PCOS women have a particular case of hunger.

Their cravings are way more than any other person trying to lose weight.

In this episode, I talk about two main reasons why PCOS women have such a bad case of hunger.

#pcos #pcosweightloss #hungerstrikes

Dr Rashmi Pawar

MS, OBGYN 

Master Certified Life Coach 

https://drrashmipawar.com

Follow me: Instagram 

PCOS mindset Coach | Weight loss Coach | Pregnancy Coach | Work with me I 5 steps PCOS to Pregnancy

10 ways PCOS harms you in your pregnancy journey

In this episode, I discuss how PCOS interferes with your pregnancy goals.

From while you are trying to get pregnant to becoming a mother.

Stay tuned for the 5-step PCOS to Pregnancy guide, which will be available here.

How can I bond to get pregnant in PCOS ?

PCOS women have decreased libido and having sex with their partner can become another hurdle towards getting naturally pregnant in PCOS. And it can be one of the reasons why PCOS women opt for fertility treatments as they believe they can't do it on their own.

In this episode, I talk about

- what is needed to get pregnant

- sperm cycle

- why have sex every 2-3 days

- one compelling reason that can help you achieve a bond with your partner

- 2 ways of bonding with your partner

Dr Rashmi Pawar

MS, OBGYN 

Master Certified Life Coach 

https://drrashmipawar.com/

Follow me: Instagram 

Podcast Channel: Spotify, Apple

PCOS mindset Coach | Weight loss Coach | Pregnancy Coach | Work with me

Getting started is the hardest part for most PCOS women. 

In this episode, I discuss six reasons why we don't get started with our weight loss work. 

And also my 3-step process that you can use daily to start and stay committed. 

Learn more about getting more support. 

This is the most common form of getting pregnant in PCOS with medications. I love the fact that these treatment forms exists but they have its own associated risks and complications. In this episode I talk about, 

- what is ovulation induction 

- what are the common side effects of ovulation induction

- what are the serious complications of ovulation induction 

- ways to avoid it 

#pcos #pcosweightloss #femaleinfertility #infertility #ivf

If you need more support on this find me here 

Can PCOS women have a baby? 

I couldn't believe what my research said when I found out that many doctors worldwide told their patients that they couldn't have a baby if they had PCOS. 

I don't know why doctors said that, but let me help you clarify how PCOS women might struggle with having a baby and how it was all possible in 2023. 

In this episode, here I discuss 

- the reasons why women might not get pregnant 

- why PCOS women must try to lose weight before they get pregnant 

My sincere hope is that you listen to this and decide today to lose weight while not giving up on your chances of becoming a mother 

#Pcos #pcosweightloss #infertility #ivf #fertility

Dr. Rashmi Pawar 

PCOS to Pregnancy Coach 

PCOS or PCOD is a condition due to hormonal imbalance. It is not a life-threatening disease. But it can affect the quality of ones life. 

In this episode, I cover 

-What s PCOS

- Why does it happen 

- Why is weight loss so hard in PCOS 

- How to deal with your young girls suffering with it 

#pcos #pcosweightloss #irregularperiods

Dr Rashmi Pawar 

PCOS to Pregnancy Coach

We have two parts of our brains that get things done. In PCOS, a particular way of thinking and feeling makes us eat, move and sleep in a certain way. These ways create our PCOS lifestyle. 

To reach a certain normalcy, where we have regular periods, cleaner skin, improved hair issues, natural pregnancy, and overall emotional and physical well-being; we need to address our current actions, feelings, and thoughts and gently transition to another one where we are supervising our actions. 

We can continue to live unintentionally by default, take supplements, do weight loss surgery, take fertility treatments or IVF and keep worsening our PCOS to high-risk pregnancy and a future high-risk life with obesity, hypertension, diabetes, period problems, cancer, etc... 

OR 

We take complete control of our current reality and lead an intentionally supervised life so that our lower brain starts mastering healthier habits so that our body heals from whatever comes its way. 

Listen to me talk about navigating from unintentional to intentional routines in PCOS to pregnancy.   

#pcos #pcosweightloss #hirsuitism #acne #routine #incharge

Impulsive eating has been of the root causes of worsening insulin resistance which prevents PCOS reversal and a lot of complications in pregnancy. Even when eating happens in moments, our higher brain has the capacity to break down those moments. There is so much work that we can do to stop eating impulsively. Break it down to find solutions. 

Dr Rashmi Pawar 

Pregnancy to PCOS Coach

As new mothers, we have this default thinking of "I want the best for my child," which is beautiful. But that thought comes to bite us in our ass in so many ways when the baby cries. 

Hear me talk about my client, who is feeling challenged by the needs of her 3-month-old child. 

Dr. Rashmi Pawar

PCOS to Pregnancy Coach