Peace in the Pause

Peace in the Pause

By Gretchen SchutteAlternative HealthHealth & Fitness
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Peace in the Pause episodes

  • Peace in the Pause 57: Mindful Movement - Neck & Shoulders

    This week's episode offers you simple movement to help relax the neck & shoulders. Using your breath while embracing your unique range of motion, invite space and ease into places in your body that tend to hold onto tension.

    Let's stay connected:

    - Listen & subscribe on iTunes.

    - Check the blog out on tulapranayoga.com

    - Pop over to Facebook to say hello.

    12 min
  • Peace in the Pause 56: Rectangle Breath

    Join me for a practice of Rectangle Breathing. This technique, incorporating shorter inhales & exhales with longer holds in between the breath promotes relaxation in the mind and body.

    Let's stay connected:

    - Listen & subscribe on iTunes.

    - Check the blog out on tulapranayoga.com

    - Pop over to Facebook to say hello.

    12 min
  • Peace in the Pause 55: Gratitude Practice

    Inspired by a group of amazing humans I'm mentoring as teachers this week's episode is reviewing Gratitude as a practice. If you are struggling with what you think your practice should be take a listen for my 2 cents on how to create a practice that fits into your life.

    Let's stay connected:

    - Listen & subscribe on iTunes.

    - Check the blog out on tulapranayoga.com

    - Pop over to Facebook to say hello.

    5 min
  • Peace in the Pause 54: Guided Seat - Focused Point Meditation

    On this week's episode I invite you to join me for a Focused Point Meditation.

    You will need an object to use as your point of focus. This could be a candle, flower, or piece of art.

    Let's stay connected:

    - Listen & subscribe on iTunes.

    - Check the blog out on tulapranayoga.com

    - Pop over to Facebook to say hello.

    6 min
  • Peace in the Pause 53: Breathe, Move, & Be

    Join me for an extended episode in celebration of our 1 year pod-aversary!

    In this episode I invite you to breathe, move, and be. Starting with a pranayama practice to relax the body, then moving the spine in it's 6 directions to bring balance to the body, and wrapping up with a seated Mantra Meditation to stay connected to the present moment.

    Let's stay connected:

    - Listen & subscribe on iTunes.

    - Check the blog out on tulapranayoga.com

    - Pop over to Facebook to say hello.

    26 min
  • Peace in the Pause 51: Guided Seat - Reading from "How to Sit"

    In this week's episode I share words from a book I am loving, "How to Sit" by Thich Nhat Hanh and hold space to practice using your breath to "Come back to yourself."

    Let's stay connected:

    - Listen & subscribe on iTunes.

    - Check the blog out on tulapranayoga.com

    - Pop over to Facebook to say hello.

    8 min
  • Peace in the Pause 49: Hygge

    Inspired by the cold weather and impending snow in NOVA, in this week's episode I talk about hygge, what it is, and how to incorporate it into your day.

    Let's stay connected:

    - Listen & subscribe on iTunes.

    - Check the blog out on tulapranayoga.com

    - Pop over to Facebook to say hello.

    4 min

About Peace in the Pause

From the publisher's feed

Sometimes the hardest part of slowing down is giving yourself permission to pause. To listen, to do less, to allow for more space, to take care of yourself and, in turn, come back better & stronger. To embrace the peace in the pause.