Peace in the Pause

A mantra meditation, with optional mudra (hand variation), to remind you that a sense of calm & peace is always with you.

Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello. - Or drop me an email at [email protected]

In this week's episode I offer my insight into what self-care is, why it's valuable, and 3 of my favorite, simple, and free ways to practice self-care.

Let's stay connected:

- Listen & subscribe on iTunes.

- Check the blog out on tulapranayoga.com

- Pop over to Facebook to say hello.

- Or drop me an email at [email protected]

A guided meditation to inspire you to begin again when the attention wanders. Use your breath to stay connected to the present moment and know that if your mind wanders you can simply come back to the practice and begin again.

Let's stay connected:

- Listen & subscribe on iTunes.

- Check the blog out on tulapranayoga.com

- Pop over to Facebook to say hello.

- Or drop me an email at [email protected]

Join me in taking Mindful Movement to release & relax the shoulders. Enjoy 3 simple stretches you do take through out the day to soften the shoulders and create space.

Let's stay connected:

- Listen & subscribe on iTunes.

- Check the blog out on tulapranayoga.com

- Pop over to Facebook to say hello.

- Or drop me an email at [email protected]

This week's episode offers you a Loving Kindness guided meditation to cultivate compassion and share it with others.

Take time to pause, breath, and connect with compassion.

Let's stay connected:

- Listen & subscribe on iTunes.

- Check the blog out on tulapranayoga.com

- Pop over to Facebook to say hello.

- Or drop me an email at [email protected]

Breath is our most portable stress-relief tool. Our constant companion, our breath is waiting patiently to help. To calm, energize, or balance our bodies. On today's podcast we explore a breathing practice called "3 Part Breath" that reduces stress and focuses the mind. It is a wonderful practice to calm the body & mind while managing challenging situations. Take some time for your breath & #peaceinthepause

Let's stay connected:

- Check the blog out on tulapranayoga.com

- Pop over to Facebook to say hello

- Or drop me an email at [email protected]

An invitation to pause, restore, & renew in a Restorative Pose. Supported Supine Twist is a pose that gently moves the spine into a supported twist to the left and then the right.

This week's episode offers you a guided meditation with a practice & message you can take with you into your day.

Take time to pause and practice the subtle art of noticing.

Let's stay connected:

- Listen & subscribe on iTunes

- Check the blog out on tulapranayoga.com

- Pop over to Facebook to say hello

- Or drop me an email at [email protected]

This week's episode is a bit longer to offer you a 30 minute Yin Yoga sequence for the spine.

Yin Yoga is a grounded and static practice that invites you to pause, linger, and breath. Moving the spine in it's 6 directions provides a reset and brings balance to the body.

Bring balance to the body, breath, and mind with 30 minutes of mindful stillness.

Let's stay connected:

- Listen & subscribe on iTunes

- Check the blog out on tulapranayoga.com

- Pop over to Facebook to say hello

Bonus episode of Peace in the Pause!

If the idea of your phone living on "do not disturb" disturbs you, as it did me at first thought, join me to learn about the benefits of turning down the volume to the point of silence. Well, at least your phone on silent.