Can you reverse PCOS if you are vegan or vegetarian?

Yes you can. Reversing PCOS means becoming insulin sensitive. We do that by reducing refined carbohydrate consumption and increasing protein and good fats consumption.

But many Vegetarians and vegans might struggle with their protein consumption as they believe that animal based protein is better. 

Looking to correct your PCOS naturally without any medicines or supplements? Join PCOS Mindset Coaching and learn the emotional steps to eat, sleep and move better mindfully.

How does caffeine worsen PCOS? 

Living with PCOS presents unique challenges. Research states that excess caffeine intake can worsen insulin resistance. However, most of us have closely connected caffeine with feeling energized, comfortable, and routine. The thought of reducing or giving it up can produce resistance. 

Are fruits healthy in PCOS? 

We either love fruit or we don’t.

Those who love fruits probably worry that their weight issue is somehow connected. And those who don’t love fruit either don’t care much about them or wonder if they should have more. 

Either way, you will have an answer at the end of the podcast. 

#pcos #pcosweightloss #pcosdiet

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We have not practiced the skill of self-love. We were not taught that and it was not modelled for us. That's a fact, especially if you are reading or listening to this.

In this episode, I cover

- What is love as a feeling,

- How is it different from the chemical reaction

- Ways to generate love

- Ways to practice love when we eat

If you are someone who is in dire need of learning this skill, don't wait anymore. Get in touch and let's get started. My coaching can show you how you are being mean to yourself and ways that you can stop doing that.

Grief is a complex emotion that comes with losing a person or thing.

In PCOS, women lose their past identities, babies, hair, beauty, and even favorite foods.

Most of us succumb to food to cope with this loss.

In this episode, hear me talk about my recent loss, how I processed it, what happened to my PCOS ladies, and how to cope.

Also, if you have unprocessed grief in PCOS, I welcome you to book your call with me to get support while working on your goal in PCOS.

Which bread is better in PCOS?

- white, brown, multigrain

- Croissants, baguettes, buns

- Rotis, parathas, puris

Find out which one and how much bread is better.

#pcos #pcosweightloss

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Most PCOS women have a love-hate relationship with the weighing scale.

But monitoring the number we see on the scale will define our future health.

Listen to this episode to understand why do this one check regularly.

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We all think we need to be on a diet only until we lose weight. Once we reach that goal, our body will maintain our weight there.

But that’s not what happens. We slowly start gaining weight once we start eating our old foods.

Listen to this episode where I talk about why committing to eating healthy for the rest of our lives is essential.

#pcos #pcosweightloss

Dr Rashmi Pawar

MS, OBGYN 

Master Certified Life Coach 

https://drrashmipawar.com/

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PCOS mindset Coach | Weight loss Coach | Pregnancy Coach | Work with me

We have used food for fun for the last 20 years and that has caused us PCOS. This fun from food is addictive but this food has driven us to pcos. And it’s a struggle to eliminate the foods as it’s so addictive. 

I have a solution where we start substituting pleasure from artificial foods with some natural pleasures. 

Have fun listening to it. I definitely had a lot of fun recording it for you. 

#pcos #pcosweightloss #emotionaleating #cravings #foodaddict

MS, OBGYN 

Master Certified Life Coach 

PCOS mindset Coach | Weight loss Coach | Pregnancy Coach | Work with me

PCOS is due to insulin resistance which is directly related to the way we eat. So for us to reverse PCOS and stay reversed, we need to adopt an eating habit that is sustainable and permanent.

In this episode, I talk about 2 main food groups to avoid so that eating decisions become easier.

Have fun listening to it. I had so much fun making it for you.

#pcos #pcosweightloss #weightloss