Peace & Prosperity Podcast

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The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.

Have you ever felt that anxiety is quietly sabotaging your confidence and holding you back from reaching your full potential? Join me, Jason Phillips, as we uncover the profound yet often overlooked relationship between anxiety and confidence. By tuning in, you'll learn to identify the subtle signs of anxiety that impact your daily life and decision-making process. We'll shed light on how feelings of jitteriness, tension, or emotional distance can be so hidden from those around us that we may not even recognize them ourselves. Through candid discussions, we'll explore the destructive impact of negative self-talk and pessimistic thinking, which often lead to inaction and missed opportunities.

We'll also tackle how unchecked anxiety can significantly affect your relationships and personal growth. I emphasize the importance of confronting and managing your fears to prevent future regrets. By addressing anxiety head-on, you can build healthier coping mechanisms and improve your overall well-being. Throughout the episode, you'll discover insights into bettering your relationship with yourself and others, empowering you to live a more confident, fulfilled life. Don't forget to explore other episodes where experts share their strategies for managing anxiety in various contexts, from friendships to professional environments. Let's journey together towards peace, prosperity, and unshakable confidence.

Plus, remember to join our podcast community—like, share, subscribe, and let us know what topics you want us to cover next. Engage with us, send a DM, or leave a review. Let's continue this journey towards peace and prosperity together.

To stay connected with Jason and learn about coaching, connect with Jason on social media:

Instagram - https://www.instagram.com/jphillipsmsw/

Facebook - https://www.facebook.com/jphillipsmsw

Visit Jason's website for a consultation:

Website -https://www.jasonlphillips.com

To book Jason to speak to your team or organization:

https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-Inquiry

Support the show

Send us a text

The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.

Can better time management really lead to a less stressful life? Tune in as Dr. RJ and Jason Phillips uncover the secrets to mastering your minutes and make every second count. In this episode, we break down the true cost of poor time management, sharing personal stories of multitasking disasters and the stress of double-booking. Learn how distractions and lack of focus can derail your day and elevate your anxiety, and discover actionable strategies to take control of your schedule and live a more balanced life.

We explore the often-overlooked impact of social media on your productivity and motivation, emphasizing the need for self-awareness in your daily routine. By incorporating discipline, automation, and delegation, you can elevate your efficiency and focus on what truly matters. We also dive into two transformative books, "Who Not How" and "Free to Focus," that promise to revolutionize how you manage your time. Get ready to integrate these powerful tips into your life, helping you achieve your goals with less stress and more satisfaction.

Discover the Eisenhower Matrix, an invaluable tool for prioritizing tasks and avoiding time snatchers, allowing you to stay in your "zone of genius." Hear how Michael Jordan's focused excellence compares to LeBron James' versatility and why sticking to what you're best at can dramatically improve your productivity. Lastly, we address high functioning anxiety, offering practical advice and encouragement to help you cope. Don't miss this episode filled with insights that will help you work smarter, stay sane, and maintain balance in both your professional and personal life. Plus, remember to join our podcast community—like, share, subscribe, and let us know what topics you want us to cover next. Engage with us, send a DM, or leave a review. Let's continue this journey towards peace and prosperity together.

To stay connected with Jason and learn about coaching, connect with Jason on social media:

Instagram - https://www.instagram.com/jphillipsmsw/

Facebook - https://www.facebook.com/jphillipsmsw

Visit Jason's website for a consultation:

Website -https://www.jasonlphillips.com

To book Jason to speak to your team or organization:

https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-Inquiry

Support the show

Send us a text

The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.

Ever felt like time has passed you by and it's too late to chase your dreams? Think again. Join us on this episode of the Peace and Prosperity Podcast as we explore the unstoppable power of perseverance. Through heartfelt stories of my great-grandmother and grandmother overcoming significant obstacles to achieve their educational goals later in life, you'll see that age and circumstances are mere numbers when it comes to personal growth and fulfillment. Learn from my professional experiences where older individuals have returned to education, proving that it's never too late to pursue your aspirations. Amidst the inevitable setbacks and doubts, discover practical advice on staying focused and committed to your goals.

We also delve into the importance of self-reflection and the pitfalls of comparing yourself to others. Understand the detrimental effects of not applying yourself fully and the resulting impact on your mental health. Gain insights on setting benchmarks for progress and auditing your social circle for positive reinforcement. If high functioning anxiety is a struggle for you, this episode offers self-help strategies and emphasizes the importance of seeking professional assistance. Conclude with a positive sign-off and a reminder to like, share, and subscribe, staying connected for more heartfelt guidance on navigating life's challenges while maintaining your mental health and chasing your dreams. Plus, remember to join our podcast community—like, share, subscribe, and let us know what topics you want us to cover next. Engage with us, send a DM, or leave a review. Let's continue this journey towards peace and prosperity together.

To stay connected with Jason and learn about coaching, connect with Jason on social media:

Instagram - https://www.instagram.com/jphillipsmsw/

Facebook - https://www.facebook.com/jphillipsmsw

Visit Jason's website for a consultation:

Website -https://www.jasonlphillips.com

To book Jason to speak to your team or organization:

https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-Inquiry

Support the show

Send us a text

The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.

Ever wondered how self-doubt can sabotage your personal and professional life? Uncover the roots of your limiting beliefs and learn how to confront them head-on. In today's episode of the Peace and Prosperity Podcast, we dissect the insidious nature of self-doubt, exploring how it infiltrates our goals and relationships. By identifying and documenting these recurring negative thoughts, we provide a roadmap for understanding their impact and taking the first crucial steps toward building confidence. Join us as we break down practical strategies for overcoming these mental barriers and unlocking your true potential.

But that's not all—we also delve into the importance of a supportive social circle, offering insight into how honest and constructive feedback can be a game-changer in your journey to self-assurance. Discover why celebrating your achievements and managing fear are essential components of personal growth. Additionally, we share practical tips for dealing with high-functioning anxiety and emphasize the value of professional help. Tune in to gather actionable advice and join our community in fostering a culture of support and self-improvement. Don't miss this opportunity to transform your mindset and elevate your life.

Plus, remember to join our podcast community—like, share, subscribe, and let us know what topics you want us to cover next. Engage with us, send a DM, or leave a review. Let's continue this journey towards peace and prosperity together.

To stay connected with Jason and learn about coaching, connect with Jason on social media:

Instagram - https://www.instagram.com/jphillipsmsw/

Facebook - https://www.facebook.com/jphillipsmsw

Visit Jason's website for a consultation:

Website -https://www.jasonlphillips.com

To book Jason to speak to your team or organization:

https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-Inquiry

Support the show

Send us a text

The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.

Ever found yourself making excuses that hold you back from achieving your dreams? On this episode of the Peace and Prosperity Podcast, I share a personal journey of how my own excuses almost derailed my education and how my grandmother's incredible resilience inspired me to push through. Her unwavering belief in my potential, despite facing her own significant challenges, taught me the invaluable lesson of accountability and perseverance. We discuss the critical need for someone in your corner who believes in you and how balancing self-care with productivity can prevent stagnation.

We also confront the often undiscussed issue of high-functioning anxiety, a reality for many that can hinder success if left unmanaged. I'll share practical tips for coping with anxiety and stress, and stress the importance of seeking professional help when necessary. Tune in to learn strategies that can transform your anxieties into actionable steps towards your goals. Don't forget to like, share, and subscribe, and send in your topic suggestions for future episodes. This heartfelt conversation aims to motivate you to overcome excuses and anxiety, so you can lead a more successful and fulfilling life.  Plus, remember to join our podcast community—like, share, subscribe, and let us know what topics you want us to cover next. Engage with us, send a DM, or leave a review. Let's continue this journey towards peace and prosperity together.

To stay connected with Jason and learn about coaching, connect with Jason on social media:

Instagram - https://www.instagram.com/jphillipsmsw/

Facebook - https://www.facebook.com/jphillipsmsw

Visit Jason's website for a consultation:

Website -https://www.jasonlphillips.com

To book Jason to speak to your team or organization:

https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-Inquiry

Support the show

Send us a text

The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.

Ever found yourself swayed by the opinions and decisions of others, even when they don’t align with your own values? In this episode of the Peace and Prosperity Podcast, I, Jason Phillips, share personal stories from my high school and college days to highlight the importance of self-love and empowerment. Learn how to recognize the red flags that suggest you might be neglecting your own desires and beliefs, and discover actionable advice on how to stand firm in your personal choices. We'll explore why assertiveness is a crucial manifestation of self-love, and how clear, confident communication can help ensure that others respect your boundaries and decisions.

High functioning anxiety is something many of us grapple with, often silently. In this episode, we tackle this all-too-common issue head-on, offering practical strategies to manage anxiety on your own and emphasizing when it's crucial to seek professional help. Don't miss our tips and insights on reducing anxiety’s grip on your life. Plus, remember to join our podcast community—like, share, subscribe, and let us know what topics you want us to cover next. Engage with us, send a DM, or leave a review. Let's continue this journey towards peace and prosperity together.

To stay connected with Jason and learn about coaching, connect with Jason on social media:

Instagram - https://www.instagram.com/jphillipsmsw/

Facebook - https://www.facebook.com/jphillipsmsw

Visit Jason's website for a consultation:

Website -https://www.jasonlphillips.com

To book Jason to speak to your team or organization:

https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-Inquiry

Support the show

Send us a text

The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.

During this episode, Jason discusses the struggle to ask for help during personal turmoil.

Today, we confront the stigma, the guilt, and the fear that keep our lips sealed, normalizing the conversation around mental wellness with a comforting reminder: it's okay to feel pain, and it's more than okay to seek support.

This episode is for you if you:

- Have difficulty asking others for help

- Hesitate to be honest about how you are truly doing emotionally and mentally 

-  You feel others will judge you if you say "I'm not okay..."

This is just a SNIPPET of what we covered during this episode!!!

To stay connected with Jason and learn about coaching, connect with Jason on social media:

Instagram - https://www.instagram.com/jphillipsmsw/

Facebook - https://www.facebook.com/jphillipsmsw

Visit Jason's website for a consultation:

Website -https://www.jasonlphillips.com

To book Jason to speak to your team or organization:

https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-Inquiry

Support the show

Send us a text

The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.

Are you tired of the empty promises you make to yourself and the resultant erosion of self-trust? Join me, Jason Phillips, as I unravel the complexities of building self-confidence in a world where we often become our own worst enemies.  As a licensed therapist, I delve into the evil cycle of self-deception, dissecting how the lies we tell ourselves bleed into our relationships with others.

I offer insights and strategies to help you sidestep the overcommitment trap and foster a more truthful and nurturing approach to personal growth.

In today's demanding world, it's not uncommon to grapple with high functioning anxiety, a silent struggle that many know all too well.

In this episode, I extend a reassuring hand, reminding you that it's perfectly okay not to feel okay at times. 

By sharing practical advice and coping mechanisms, I aim to help you regain a sense of control over your life. 

If you find these challenges resonate with you, don't hesitate to reach out for professional support. Your participation means the world to us—every like, share, and subscription fuels our commitment to provide content that not only enlightens but empowers. 

Your feedback is invaluable, so send in your topic suggestions for future episodes, and together, let's navigate this journey toward emotional resilience.

To stay connected with Jason and learn about coaching, connect with Jason on social media:

Instagram - https://www.instagram.com/jphillipsmsw/

Facebook - https://www.facebook.com/jphillipsmsw

Visit Jason's website for a consultation:
jasonlphillips.com

Download your FREE Confidence Guide to have practical steps towards building your confidence at stepstoconfidence.com

Support the show

Send us a text

The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.

This episode invites you on a journey to mastering gentle boundaries—a concept entwined with self-compassion that's often overlooked in our hustle culture. 

Are you spreading yourself too thin and struggling to find the line between self-care and overextension?

Grasping the 'GIVE' acronym from Dialectical Behavior Therapy is like finding a secret map to a treasure trove of peaceful interactions; it helps navigate the waters of personal limits with poise and kindness. 

We zero in on the power of staying engaged and present, both with others and ourselves, transforming how we approach everyday commitments. Tune in to discover how softening your internal dialogue can open doors to a world of tranquil living and more meaningful connections. 

To stay connected with Jason and learn about his speaking and coaching services, connect with Jason on social media:

Instagram - https://www.instagram.com/jphillipsmsw/

Facebook - https://www.facebook.com/jphillipsmsw

Visit Jason's website for a consultation:

Website -https://www.jasonlphillips.com

***DOWNLOAD YOUR FREE CONFIDENCE GUIDE AT STEPSTOCONFIDENCE.COM***

Support the show

Send us a text

The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.

Tap into this episode as we wade through the complexities of high functioning anxiety, I'll offer not just solace, but actionable strategies to navigate these challenging emotions.

Remember, it's perfectly natural to feel anxious, and there's an arsenal of tools at your disposal to help manage it. Also, remember that your voice matters in shaping our show—when you participate with your likes, shares, and subscriptions, and by suggesting topics you're passionate about, you're helping to create the experience that you want!

To stay connected with Jason and learn about coaching, connect with Jason on social media:

Instagram - https://www.instagram.com/jphillipsmsw/

Facebook - https://www.facebook.com/jphillipsmsw

Visit Jason's website for a consultation:
jasonlphillips.com

Download your FREE Confidence Guide to have practical steps towards building your confidence at stepstoconfidence.com

Support the show