Join me for a guided visualization and meditation that helps you manage life when it gets turned upside down.

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Join me to pause for a guided visualization & meditation.

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Join me this week for a Guided Seat opened with words from a mentor and a reminder to practice with compassion as we remember who we really are.

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Join me for a short share about the universe reminding me about a lesson and to take time to pause, breath, and be.

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In this episode I invite you to breathe, move, and be. Starting with a pranayama practice to balance the body, then enjoy gentle movement for the neck & shoulders, and practice a Mantra Meditation that reminds you that all will be well.

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This week's Guided Seat is opened with wise words from Thich Nhat Hanh. Join me to explore the distractions that show up in your mindful seat, practice setting them aside, and tuning into concentration.

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Join me for a guided meditation that offers space to practice patience & resilience.

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This week's episode guides you through a breathing practice called Alternate Nostril Breathing. This practice has several benefits including activating the parasympathetic nervous system.

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Join me this week for a guided seat that looks to nature for inspiration. Instead of forcing or gripping can you allow for space, invite in ease, and let your practice unfold?

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Join me to explore the practice of Triangle Breathing. This breathing technique calms the mind and body with a slow holding of the breath between an inhale & exhale.

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