PDPodcast

 Behm, D. G., Alizadeh, S., Anvar, S. H., Drury, B., Granacher, U., & Moran, J. (2021). Non-local Acute Passive Stretching Effects on Range of Motion in Healthy Adults: A Systematic Review with Meta-analysis. Sports Medicine, 51(5), 945–959. https://doi.org/10.1007/s40279-020-01422-5

Behm, D. G., Blazevich, A. J., Kay, A. D., & McHugh, M. (2015). Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals: A systematic review. Applied Physiology, Nutrition and Metabolism, 41(1), 1–11. https://doi.org/10.1139/apnm-2015-0235

Caiozzo, V. J., Utkan, A., Chou, R., Khalafi, A., Chandra, H., Baker, M., Rourke, B., Adams, G., Baldwin, K., & Green, S. (2002). Effects of distraction on muscle length: Mechanisms involved in sarcomerogenesis. Clinical Orthopaedics and Related Research, 403(SUPPL.), 133–145. https://doi.org/10.1097/00003086-200210001-00016

Freitas, S. R., Mendes, B., Le Sant, G., Andrade, R. J., Nordez, A., & Milanovic, Z. (2018). Can chronic stretching change the muscle-tendon mechanical properties? A review. Scandinavian Journal of Medicine and Science in Sports, 28(3), 794–806. https://doi.org/10.1111/sms.12957

Guissard, N., & Duchateau, J. (2006). Neural aspects of muscle stretching. Exercise and Sport Sciences Reviews, 34(4), 154–158. https://doi.org/10.1249/01.jes.0000240023.30373.eb

Pearson, S. J., & McMahon, J. (2012). Lower Limb Mechanical Properties. Sports Medicine, 42(11), 929–940. https://doi.org/10.2165/11635110-000000000-00000

Thomas, E., Bianco, A., Paoli, A., & Palma, A. (2018). The Relation between Stretching Typology and Stretching Duration: The Effects on Range of Motion. International Journal of Sports Medicine, 39(4), 243–254. https://doi.org/10.1055/s-0044-101146

Ullman, Z. J., Fernandez, M. B., & Klein, M. (2021). Effects of Isometric Exercises versus Static Stretching in Warm-up Regimens for Running Sport Athletes : A Systematic Review. International Journal of Exercise Science, 14(6), 1204–1218.

Weppler, C. H., & Magnusson, S. P. (2010). Increasing muscle extensibility: A matter of increasing length or modifying sensation? Physical Therapy, 90(3), 438–449. https://doi.org/10.2522/ptj.20090012

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Humanitas, “Sudorazione”, https://www.humanitas.it/sintomi/sudorazione/, aggiornato al 06/03/2023

Redazione Humanitas Salute, “Sudore, falsi miti da sfatare”, 03/07/2017

Saikawa, Yoko, et al. “The red sweat of the hippopotamus.” Nature 429.6990 (2004): 363-363.

Cleveland Clinic, “Body Odor”, 03/04/2022

 Eugenio Spagnuolo, “10 cose sudaticce da sapere”, Focus, 29/08/2013

Barker, P. J., Hapuarachchi, K. S., Ross, J. A., Sambaiew, E., Ranger, T. A., & Briggs, C. A. (2014). Anatomy and biomechanics of gluteus maximus and the thoracolumbar fascia at the sacroiliac joint. Clinical Anatomy, 27(2), 234–240. https://doi.org/10.1002/ca.22233

Boren, K., Conrey, C., le Coguic, J., Paprocki, L., Voight, M., & Robinson, T. K. (2011). ELECTROMYOGRAPHIC ANALYSIS OF GLUTEUS MEDIUS AND GLUTEUS MAXIMUS DURING REHABILITATION EXERCISES. In The International Journal of Sports Physical Therapy | (Vol. 6, Issue 3).

Cooper, N. A., Scavo, K. M., Strickland, K. J., Tipayamongkol, N., Nicholson, J. D., Bewyer, D. C., & Sluka, K. A. (2016). Prevalence of gluteus medius weakness in people with chronic low back pain compared to healthy controls. European Spine Journal, 25(4), 1258–1265. https://doi.org/10.1007/s00586-015-4027-6

Jeong, U.-C., Sim, J., Kim, C.-Y., hwang-Bo, gaK, & nam, C. (n.d.). The effects of gluteus muscle strengthening exercise and lumbar stabilization exercise on lumbar muscle strength and balance in chronic low back pain patients.

Kendall, K. D., Schmidt, C., & Ferber, R. (2010). The Relationship Between Hip-Abductor Strength and the Magnitude of Pelvic Drop in Patients With Low Back Pain. In Journal of Sport Rehabilitation (Vol. 19).

Mendieta, C. G., & Sood, A. (2018). Classification System for Gluteal Evaluation: Revisited. In Clinics in Plastic Surgery (Vol. 45, Issue 2, pp. 159–177). W.B. Saunders. https://doi.org/10.1016/j.cps.2017.12.013

Neumann, D. A. (2010). Kinesiology of the Hip: A Focus on Muscular Actions. Journal of Orthopaedic & Sports Physical Therapy, 40(2), 82–94. https://doi.org/10.2519/jospt.2010.3025

Mazzoni, Daniel, et al. “Review of non‐invasive body contouring devices for fat reduction, skin tightening and muscle definition.” Australasian Journal of Dermatology 60.4 (2019): 278-283.

Garber, Carol Ewing, et al. “Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise.” (2011): 1334-1359.

Humanitas, “Muscoli”, Aggiornato al 24/02/2023 https://www.humanitas.it/enciclopedia/anatomia/apparato-muscolo-scheletrico/muscoli/

National Institutes of Health, “Healthy Muscles Matter”, aggiornato al 24/02/2023, https://www.niams.nih.gov/health-topics/kids/healthy-muscles#tab-id-2

Westcott, Wayne L. “Resistance training is medicine: effects of strength training on health.” Current sports medicine reports 11.4 (2012): 209-216.

Slater, Gary John, et al. “Is an energy surplus required to maximize skeletal muscle hypertrophy associated with resistance training.” Frontiers in nutrition (2019): 131.

Handelsman, David J., Angelica L. Hirschberg, and Stephane Bermon. “Circulating testosterone as the hormonal basis of sex differences in athletic performance.” Endocrine reviews 39.5 (2018): 803-829.

Mayo Clinic Staff, “Strength training: Get stronger, leaner, healthier”, 15/07/2021

Harvard Medical School, “Preserve your muscle mass”, 19/02/2016, https://www.health.harvard.edu/staying-healthy/preserve-your-muscle-mass

National Institute of Health, “Maintain your muscle”, NIH News in Heath, March 2020

Tanimoto, Yoshimi, et al. “Aging changes in muscle mass of Japanese.” Nihon Ronen Igakkai zasshi. Japanese Journal of Geriatrics 47.1 (2010): 52-57.

Cruz-Jentoft, Alfonso J., et al. “Nutritional strategies for maintaining muscle mass and strength from middle age to later life: A narrative review.” Maturitas 132 (2020): 57-64.

Hargreaves, M., & Spriet, L. L. (2020). Skeletal muscle energy metabolism during exercise. In Nature Metabolism (Vol. 2, Issue 9, pp. 817–828). Nature Research. https://doi.org/10.1038/s42255-020-0251-4

Heinonen, I., Bucci, M., Kemppainen, J., Knuuti, J., Nuutila, P., Boushel, R., & Kalliokoski, K. K. (2012). Regulation of subcutaneous adipose tissue blood flow during exercise in humans. J Appl Physiol, 112, 1059–1063. https://doi.org/10.1152/japplphysiol.00732.2011.-Regula

Masullo, V., Fischetti, F., Esposito, G., & D’Elia, F. (2021). Pre-workout muscle vascularization and its effects on localized fat areas. Journal of Human Sport and Exercise, 16(Proc3), S1023–S1030. https://doi.org/10.14198/jhse.2021.16.Proc3.19

Paoli, A., Casolo, A., Saoncella, M., Bertaggia, C., Fantin, M., Bianco, A., Marcolin, G., & Moro, T. (2021). Effect of an endurance and strength mixed circuit training on regional fat thickness: The quest for the “spot reduction.” International Journal of Environmental Research and Public Health, 18(7). https://doi.org/10.3390/ijerph18073845

Pedersen, B. K., & Febbraio, M. A. (2008). Muscle as an Endocrine Organ: Focus on Muscle-Derived Interleukin-6. https://doi.org/10.1152/physrev.90100.2007.-Skeletal

Polak, J., Bajzova, M., & Stich, V. (2008). Effect of exercise on lipolysis in adipose tissue. In Future Lipidology (Vol. 3, Issue 5, pp. 557–572). https://doi.org/10.2217/17460875.3.5.557

Purdom, T., Kravitz, L., Dokladny, K., & Mermier, C. (2018). Understanding the factors that effect maximal fat oxidation. In Journal of the International Society of Sports Nutrition (Vol. 15, Issue 1). BioMed Central Ltd. https://doi.org/10.1186/s12970-018-0207-1

Scotto di Palumbo, A., Guerra, E., Orlandi, C., Bazzucchi, I., & Sacchetti, M. (2017). Effect of combined resistance and endurance exercise training on regional fat loss. The Journal of Sports Medicine and Physical Fitness, 57(6), 794–801. https://doi.org/10.23736/S0022-4707.16.06358-1

Stallknecht, B., Dela, F., & Helge, J. W. (2007). Are blood flow and lipolysis in subcutaneous adipose tissue influenced by contractions in adjacent muscles in humans? American Journal of Physiology – Endocrinology and Metabolism, 292(2). https://doi.org/10.1152/ajpendo.00215.2006

Hargreaves, M., & Spriet, L. L. (2020). Skeletal muscle energy metabolism during exercise. In Nature Metabolism (Vol. 2, Issue 9, pp. 817–828). Nature Research. https://doi.org/10.1038/s42255-020-0251-4

Heinonen, I., Bucci, M., Kemppainen, J., Knuuti, J., Nuutila, P., Boushel, R., & Kalliokoski, K. K. (2012). Regulation of subcutaneous adipose tissue blood flow during exercise in humans. J Appl Physiol, 112, 1059–1063. https://doi.org/10.1152/japplphysiol.00732.2011.-Regula

Masullo, V., Fischetti, F., Esposito, G., & D’Elia, F. (2021). Pre-workout muscle vascularization and its effects on localized fat areas. Journal of Human Sport and Exercise, 16(Proc3), S1023–S1030. https://doi.org/10.14198/jhse.2021.16.Proc3.19

Paoli, A., Casolo, A., Saoncella, M., Bertaggia, C., Fantin, M., Bianco, A., Marcolin, G., & Moro, T. (2021). Effect of an endurance and strength mixed circuit training on regional fat thickness: The quest for the “spot reduction.” International Journal of Environmental Research and Public Health, 18(7). https://doi.org/10.3390/ijerph18073845

Pedersen, B. K., & Febbraio, M. A. (2008). Muscle as an Endocrine Organ: Focus on Muscle-Derived Interleukin-6. https://doi.org/10.1152/physrev.90100.2007.-Skeletal

Polak, J., Bajzova, M., & Stich, V. (2008). Effect of exercise on lipolysis in adipose tissue. In Future Lipidology (Vol. 3, Issue 5, pp. 557–572). https://doi.org/10.2217/17460875.3.5.557

Purdom, T., Kravitz, L., Dokladny, K., & Mermier, C. (2018). Understanding the factors that effect maximal fat oxidation. In Journal of the International Society of Sports Nutrition (Vol. 15, Issue 1). BioMed Central Ltd. https://doi.org/10.1186/s12970-018-0207-1

Scotto di Palumbo, A., Guerra, E., Orlandi, C., Bazzucchi, I., & Sacchetti, M. (2017). Effect of combined resistance and endurance exercise training on regional fat loss. The Journal of Sports Medicine and Physical Fitness, 57(6), 794–801. https://doi.org/10.23736/S0022-4707.16.06358-1

Stallknecht, B., Dela, F., & Helge, J. W. (2007). Are blood flow and lipolysis in subcutaneous adipose tissue influenced by contractions in adjacent muscles in humans? American Journal of Physiology – Endocrinology and Metabolism, 292(2). https://doi.org/10.1152/ajpendo.00215.2006

M. Takemura, Kikuyaro, Office Sawa, “Biochimica”, GEDI News Network, 2022

Costa Louzada, Maria Laura, et al. “Consumption of ultra-processed foods and obesity in Brazilian adolescents and adults.” Preventive medicine 81 (2015): 9-15.

Poti, Jennifer M., Bianca Braga, and Bo Qin. “Ultra-processed food intake and obesity: what really matters for health—processing or nutrient content?.” Current obesity reports 6.4 (2017): 420-431.

Myers, Martin G., Michael A. Cowley, and Heike Münzberg. “Mechanisms of leptin action and leptin resistance.” Annu. Rev. Physiol. 70 (2008): 537-556.