youtube.com/@christyrutherford

Also, follow Christy on her socials/sites:

https://www.linkedin.com/in/christyrutherford

https://www.facebook.com/thevisionfinder/

https://www.youtube.com/@christyrutherford

https://www.instagram.com/christy.rutherford/

Step into Christy Rutherford's empowering space as she navigates the quest for happiness in a chaotic world. In this solo episode titled "How to Be Happy," Christy shares a heart-to-heart on self-management and finding peace amidst the storm.

• Understanding True Happiness: Christy sets the stage by challenging the conventional searches for happiness. She asks her audience to contemplate their personal definitions of joy and the societal programming that influences them.
• Self-Leadership: Dive deep as Christy reflects on the pivotal moment she realized that better self-management, not just better meeting management, is the key to smoother life transitions and leadership.
• Personal Boundaries: Christy shares anecdotes about the necessity of setting mental boundaries. She insists that responsibility for personal happiness lies within and encourages listeners to filter the noise from others.
• Authenticity Over Approval: Discover why Christy believes leaders should not dim their light for anyone. She discusses the power of authenticity and the importance of being true to oneself in attracting the right people into your life.
• Priorities and Choices: Explore the theme of prioritizing oneself with Christy. She talks about saying no to opportunities that don't align with one’s values and the significance of presence in life over the pursuit of status or money.
• Embracing Uncommonness: Christy passionately argues that feeling 'uncommon' is a sign of being meant for greatness. She encourages listeners to rise above mediocrity and embrace their unique paths.
• Taking Control: With a rallying call, Christy urges her audience to become 'masters of their fates' and to stop waiting for external changes to dictate their happiness.
• The Fallacy of Imposter Syndrome: Tackling the topic head-on, Christy dispels the myths surrounding imposter syndrome, urging listeners to recognize their worth and the detrimental effects of self-doubt.
• Mind Your Business: A poignant reminder from Christy - minding your own business is a significant step toward happiness. She emphasizes investing time in self-improvement rather than being preoccupied with others' lives.
• Forgiveness and Letting Go: Christy opens up about the healing power of forgiveness and the release of old stories that hold us back from experiencing true passion and happiness.
• The World’s Cycle of Chaos: Christy reflects on the unchanging nature of the world's chaos and the importance of finding inner peace regardless of external circumstances.
• Happiness as a Choice: Closing the episode, Christy Rutherford calls for a paradigm shift to recognize happiness as a personal responsibility and choice, not a condition set by the external world.

In this episode, Christy doesn't just present ideas; she offers actionable insights to take charge of your happiness. Join her as she outlines the steps to embracing your inner joy and navigating life with an empowered, fulfilled spirit.

Links Mentioned in Today’s Episode:

Text "CHANGENOW" to 66866 for Christy’s free 15-minute video insight on leaving a bad job and potentially getting a 30% pay increase this year

Free Video: How to Leave a Bad Job and Get a 30% Salary Increase - https://www.ChangeNowWithChristy.com

Mentorship Community - https://money-loves-happy-people.mn.co/

Upcoming Virtual Event - How to Leave a Bad Job and get a $50k salary increase - https://www.levelupwithchristy.com/

Resume Course - https://www.thesuperpowermethod.com/resumecourse

Apple Podcast - https://podcasts.apple.com/us/podcast/money-loves-happy-people/id1547698151

YouTube Channel - https://www.youtube.com/@christyrutherford

Also, follow Christy on her socials/sites:

https://www.linkedin.com/in/christyrutherford

https://www.facebook.com/thevisionfinder/

https://www.youtube.com/@christyrutherford

https://www.instagram.com/christy.rutherford/

Join Christy Rutherford in a thought-provoking conversation with Chanda Allen Baffoe, focusing on the theme of Better Meeting Management and the journey towards authentic leadership. This episode unpacks the complex layers of self-realization, mental health, and the transformative power of embracing one's true identity.

Key Topics Covered:

1. Chanda Allen Baffoe's Insights: Christy engages with Chanda in an enlightening discussion, revealing key insights on creating mental boundaries and the importance of prioritizing mental and physical health.
2. The Significance of Authenticity: Both Christy and Chanda highlight the importance of being true to oneself. They explore the idea that we are not meant to satisfy everyone and that authenticity is key to genuine leadership.
3. Embracing Individuality and Self-Love: Christy delves into the challenges of overcoming self-hate, especially among women and Black women. She shares her personal journey of learning to love herself and understanding her worth.
4. Shining Your Light: The episode emphasizes the necessity of not dimming one's light for others. Christy and Chanda discuss how allowing oneself to shine brightly can illuminate the path for those who truly need us.
5. Better Meeting Management: Central to the episode is the theme of how better self-management leads to more effective meeting management and overall leadership.
6. Taking Responsibility for Personal Growth: Christy shares her experiences and the lessons she learned about the importance of mindset in her transition from a high-paying career to entrepreneurship.

This episode offers a wealth of insights for anyone seeking to enhance their leadership abilities, self-awareness, and mental well-being. Join Christy and Chanda as they navigate these crucial life lessons, providing guidance and inspiration for personal and professional development.

Links Mentioned in Today’s Episode:

Text "CHANGENOW" to 66866 for Christy’s free 15-minute video insight on leaving a bad job and potentially getting a 30% pay increase this year

Free Video: How to Leave a Bad Job and Get a 30% Salary Increase - https://www.ChangeNowWithChristy.com

Mentorship Community - https://money-loves-happy-people.mn.co/

Upcoming Virtual Event - How to Leave a Bad Job and get a $50k salary increase - https://www.levelupwithchristy.com/

Resume Course - https://www.thesuperpowermethod.com/resumecourse

Apple Podcast - https://podcasts.apple.com/us/podcast/money-loves-happy-people/id1547698151

YouTube Channel - https://www.youtube.com/@christyrutherford

Also, follow Christy on her socials/sites:

https://www.linkedin.com/in/christyrutherford

https://www.facebook.com/thevisionfinder/

https://www.youtube.com/@christyrutherford

https://www.instagram.com/christy.rutherford/

In Episode 52 of Money Loves Happy People - Sis, You Got to GET UP!, Christy offers candid insight on her personal struggles and eventual triumph over mental health challenges. She passionately advocates for the belief that our individual quirks and peculiarities, often seen as weaknesses, are in fact our most potent strengths.

As she narrates her entrepreneurial journey, we get a glimpse of what held her back from success and well-being after a bold decision to leave a “secure job” - prioritizing financial accomplishments over mental health.

In wrapping up, the episode leaves us with Christy’s resounding call to action: to embrace our truths, understand the power of your personal story, and to seize the pen as we continue to author our life’s narrative.

Links Mentioned in Today’s Episode:

Text "CHANGENOW" to 66866 for Christy’s free 15-minute video insight on leaving a bad job and potentially getting a 30% pay increase this year

Free Video: How to Leave a Bad Job and Get a 30% Salary Increase - https://www.ChangeNowWithChristy.com

Mentorship Community - https://money-loves-happy-people.mn.co/

Upcoming Virtual Event - How to Leave a Bad Job and get a $50k salary increase - https://www.levelupwithchristy.com/

Resume Course - https://www.thesuperpowermethod.com/resumecourse

Apple Podcast - https://podcasts.apple.com/us/podcast/money-loves-happy-people/id1547698151

YouTube Channel - https://www.youtube.com/@christyrutherford

Also, follow Christy on her socials/sites:

https://www.linkedin.com/in/christyrutherford

https://www.facebook.com/thevisionfinder/

https://www.youtube.com/@christyrutherford

https://www.instagram.com/christy.rutherford/

Join Christy Rutherford in a raw and transformative conversation as she sits down with Karen Patwa to navigate the realms of self-awareness and empowerment. They start by touching on a crucial topic: boundaries. Karen underscores the significance of not just understanding but also setting boundaries in all life situations. 

She brings to light how often we expect others to respect boundaries that we haven't even clearly defined for ourselves. As the conversation progresses, Karen delves deeper into the pitfalls of responding to current challenges based on past traumas and experiences. How much of today's decisions are shaped by yesteryears? 

Christy weighs in on the discussion, accentuating the importance of self-awareness in disrupting cyclic patterns. She stresses that understanding and recognizing our past is vital to crafting a purposeful future. This episode is a profound reflection on growth, self-awareness, and the art of moving forward.

Links Mentioned in Today’s Episode:

Text "CHANGENOW" to 66866 for Christy’s free 15-minute video insight on leaving a bad job and potentially getting a 30% pay increase this year

Free Video: How to Leave a Bad Job and Get a 30% Salary Increase - https://www.ChangeNowWithChristy.com

Mentorship Community - https://money-loves-happy-people.mn.co/

Upcoming Virtual Event - How to Leave a Bad Job and get a $50k salary increase - https://www.levelupwithchristy.com/

Resume Course - https://www.thesuperpowermethod.com/resumecourse

Apple Podcast - https://podcasts.apple.com/us/podcast/money-loves-happy-people/id1547698151

YouTube Channel - https://www.youtube.com/@christyrutherford

Also, follow Christy on her socials/sites:

https://www.linkedin.com/in/christyrutherford

https://www.facebook.com/thevisionfinder/

https://www.youtube.com/@christyrutherford

https://www.instagram.com/christy.rutherford/

In Episode 50 of Money Loves Happy People - Why You Get Turned Down After Interviews, Christy Rutherford dives deep into the reasons women can’t seem to get past the interviews. 

After reading all the books and articles on what to do, no one is really addressing the unconscious self-sabotage that women experience in interviews. Women know what to do, but don’t know that they are doing wrong. With raw and unfiltered truth, Christy hopes this shines Light into what you may be doing that you are completely unaware of.

Links Mentioned in Today’s Episode:

Text "CHANGENOW" to 66866 for Christy’s free 15-minute video insight on leaving a bad job and potentially getting a 30% pay increase this year

Free Video: How to Leave a Bad Job and Get a 30% Salary Increase - https://www.ChangeNowWithChristy.com

Mentorship Community - https://money-loves-happy-people.mn.co/

Upcoming Virtual Event - How to Leave a Bad Job and get a $50k salary increase - https://www.levelupwithchristy.com/

Resume Course - https://www.thesuperpowermethod.com/resumecourse

Apple Podcast - https://podcasts.apple.com/us/podcast/money-loves-happy-people/id1547698151

YouTube Channel - https://www.youtube.com/@christyrutherford

Also, follow Christy on her socials/sites:

https://www.linkedin.com/in/christyrutherford

https://www.facebook.com/thevisionfinder/

https://www.youtube.com/@christyrutherford

https://www.instagram.com/christy.rutherford/

Join Christy Rutherford in a raw and transformative conversation as she engages with a trailblazing guest about the hurdles high-achieving women often face. Throughout the episode, they delve into a variety of topics including the challenges that even high-achieving women face in their journey. 

The dialogue touches upon the invaluable importance of surrounding oneself with a supportive tribe of like-minded individuals. Many women, they note, fall into the trap of external validation - seeking the next degree, the more lavish lifestyle, or the "perfect" Instagram moment, often neglecting genuine self-investment in the process.

The heart of the conversation revolves around a pivotal point in our guest's career: understanding her true market value. With Christy's guidance, she not only recognizes but embraces her worth, leading to transformative career opportunities and a shift in personal confidence. Our guest shares anecdotes, such as the paradigm shift before and after understanding her value, and the importance of just being oneself during pivotal moments like job interviews. 

The episode shines a light on the journey from overanalyzing every step to authentically showing up, emphasizing the message: you're already qualified, so own your worth. Whether you're waiting for an invitation to the table or you're ready to claim your seat, this episode offers insights that resonate with women at every stage of their professional journey.

Links Mentioned in Today’s Episode:

Text "CHANGENOW" to 66866 for Christy’s free 15-minute video insight on leaving a bad job and potentially getting a 30% pay increase this year

Free Video: How to Leave a Bad Job and Get a 30% Salary Increase - https://www.ChangeNowWithChristy.com

Mentorship Community - https://money-loves-happy-people.mn.co/

Upcoming Virtual Event - How to Leave a Bad Job and get a $50k salary increase - https://www.levelupwithchristy.com/

Resume Course - https://www.thesuperpowermethod.com/resumecourse

Apple Podcast - https://podcasts.apple.com/us/podcast/money-loves-happy-people/id1547698151

YouTube Channel - https://www.youtube.com/@christyrutherford

Also, follow Christy on her socials/sites:

https://www.linkedin.com/in/christyrutherford

https://www.facebook.com/thevisionfinder/

https://www.youtube.com/@christyrutherford

https://www.instagram.com/christy.rutherford/

In Episode 48 of Money Loves Happy People - How to Get Ahead In Life, Christy Rutherford explores the journey of overcoming self-imposed barriers and societal norms to reach personal and professional aspirations. She elucidates the essence of decision-making and the significant impact of our choices, or a lack thereof, on our destinies. She delves into the importance of severing ties with dysfunction and disrespect in professional environments and encourages listeners to value themselves and their contributions more.

Christy shares profound insights on the importance of setting meaningful goals and actively pursuing them, emphasizing the importance of learning from failure and seeing it as a stepping stone to success, rather than a setback. She stresses the significance of breaking free from mediocrity and embracing one’s potential to achieve greatness. This episode is a treasure trove of motivational anecdotes and hard truths aimed at inspiring listeners to take decisive actions, to learn and grow from their experiences, and to aspire for more than what meets the eye. Whether you're stuck in a rut or on the verge of greatness, this episode will fuel your journey towards success.

Text "CHANGENOW" to 66866 for Christy’s free 15-minute video insight on leaving a bad job and potentially getting a 30% pay increase this year

Free Video: How to Leave a Bad Job and Get a 30% Salary Increase - https://www.ChangeNowWithChristy.com

Mentorship Community - https://money-loves-happy-people.mn.co/

Upcoming Virtual Event - How to Leave a Bad Job and get a $50k salary increase - https://www.levelupwithchristy.com/

Resume Course - https://www.thesuperpowermethod.com/resumecourse

Apple Podcast - https://podcasts.apple.com/us/podcast/money-loves-happy-people/id1547698151

YouTube Channel - https://www.youtube.com/@christyrutherford

Also, follow Christy on her socials/sites:

https://www.linkedin.com/in/christyrutherford

https://www.facebook.com/thevisionfinder/

https://www.youtube.com/@christyrutherford

https://www.instagram.com/christy.rutherford/

In this episode entitled How to Be More Confident at Work with Amanda Sabal, we unravel Amanda’s profound narrative, from a woman who once anchored her identity and worth to her job and external accomplishments, to realizing the futility of seeking external validation. After facing setbacks and personal challenges, she embarked on an inward journey to peel away the layers of past wounds, unforgiveness, and societal pressures that hid her true, radiant self.

We then explore the pivotal role of mindset, emphasizing the need to cultivate positive self-talk and daily affirmations that nourish the soul and affirm our inherent worth. This episode encourages listeners to ditch the comparison game, focus on personal growth, and carve out their unique path based on their values and principles. It is a testament to the transformative power of self-belief and the magic that unfolds when one chooses to dig deep, shedding the baggage of past experiences and stepping into their essence with confidence and grace.

As Amanda reflects on her transformation, she asserts the existence of an inner diamond within each one of us, a resilient and shining entity often buried under life's burdens but always ready to shine brilliantly. She encourages listeners to redefine their notions of success, urging them to recognize and cherish their inner joy, peace, and happiness as their true measure of worth.

Tune into my episode Episode 47 entitled How to Be More Confident at Work with Amanda Sabal to embark on your own transformative journey of self-discovery.

Text "CHANGENOW" to 66866 for Christy’s free 15-minute video insight on leaving a bad job and potentially getting a 30% pay increase this year

Free Video: How to Leave a Bad Job and Get a 30% Salary Increase - https://www.ChangeNowWithChristy.com

Mentorship Community - https://money-loves-happy-people.mn.co/

Upcoming Virtual Event - How to Leave a Bad Job and get a $50k salary increase - https://www.levelupwithchristy.com/

Resume Course - https://www.thesuperpowermethod.com/resumecourse

Apple Podcast - https://podcasts.apple.com/us/podcast/money-loves-happy-people/id1547698151

YouTube Channel - https://www.youtube.com/@christyrutherford

Also, follow Christy on her socials/sites:

https://www.linkedin.com/in/christyrutherford

https://www.facebook.com/thevisionfinder/

https://www.youtube.com/@christyrutherford

https://www.instagram.com/christy.rutherford/

In this episode entitled Freedom At 50 with Teri Thompson, host Christy Rutherford navigates the remarkable transformation of Judge Thompson's quest for external validation into a profound journey of self-acceptance and liberation.

In the initial part of the series, Judge Thompson recalls her concealed struggles fueled by the pursuit of perfectionism and validation. Her mother's accomplishments served as a benchmark, leading her to chase external validation relentlessly. The realization of her addiction to perfectionism and external approval became a catalyst for change, leading her to question her identity beyond achievements.

In the subsequent part, the focus shifts to Judge Thompson's evolution as she delves into the process of sitting with herself. This introspection journey illuminated that all the validation she sought externally was already intrinsic to her. This transformation allowed her to embrace the simplicity of moments and experience genuine joy in just being herself. The conversation touches upon the significance of healing past wounds and self-forgiveness as pivotal steps to achieving true liberation.

As the dialogue continues, they explore the evolution from self-sabotage to self-acceptance in a relatively short period. The profound shift from seeking external approval to finding authentic satisfaction and joy from within is acknowledged. Through this series, they encourage listeners to embark on their personal journeys of self-discovery and growth, emphasizing the power of introspection and embracing one's true self for ultimate liberation.

Tune in to Episode 46 entitled Freedom At 50 with Teri Thompson, and discover how liberating finding your joy can be.

Text "CHANGENOW" to 66866 for Christy’s free 15-minute video insight on leaving a bad job and potentially getting a 30% pay increase this year

Free Video: How to Leave a Bad Job and Get a 30% Salary Increase - https://www.ChangeNowWithChristy.com

Mentorship Community - https://money-loves-happy-people.mn.co/

Upcoming Virtual Event - How to Leave a Bad Job and get a $50k salary increase - https://www.levelupwithchristy.com/

Resume Course - https://www.thesuperpowermethod.com/resumecourse

Apple Podcast - https://podcasts.apple.com/us/podcast/money-loves-happy-people/id1547698151

YouTube Channel - https://www.youtube.com/@christyrutherford

Also, follow Christy on her socials/sites:

https://www.linkedin.com/in/christyrutherford

https://www.facebook.com/thevisionfinder/

https://www.youtube.com/@christyrutherford

https://www.instagram.com/christy.rutherford/