I want to offer you a one-stop guide to get you started on reversing your PCOS once and for all.

I offer the same tools for my clients, and now I want you to use them.

This is the framework needed to change how you think about PCOS so that it no longer is a problem.

So listen to this 5 part series to get the best of the foundation of becoming insulin sensitive.

Hang out with me here to stay reversed.

I want to offer you a one-stop guide to get you started on reversing your PCOS once and for all.

I offer the same tools for my clients, and now I want you to use them.

This is the exact framework needed to change how you think about PCOS so that it no longer is a problem.

So listen to this 5 part series to get the best of the foundation of becoming insulin sensitive.

Hang out with me here to stay reversed.

I want to offer you a one-stop guide to get you started on reversing your PCOS once and for all.

I offer the same tools for my own clients and Now I want you to use them.

This is the exact framework that is needed to change the way you are thinking about PCOS so that it no longer is a problem.

So listen to this 5 part series to get the best of the foundation of becoming insulin sensitive.

Hang out with me here to stay reversed.

I want to offer you a one-stop guide to get you started on reversing your PCOS once and for all.

I offer the same tools for my own clients and now I want you to use it.

This is the exact framework that is needed to change the way you are thinking about PCOS so that it no longer is a problem.

So listen to this 5 part series to get the best of the foundation of becoming insulin sensitive.

Hang out with me here to stay reversed.

Episode 45- Urges to eat and drink

An urge is a feeling which makes us eat and snack when we are not supposed to. It is what causes our insulin resistance to worsen.

In this episode, I talk in depth about how we can notice the urge and deal with it so that we achieve the end goal of mindful eating to reverse insulin resistance

#infertility #femalehealth #holistichealth #bacterialvaginosis #wombhealth #weightloss #keto #detox #ketodiet #vegan #timeofthemonth #keepyouruterus #herbalist #weightlossjourney #yougotthis #pcosdiet #pcosawareness #fitness #lowcarb #endometriosis #ketolifestyle #iifym #lchf #ketorecipes

In this episode, I talk about how our mindset blocks us from reversing our PCOS. I had the same problem and I discuss how I recalibrated my thoughts to regulate my periods and deal with my hair issues.

I specifically talk about how most PCOS women feel like a victim of their condition and how that keeps worsening their problem.

Have a listen and let me know if you have any doubts.

Work with me 

What happens during a vacation? No routine, no usual food, new emotional triggers, uncertainty, Scarcity of fun times, and new things to do.

Even if your routine habits are not healthy, going on a vacation is like adding fuel to fire. So no matter what weight you are at, you will gain 2-3 kilos during your 8-10 day vacation [ie if you know your weight].

Learn more about what to expect and how you can strategize ahead of time, during or after the vacation. 

#fooddiary #weightlossjourney #travel #travelgram #instagood #holiday #instatravel #beach #love #photooftheday #trip #summer #nature #wanderlust #travelphotography #traveling #fun #travelling #tourism #beautiful #explore #sea

Work with me 

Why bother to lose weight?

#diabetes #diabetesawareness #healthydiet #curediabetes #pcos #pcoscysters #pcoscommunity #midlife #midlifecrisis #midlifeblogger #midlifewoman #perimenopause #perimenopausehealth #perimenopausefitness

For all of you my listeners, this is a concise glimpse of me. 

What is needed for natural weight loss?- Allowing the feeling of “deprivation”.

The only way to melt that fat undoubtedly is by eating the right food at the right time.

But why have you not been able to do that for years?

It is because we don't want to feel deprived. Our minds will make us dismiss the idea of eating cleaner today by saying, we will start tomorrow. It will discount the concept of eating less by aiming for exercising instead but that never gets started. It would instead tell you to opt for weight loss surgeries, for now, going on a restrictive diet for 3 months, or shopping for bigger clothes.

Unfortunately, while doing all of the above, you will still feel deprived of your dream.

Deprivation is on both approaches- “eating as planned” or “eating the way we are eating now”.

You get to decide which side you would like to feel deprivation on.

This is how I help my clients to lose weight. I take them through the process of allowing these uncomfortable emotions while doing what is planned. As it is these negative feelings that block us from getting into those old skinny jeans.

The whole process is judgment-free, safe, and confidential.

To begin with, come on a sales call with me, where we find out what is it that you particularly dream of and why? The goal is for me to show you how I can work with you individually while constantly focusing on that one dream of yours while normalizing your current reality.

You could be revamping your whole wardrobe 3-6 months from now.

Message me to get started ASAP!