Lisa and I had a small chat about her two podcast that she has available.We talk about the fires in her country (Australia). Her website is below: https://www.essentiallynourishedoils.com.au/about Podcast Disclaimer: Please seek your own health-care provider or professional provider. All information on this podcast is for entertainment purposes. ™ PeaceLearnHealth

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In this podcast I interview Karissa get SOUL excited as she talks about self talk, the NOW, and her spiritual path. https://yourselfenlightened.com/ Podcast Disclaimer: Please seek your own health-care provider or professional provider. All information on this podcast is for entertainment purposes. ™ PeaceLearnHealth

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In this podcast I talk about Cognitive Distortion Labeling. How does this affect you? What are some things that you can work on. This is ongoing process and mindset. I am not a psychologist or therapist, just expressing what I learn. Part 2 of this podcast talks about who you are. A workshop, I listened to and watched from Eckhart Tolle and Deepak Chopra talking about this idea of who you are and what does that mean in spiritual way.Learn with me along the way. Podcast Disclaimer: Please seek your own health-care provider or professional provider. All information on this podcast is for entertainment purposes. ™ PeaceLearnHealth

On December 3rd 2019, I went to an event (HelloWellness) where I learned about mindful eating and wanted to share with my listeners what I learned and hope you guys take away something as well. I had the honor of meeting Robyn Youkilis health coach and author of Thin From Within who was one of the guest speakers .Thank you listeners! Support me monthly : https://anchor.fm/peacelearnhealth/support Podcast Disclaimer: Please seek your own health-care provider or professional provider. All information on this podcast is for entertainment purposes. ™ PeaceLearnHealth

This episode is a brief understanding of all the three Doshas. I talk about what the Doshas mean to me and how they affect your way of life. Listen and learn more with me. This podcast was inspired by Sahara Rose and her understanding of Doshas. Check out her quiz below https://eatfeelfresh.com/new-quiz/ Podcast Disclaimer: Please seek your own health-care provider or professional provider. All information on this podcast is for entertainment purposes. ™ PeaceLearnHealth

Learn about different essentials oil that correlate with each chakra. Want to learn more about chakras listen to my other podcast with Kristen Smith. https://anchor.fm/peacelearnhealth/episodes/Chakras-101-e91kov Podcast Disclaimer: Please seek your own health-care provider or professional provider. All information on this podcast is for entertainment purposes. ™ PeaceLearnHealth

This episode is a basic 101 introduction of chakras. My special guest Kristen Smith is blogger, yoga instructor, educator of all things spiritual, and has her own podcast.To learn more information please check out Kristen Smith website at https://linktr.ee/affirmations_innovations Podcast Disclaimer: Please seek your own health-care provider or professional provider. All information on this podcast is for entertainment purposes. ™ PeaceLearnHealth

This episode is an introduction to Yerba Mate. Where was Yerba Mate grown and what are the benefits? Why do I drink Yerba Mate? Podcast Disclaimer: Please seek your own health-care provider or professional provider. All information on this podcast is for entertainment purposes. ™ PeaceLearnHealth

What is mindful breathing? Where can you practice mindful breathing? What are some benefits of mindful breathing? There is three minutes to a guided meditation by me. Support me monthly : https://anchor.fm/peacelearnhealth/support Podcast Disclaimer: Please seek your own health-care provider or professional provider. All information on this podcast is for entertainment purposes. ™ PeaceLearnHealth

A small introduction to the six flavor profiles found when cooking with Ayurveda.