While I take a few weeks to pause I am sharing podcast episodes that I think will serve you during the holiday season.

Short & sweet mantra meditation minute to help you be present.

Inviting you to take a seat & hold space for your breath.

Let's stay connected:

- Listen & subscribe on iTunes.

- Check the blog out on tulapranayoga.com

- Pop over to Facebook to say hello.   

- Or drop me an email at [email protected]

Inspired by the additional travel that comes with the holiday season, but good for anytime, this week's episode offers simple & easy movement to "undo the doing." Join me to bring ease to your neck & shoulders, unwind the spine, and to focus on your breath. Take time to move from doing to being and enjoy your peace in the pause.

Let's stay connected:

- Listen & subscribe on iTunes.

- Check the blog out on tulapranayoga.com

- Pop over to Facebook to say hello.   

- Or drop me an email at [email protected]

In honor of World Kindness day I offer you a Heart Chakra meditation. Whether you simply follow the flow of your breath or layer on the visualization I guide, take this time to pause, breathe, and feel.

Let's stay connected:

- Listen & subscribe on iTunes.

- Check the blog out on tulapranayoga.com

- Pop over to Facebook to say hello.   

- Or drop me an email at [email protected]

Breath is our most portable stress-relief tool. Our constant companion, our breath is waiting patiently to help. To calm, energize, or balance our bodies. 

On today’s podcast join me to explore a breathing exercise of Basic Breath Awareness. Tune into the breath with curiosity and notice what it feels like. In the process you will draw yourself to the present moment.

Let's stay connected:

- Listen & subscribe on iTunes.

- Check the blog out on tulapranayoga.com

- Pop over to Facebook to say hello.   

- Or drop me an email at [email protected]

Join me to visualize and cultivate your Inner Sanctuary. This is a safe space that you can bring to mind when you are in the middle of a stressful situation. A place of refuge that you can use to ground yourself and connect to a sense of ease & peace.

Let's stay connected:

- Listen & subscribe on iTunes.

- Check the blog out on tulapranayoga.com

- Pop over to Facebook to say hello.   

- Or drop me an email at [email protected]

On this week’s episode I invite you to tune into your source of power to create a layer of protection for when you face challenging situations or negative energy.

Let's stay connected:

- Listen & subscribe on iTunes.

- Check the blog out on tulapranayoga.com

- Pop over to Facebook to say hello.   

- Or drop me an email at [email protected]

Join me to practice a stress relieving tool. Use simple breath and a visualization to help release tension.

Let's stay connected:

- Listen & subscribe on iTunes.

- Check the blog out on tulapranayoga.com

- Pop over to Facebook to say hello.   

- Or drop me an email at [email protected]

Inspired by a teaching session I recently led, this week's episode offers a Guided Seat that focuses on breath & energy.

Join me to explore using the breath to connect to rooting and lifting energies.

Let's stay connected:

- Listen & subscribe on iTunes.

- Check the blog out on tulapranayoga.com

- Pop over to Facebook (@tulapranayoga) to say hello.   

- Or drop me an email at [email protected]

How can two simple words, Thank You, be so powerful?

Why cultivate gratitude and what are the benefits of having a gratitude practice?

Let's stay connected:

- Listen & subscribe on iTunes.

- Check the blog out on tulapranayoga.com

- Pop over to Facebook to say hello.   

- Or drop me an email at [email protected]