Peace in the Pause

Inspired by a Power of Gratitude workshop that I developed & led, I created a series of meditations and practices that guide you to pause and reflect on gratitude.

This guided meditation will offer you the opportunity to focus on different parts of your life to reflect on what you are grateful for.

Let's stay connected:

- Listen & subscribe on iTunes.

- Check the blog out on peaceinthepause.com

- Pop over to Facebook to say hello.

Inspired by a Power of Gratitude workshop that I developed & led, I created a series of meditations and practices that guide you to pause and reflect on gratitude.

In this episode I will guide you to tune into your heart space and visualize an energy flow of gratitude, compassion, and love that you can diffuse into your body.

Let's stay connected:

- Listen & subscribe on iTunes.

- Check the blog out on peaceinthepause.com

- Pop over to Facebook to say hello.

The time between Thanksgiving and New Years can be festive & fun and can also feel like a gauntlet.

If you are feeling a bit overwhelmed this and the other December podcast episodes are for you. I created this "Ease Through the Holidays" series to share tips for breathing, movement, and mindfulness in 5 min or less. The tools are simple and can be used anywhere.

I invite you to take a few (literally 3-5) minutes to pause, breathe, and be.

Let's stay connected:

- Listen & subscribe on iTunes.

- Check the blog out on peaceinthepause.com

- Pop over to Facebook to say hello.

The time between Thanksgiving and New Years can be festive & fun and can also feel like a gauntlet.

If you are feeling a bit overwhelmed this and the other December podcast episodes are for you. I created this "Ease Through the Holidays" series to share tips for breathing, movement, and mindfulness in 5 min or less. The tools are simple and can be used anywhere.

I invite you to take a few (literally 3-5) minutes to pause, breathe, and be.

Let's stay connected:

- Listen & subscribe on iTunes.

- Check the blog out on peaceinthepause.com

- Pop over to Facebook to say hello.

The time between Thanksgiving and New Years can be festive & fun and can also feel like a gauntlet.

If you are feeling a bit overwhelmed this and the other December podcast episodes are for you. I created this "Ease Through the Holidays" series to share tips for breathing, movement, and mindfulness in 5 min or less. The tools are simple and can be used anywhere.

I invite you to take a few (literally 3-5) minutes to pause, breathe, and be.

Let's stay connected:

- Listen & subscribe on iTunes.

- Check the blog out on peaceinthepause.com

- Pop over to Facebook to say hello.

The time between Thanksgiving and New Years can be festive & fun and can also feel like a gauntlet.

If you are feeling a bit overwhelmed this and the other December podcast episodes are for you. I created this "Ease Through the Holidays" series to share tips for breathing, movement, and mindfulness in 5 min or less. The tools are simple and can be used anywhere.

I invite you to take a few (literally 3-5) minutes to pause, breathe, and be.

Let's stay connected:

- Listen & subscribe on iTunes.

- Check the blog out on peaceinthepause.com

- Pop over to Facebook to say hello.

The time between Thanksgiving and New Years can be festive & fun and can also feel like a gauntlet.

If you are feeling a bit overwhelmed this and the other December podcast episodes are for you. I created this "Ease Through the Holidays" series to share tips for breathing, movement, and mindfulness in 5 min or less. The tools are simple and can be used anywhere.

I invite you to take a few (literally 3-5) minutes to pause, breathe, and be.

Let's stay connected:

- Listen & subscribe on iTunes.

- Check the blog out on peaceinthepause.com

- Pop over to Facebook to say hello.

This week's Guided Seat shares the term "Satya" which can be translated to truthfulness. A Mantra Meditation using "Sat nam", meaning "My name is truth" is a simple way to practice Satya. Take time to hold space for yourself and connect to your truth.

Let's stay connected:

- Listen & subscribe on iTunes.

- Check the blog out on peaceinthepause.com

- Pop over to Facebook to say hello.

Inspired by a teacher training, this week's Guided Seat shares the term "ahimsa" which can be translated to non-violence or compassion. If you find that offering others compassion is easier than offering it to yourself you are in good company. Take time to hold space for yourself and explore a simple visualization that offers compassion to you.

Let's stay connected:

- Listen & subscribe on iTunes.

- Check the blog out on peaceinthepause.com

- Pop over to Facebook to say hello.

Join me this week for a guided visualization and meditation that offers you the opportunity to lift the weight of all the roles you play and encourages you to just be.

Let's stay connected:

- Listen & subscribe on iTunes.

- Check the blog out on peaceinthepause.com

- Pop over to Facebook to say hello.