Peace in the Pause

Join me to explore a Mindfulness Meditation. It's the perfect tool when the mind is scattered as the practice is to notice sounds, thoughts, or sensations, identify them, and choose to come back to your breath.

ps, if you listen closely you can hear the "soundtrack" Wedge provides with her purring.

Let's stay connected:

- Listen & subscribe on iTunes.

- Check the blog out on tulapranayoga.com

- Pop over to Facebook to say hello.

- Or drop me an email at [email protected]

Join me to experience Square Breathing, also known as Box Breathing. This technique is beneficial for relieving stress and can enhance concentration.

Let's stay connected:

- Listen & subscribe on iTunes.

- Check the blog out on tulapranayoga.com

- Pop over to Facebook to say hello.

- Or drop me an email at [email protected]

Join me for a 3 min breathing meditation.

Let's stay connected:

- Listen & subscribe on iTunes.

- Check the blog out on tulapranayoga.com

- Pop over to Facebook to say hello.

- Or drop me an email at [email protected]

Join me on a journey inward to ask your heart it's deepest desire, your sankulpa. A sankulpa, or affirmation, is a positive thing you would like to see happen in your life. Phrased in the present tense, this positive statement can bring about change in your life.

Let's stay connected:

- Listen & subscribe on iTunes.

- Check the blog out on tulapranayoga.com

- Pop over to Facebook to say hello.

- Or drop me an email at [email protected]

Join me to pause for 7 minutes, find your seat, & breathe.

Let's stay connected:

- Listen & subscribe on iTunes.

- Check the blog out on tulapranayoga.com

- Pop over to Facebook to say hello.

- Or drop me an email at [email protected]

The energy of the new year and the turning of the calendar can inspire us to set goals & resolutions. Take a listen to learn about what a "sankulpa" is and how to approach your goals with compassion.

Let's stay connected:

- Listen & subscribe on iTunes.

- Check the blog out on tulapranayoga.com

- Pop over to Facebook to say hello.

- Or drop me an email at [email protected]

My New Year message for you as we transition into 2019.

Join me for a Guided Gratitude meditation with space to reflect on yourself & others.

Let's stay connected:

- Listen & subscribe on iTunes.

- Check the blog out on tulapranayoga.com

- Pop over to Facebook to say hello.

- Or drop me an email at [email protected]

While I take a few weeks to pause I am sharing podcast episodes that I think will serve you during the holiday season.

In this week's episode we will explore a pranayama practice called Retention & Suspension Breath for Relaxation. It is a wonderful practice when you need to bring a bit of calm to your day.

While I take a few weeks to pause I am sharing podcast episodes that I think will serve you during the holiday season.

In this week's episode I will invite you to explore the 6 movements of the spine. When we take the 6 movements of the spine it brings balance to the body as well as the mind.