Peace in the Pause

Peace in the Pause

By Gretchen SchutteAlternative HealthHealth & Fitness
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Peace in the Pause episodes

  • Peace in the Pause 69: Guided Seat - Snow globe

    Join me for a guided visualization and meditation that helps you manage life when it gets turned upside down.

    Let's stay connected:

    - Listen & subscribe on iTunes.

    - Check the blog out on tulapranayoga.com

    - Pop over to Facebook to say hello.

    11 min
  • Peace in the Pause 67: Guided Seat - Remembering

    Join me this week for a Guided Seat opened with words from a mentor and a reminder to practice with compassion as we remember who we really are.

    Let's stay connected:

    - Listen & subscribe on iTunes.

    - Check the blog out on tulapranayoga.com

    - Pop over to Facebook to say hello.

    8 min
  • Peace in the Pause 66: Room to Breath

    Join me for a short share about the universe reminding me about a lesson and to take time to pause, breath, and be.

    Let's stay connected:

    - Listen & subscribe on iTunes.

    - Check the blog out on tulapranayoga.com

    - Pop over to Facebook to say hello.

    10 min
  • Peace in the Pause 65: Breathe, Move, & Be

    In this episode I invite you to breathe, move, and be. Starting with a pranayama practice to balance the body, then enjoy gentle movement for the neck & shoulders, and practice a Mantra Meditation that reminds you that all will be well.

    Let's stay connected:

    - Listen & subscribe on iTunes.

    - Check the blog out on tulapranayoga.com

    - Pop over to Facebook to say hello.

    13 min
  • Peace in the Pause 64: Guided Seat - Concentration

    This week's Guided Seat is opened with wise words from Thich Nhat Hanh. Join me to explore the distractions that show up in your mindful seat, practice setting them aside, and tuning into concentration.

    Let's stay connected:

    - Listen & subscribe on iTunes.

    - Check the blog out on tulapranayoga.com

    - Pop over to Facebook to say hello.

    8 min
  • Peace in the Pause 61: Pranayama - Alternate Nostril Breathing

    This week's episode guides you through a breathing practice called Alternate Nostril Breathing. This practice has several benefits including activating the parasympathetic nervous system.

    Let's stay connected:

    - Listen & subscribe on iTunes.

    - Check the blog out on tulapranayoga.com

    - Pop over to Facebook to say hello.

    9 min
  • Peace in the Pause 60: Guided Seat - A Page from Nature

    Join me this week for a guided seat that looks to nature for inspiration. Instead of forcing or gripping can you allow for space, invite in ease, and let your practice unfold?

    Let's stay connected:

    - Listen & subscribe on iTunes.

    - Check the blog out on tulapranayoga.com

    - Pop over to Facebook to say hello.

    5 min
  • Peace in the Pause 59: Pranayama - Triangle Breath

    Join me to explore the practice of Triangle Breathing. This breathing technique calms the mind and body with a slow holding of the breath between an inhale & exhale.

    Let's stay connected:

    - Listen & subscribe on iTunes.

    - Check the blog out on tulapranayoga.com

    - Pop over to Facebook to say hello.

    11 min

About Peace in the Pause

From the publisher's feed

Sometimes the hardest part of slowing down is giving yourself permission to pause. To listen, to do less, to allow for more space, to take care of yourself and, in turn, come back better & stronger. To embrace the peace in the pause.