Paul reports from the league meetings in Palm Beach as he and Jay break down the news to come out of the week.

Quotes from Katie Blackburn and reaction to what she had to say about the stadium, extensions, guaranteed money and how the big extensions affected free agency.

The Growl Gals are here (with special visitors) offering both advice and questions on 31-1.

Hear from Zac Taylor on the offense line, targeting guards, drafting character and changes to the offseason program.

Plus, ARBiES on the star-studded NFL reception at The Breakers.

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