Ectopic pregnancy

In this episode, I talk about ectopic pregnancy

- what is an ectopic pregnancy

- what causes it

- how to know you have it

- treatment options

- emotional trauma

- how to prevent it

Have a listen and comment if you have any questions

work with me 

#miscarriage #pcos #ivf #ectopicpregnancy

#ectopicpregnancysurvivor #ectopicpregnancyawareness #fertility #infertility

Stress and PCOS

In this episode, I talk about

➡️ how stress causes PCOS

➡️ what is stress

➡️ how stress caused me PCOS

➡️ how PCOS medications don’t help with stress

➡️ what are the ways to reduce stress

➡️ what are the effects of this stress reduction

#pcos #pcosweightloss #pcosawareness #pcossupport #pcossucks #stress #stressrelief

Work with me 

Spotting in pregnancy

In this episode, I talk about the physician's advice and coach advice separately.

I talk about

- what spotting means in different stages of pregnancy

- what are the tests needed

- how to manage your mind when it happens

#miscarriage #pregnant #pregnancy #ivf #ivfjourney #ivfsuccess #ivfcommunity

Work with me

Cravings are the biggest obstacle in weight loss. 

In this episode, we talk about 

- what are cravings 

- why do they exist 

- what to do with them 

so that we can achieve our weight loss results while battling our old habits. 

To know more 

#pcos #cravings #weightloss #pregnancy

We think pregnancy is an all-you-can-eat buffet, a free ticket to eat whatever we like. At least, that’s how it was for me. But overeating unhealthy foods can cause many complications that can be easily avoided.

In this video, I talk about

Know more 

#preeclampsia #pregnancyweightgain #pregnancyweight #pregnancyweightloss #healthypregnancymeals #pregnancydiet #dietdiaryinpregnancy #pregnancy #pregnancyfood #foodpregnancy

In this episode, we talk about

So try this instead of taking the shortcut with a bariatric [weight loss] surgery or going on a strict diet!

#glycogen #intermittentdasting #pcosweightloss #thoughtsmatter #snacking 

Episode 53- Exercise and PCOS

Do you have to exercise to lose weight- NO!

You can lose weight by mindful eating. 

But why exercise then? 

Hear me talk about the reasons to include daily exercising in the four pillars to reverse PCOS. 

To know more 

#pcos #pcosweightloss #pcosfighter #pcoswarrior #pcosdiet #pcosweightlossjourney #pcosawareness #pcoscysters #pcossucks #pcoslife #pcossupport

This episode is for those who are newly pregnant, had pregnancy losses in the past and who are trying to get pregnant. 

We talk about the following topics 

- What are pregnancy fears? 

- Emotional scale and how to move up the scale 

- What is fear as an emotion? 

- Thoughts that produce fear in pregnancy

- What will fear create? 

- Warning signs in pregnancy 

- How to cope with the fear of losing baby

- how to manage mind in pregnancy 

- Daily mindful practise in pregnancy 

- Positive beliefs in pregnancy 

If you need more support find me here 

Why add high-fiber foods to your meal? 

In this episode, I talk about what fiber is, why it is important and how to add it to your meals. 

Also, to get started, download the compassionate meal planning guide so that you can start adding high-fiber foods to your meals right away.

I want to offer you a one-stop guide to get you started on reversing your PCOS once and for all.

I offer the same tools for my clients, and now I want you to use them.

This is the framework needed to change how you think about PCOS so that it no longer is a problem.

So listen to this 5 part series to get the best of the foundation of becoming insulin sensitive.

Hang out with me here to stay reversed.