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By Ajahn Achalo
5
88 ratings
The podcast currently has 30 episodes available.
A meditation using the mantra "Buddho" (Knowing) to help keep attention focused on the breath.
In this guided meditation Ajahn Achalo presents a variety of methods to work with the breath.
Ajahn Achalo gives a talk about the "Five Hindrances" and working with mental and emotional pain.
A talk that explains how to generate mindfulness through awareness of the body and the breath.
The podcast currently has 30 episodes available.