Hello, my friend.I’m so glad you’re here with me today.

Sometimes the simplest words open the deepest doors. And today, those words are: Kindness is …

Kindness is often seen as something small, almost ordinary. A gesture, a word, a smile. But if we pause for just a moment, we can see how extraordinary it really is.

✨Kindness is a bridge. It connects hearts that may never have touched.✨Kindness is a spark. It softens what feels heavy, and lights a path forward.✨Kindness is a gift. One that asks for nothing in return, and yet multiplies the moment it’s shared.

✨Kindness is also the way we breathe with ourselves. The quiet decision not to judge, not to rush, not to demand more than we can give. It’s the deep exhale when we choose rest, or the softening of shoulders when we forgive ourselves.

And maybe most of all — kindness is presence. To be here, truly here, with another person. To listen not to reply, but to understand. To notice beauty where others might rush past it. To see another being as they are, and to honour that.

In this way, kindness isn’t just an action — it’s a way of being. A way of holding the world.

OutroSo today, I invite you to finish the sentence for yourself.Kindness is … what?

✨Maybe it’s the smile you offer a stranger.✨Maybe it’s a cup of tea and a few quiet moments just for you.✨Maybe it’s simply remembering that you are doing your best.

Whatever your answer is — trust that it matters. Because each act of kindness, no matter how small, ripples outward into a world that needs it more than ever.

Thank you for sharing this space with me. May your week be filled with gentle moments of kindness — given, received, and gathered like treasures along the way.

With love, light and kindness,

Namaste, Peaceful Healer

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Reflective and heart-centered.

Hello, and welcome to Tuesday Musings, I’m Juli Peaceful Healer and lets plant some seeds of kindness.

Wherever you are in your day, whether the morning light is just beginning to filter through your window, or the evening has wrapped itself around you in quiet, I’m grateful you’ve chosen to spend these next few minutes together.

Today, I’d like to talk with you about kindness. Not just the kindness we give away, but the kindness we plant — the seeds we tend within ourselves — and how those seeds, over time, blossom into something far richer than we can imagine.

We are well into this month, and perhaps you’ve felt the days moving quickly. The seasons, too, are shifting — not in a rush, but with the steady rhythm that nature knows so well.

The trees don’t try to force their leaves to change.The tide doesn’t demand the shore move faster.Nature trusts the process.

And maybe… we could too.

What if we began to see kindness as a seed — something small, intentional, and deeply alive?

Kindness in the way we speak to ourselves, especially in those moments when we feel we’ve fallen short.Kindness in the breath we take before answering a difficult email or stepping into a challenging conversation.Kindness in allowing ourselves to rest, to savor a moment without needing to be “productive.”

These small acts… they’re like watering the soil of our lives. They may seem insignificant at first, but slowly, quietly, they change everything.

And as kindness grows within us, something else begins to appear — grace.

Grace isn’t something we can demand or schedule. It comes in moments that feel almost like whispers:The unexpected smile from a stranger.The way sunlight plays on a wall just before dusk.The laughter you didn’t know you needed until it spills out of you.

When we plant kindness in our daily lives, we find ourselves gathering grace — not as a reward, but as a natural part of living with an open heart.

As you go about the rest of your day, I invite you to think of one small seed of kindness you can plant — for yourself, or for someone else. It doesn’t need to be grand. It doesn’t need to be seen by anyone but you.

Trust that it matters.Trust that it will grow.

And when grace comes — in whatever form — let yourself notice it. Let yourself gather it, like fruit from a tree you tended with love.

May your days ahead be gentle.May kindness take root in every step you take.And may your harvest — whenever it comes — be full of beauty you couldn’t have imagined.

Thank you for sharing this moment with me.Until next time, be well, be kind, and keep planting.

With love and light

Namaste, Peaceful Healer

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Hello my friends, and welcome to Tuesday Musings. I’m Juli (Peaceful Healer) and today, lets to explore a theme that I think many of us value, but perhaps don’t always notice in the small ways it appears in our day — kindness.

Now, before you roll your eyes and think, Ah yes, another “be kind” message, I promise you, this isn’t that.Because kindness, to me, isn’t just a moral virtue or a list of good deeds — it’s a way of seeing.It’s an awareness that every person you meet is carrying something unseen.

It’s remembering that your tone of voice, the pause you give, or the choice not to rush someone, might be exactly what they need in that moment.

For me, kindness often starts with noticing.Noticing when someone is tired, or when their smile doesn’t quite reach their eyes.Noticing when you yourself are getting tense, and softening before you speak.Kindness is less about big gestures and more about the quiet, consistent ones.

I’ve also learned that kindness has a surprising effect — it circles back.When I choose kindness, even on the days when it feels hard, I notice it changes me.It softens my edges, slows my racing mind, and somehow makes the world feel just a little more spacious.

I remember once, in a moment when I felt completely worn out, someone simply said to me, “Take your time, I’m not in a hurry.”It wasn’t anything grand.But that small permission melted a layer of stress I didn’t even realise I was carrying.That’s the thing about kindness — you may never know how much it means to someone else.

Kindness doesn’t mean saying yes to everything, or letting yourself be walked over.It’s not about being endlessly agreeable.In fact, I think some of the deepest kindness comes from being honest, setting clear boundaries, and showing respect for yourself as much as for others.

So today, I invite you to try a little kindness experiment.Pause, just for a moment, and ask yourself: Where could I let kindness lead me today?It could be in how you speak, how you listen, or how you move through a difficult situation.And maybe — just maybe — it could be in how you treat yourself.

Because the truth is, the world changes in small ripples.And every act of kindness, however small, is one more ripple heading out into a sea we all share.

Thank you for joining me for this Tuesday Musing.May your day be touched by kindness — given, received, and felt deep within.

With love and light

Peaceful Healer

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Welcome to Tuesday Musings.

Hi Im Juli, Peaceful Healer.

It’s a new month. Can you feel it?

That quiet shifting —not loud, not hurried —just the soft murmur of time changing shape again.

The old month folding itself like a letter we’ve already read,the new one arriving at our doorstep with bare feet,carrying both mystery and promise.

And as we cross this threshold,I wonder…What if we met it with kindness?

Not just toward the world,but inwardly too —toward ourselves.

Because beginnings often stir old stories.They awaken parts of us that worry,plan, or reach for perfection.But this month, what if we began differently?

What if we approached this turning like a gentle harvest —gathering what has grown,releasing what’s done,and holding space for what wants to bloom next?

Maybe it’s not about setting huge goalsor getting everything right.Maybe it’s just about being present.Being tender.Being willing to meet ourselves, again and again, with grace.

So here’s a kindness for this new month:

Pause.Breathe.Place your hands on your heart.And say: “I’m proud of how far I’ve come.Even if no one else saw the quiet work I’ve done.”

Because you have been growing.In ways that may never show up on a to-do list.In ways that only your soul knows.

Maybe you softened.Maybe you spoke up when it mattered.Maybe you rested —and that was the most radical act of love you could offer yourself.

That, too, is a harvest.

The turning of a new month doesn’t have to mean pressure.It can mean presence.A chance to walk gently into what’s next.To plant intention with kindness, not urgency.

So wherever you are —let this be a moment of reflection,of gratitude,of quiet celebration.

Because you are here.Alive. Awake.Still becoming.

And that…is more than enough.

Thank you for pausing with me today.May this new month bring softness, strength, and unexpected sweetness.Let your harvest be gentle.Let your becoming be kind.

I’ll see you next Tuesday.Until then — walk gently, and stay open to grace.

Namaste, with love and light

Peaceful Healer

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Good morning and welcome to Tuesday Musings. Hi I’m Juli (Peaceful Healer) and this morning take a moment to gently awaken, energise your body, and set the tone for a beautiful day. Let’s begin by bringing your awareness to your breath.Take a deep breath in through your nose… and as you exhale through your mouth, let go of any heaviness or tension.Breathe in again, feeling the air filling your lungs… Hold it gently for a moment… And exhale completely, releasing anything you don’t need right now.One more deep breath in… and out. Let your body soften and relax as you settle into this moment of calm.

Morning Light Awakens YouNow, imagine the first soft rays of sunlight streaming through your window. The golden light touches your skin, warm and gentle. It whispers to you, ‘It’s time to rise.’See this light filling the room, brightening your space and your spirit. Let its warmth move through you, from the crown of your head to the tips of your toes.Feel its energy awakening every cell in your body, recharging you with strength and vitality.

Affirmations of Energy and Intention:"As you breathe in this morning light, silently or aloud, repeat these affirmations:

* I wake with ease and grace.

* I am strong, resilient, and energised.

* This day is a gift, and I meet it with joy and purpose.Pause for a moment and let these words settle into your heart. Feel them becoming your truth."

Breathwork for Energy:"Let’s energise the body with a short breath-work practice.Breathe in deeply for a count of four… One, two, three, four… Hold for two… One, two… And exhale slowly for six… Six, five, four, three, two, one.Let’s do that again. Inhale for four… Hold for two… And exhale for six.One more time. Feel your body waking up with each breath, bringing in fresh energy and letting go of any fatigue."

If you’re lying down, start by wiggling your fingers and toes. Stretch your arms overhead, lengthening your body like you’re reaching for the morning sky.If you’re sitting, gently roll your shoulders back and forth, loosening any tension. Tilt your head side to side, giving your neck a soft stretch."Bring one hand to your heart and the other to your belly. Feel the gentle rise and fall of your breath.Take a moment to set an intention for your day. Ask yourself: What do I want to invite into my day today? It could be peace, focus, joy, or simply energy.Hold this intention close as you breathe, letting it guide you through the hours ahead.

Finally, bring your awareness back to the present moment. Thank yourself for this time of self-care.When you’re ready, open your eyes and greet the day with a smile.Carry this light, energy, and intention with you, knowing you have everything you need to move through your day with ease."You’ve begun your day with care and energy. Take this momentum forward. Now, it’s time to move into your exercises or your morning routine, knowing you’ve set the perfect tone for today.

Thank you for joining.

Namaste Peaceful Healer

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A quiet reflection on the beauty that finds us when we least expect it.

Welcome to Tuesday Musings. Hi I’m Juli, Peaceful Healer, let’s explore moments of Grace… A quiet reflection on the beauty that finds us when we least expect it.

So Take a breath with me.A soft breath — no pressure, no performance.Just a breath that says: “I’m here.”

Sometimes, life rushes by in waves of doing, achieving, managing.But every so often, something interrupts the current.Something small.Something that stops us just long enough for our heart to catch up.

A robin landing near your feet.A stranger holding a door with a kind smile.The way the evening light paints gold across the kitchen wall.Unscripted. Unplanned.But unmistakably — grace.

I call them moments of grace.They don’t ask for anything.They simply arrive,soft as a sigh,to remind us that we are not alone in this world.That beauty, tenderness, and the presence of something greaterare woven through even the ordinary.

Sometimes I think grace is the language of the soul.It doesn’t shout.It whispers.And when we listen,something inside us softens —as if the body remembers a peace we didn’t know we had forgotten.

I remember one evening,not too long ago,when I felt frayed at the edges.I’d been holding too much —emotion, tasks, the silent weight of the world.

And then…out of nowhere, a breeze lifted the curtain beside me.It danced in, carrying the scent of jasmine.And in that tiny, exquisite moment,I felt held.

Nothing changed outwardly.But inside, everything shifted.A reminder:You don’t have to do it all.You just have to be here,awake to what is quietly offering its love.

Maybe grace is a hand on your back when no one is around.Maybe it’s a feeling, a shimmer, a memory that arrives with perfect timing.

Or maybe —just maybe —it’s the part of you that still believes in wonder.That still says yes,even when the world says hurry.

Let’s not rush past these moments.

Let’s thank them.Let’s gather them like wildflowers and keep them close.Let them remind us:The divine is not far away.It’s in the everyday.In laughter, in stillness,in the glance of someone who sees you, really sees you,without needing to fix or change a thing.

So if you feel tired, overwhelmed, or unsure,I invite you to pause —even just for a breath —and ask yourself:Where is grace meeting me today?

Maybe it’s already here.Maybe it’s always been.

Outro:

Thank you for being here with me today.You are part of the grace in this world.I hope this moment offered you even a little softening.A small reminder that you are seen. Held. Cherished.

I’ll see you again next Tuesday.Until then — keep your heart open to the quiet miracles.

With love light and grace

Peaceful Healer

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🌕 Hello beautiful soul, and welcome to this week’s Musings.

This is a sacred space — a few moments for you to pause, reflect, and come home to yourself.Today, we’re taking a walk with the moon… still glowing with the energy of the recent Buck Moon, which rose few nights ago in full brilliance — hues of crimson, gold, and amber lighting up the sky and the soul.

Even now, its glow lingers, and with it, an invitation:To notice.To feel.To release.To listen to the quiet wisdom rising within you.

🌬️ Gentle Moon Breath Practice

Let’s begin with a gentle breath practice to connect with this soft, lunar energy.

Find a comfortable position.Allow your shoulders to drop.Soften your jaw.Unclench the mind.

Inhale slowly through your nose — imagine the cool, silvery light of the moon filling your body.Hold for a moment — let that moonlight soften your inner landscape.Exhale through your mouth, gently — releasing anything heavy, tired, or ready to go.

Let’s do that two more times…

Inhale moonlight…Pause…Exhale anything you no longer need…

One last breath together:Inhale clarity…Pause…Exhale with love…

Feel yourself spacious, quiet, and open. The moon is walking with you now.

A few nights ago, the July Buck Moon reached its fullness.This moon — named for the antlers of deer growing strong — speaks of transformation, growth, and the sacred power of shedding.

Even now, her glow is with us.

So I ask you gently:What has the moon illuminated for you?What inner truth has become clearer in the light of this lunar mirror?

💭 Is there something you’ve outgrown — a belief, a pattern, an old identity?💭 Or perhaps something sacred that’s ready to bloom — a whisper of your deeper self calling forward?

Let these questions be like moonlight on water: reflective, rippling, tender.

There is no need to rush toward answers.Just breathe and be with whatever arises.

What is the moon helping you let go of — or see more clearly?

Let the question live in your body. Not your head.Feel it in your chest. In your belly. In your breath.

🌌 As we begin to close, hold what has emerged with reverence.Even if it’s not fully clear — trust that clarity will continue to grow, like the moon waning slowly, revealing more of the night sky.

Place your hands over your heart and say softly:

🌙 I trust the light within me.🌙 I walk gently with the moon.🌙 I release what I no longer need, and I welcome what’s meant for me.

You are supported. You are unfolding.The moon will keep walking with you — step by sacred step.

Thank you for sharing this time with me.

Until next time,May the moonlight bless your path, and may peace find you in the quiet moments.

🌕With love and light

Peaceful Healer

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welcome back to Tuesday Musings.Hi I’m Juli Peaceful Healer, and lets explore the gentle art of unlearning.

It’s lovely to be here with you again. I’ve been sitting with something lately — not just as a concept, but as a lived experience.

I’ve noticed quite a few thoughts and reflections lately — in books, online spaces, even in quiet conversations — all circling around this word: unlearning.

And it made me pause.

What does it really mean to unlearn?

Why would we even want to?

And how do we begin to untangle what we’ve spent a lifetime collecting?

For me, it’s been less about forgetting facts or throwing away everything I’ve known…and more about gently loosening the stories I’ve told myself.

Stories like:— “I need to be the one who knows.”— “I should have it all together by now.”— “If I don’t have the answer, I’m somehow not enough.”

These aren’t truths.They’re old beliefs I wrapped around myself like a safety blanket… until they started to suffocate.

So lately, I’ve been quietly — and sometimes clumsily — unlearning the urge to fix, to perform, to always be wise and composed.

And instead… I’m learning to be real.

To say:“I don’t know.”“I’m not sure.”“I’m still finding my way.”

And you know what? That’s not weakness.That’s freedom.

Because in the space where I stop clinging to what I thought I had to be —a truer self begins to emerge.

One who breathes more easily.One who feels more deeply.One who trusts the unknown just a little more.

So maybe unlearning is really remembering — who we were before we thought we had to be so much.

✨ Pause here — let this moment breathe. You can gently offer a reflective question:

What might you be ready to unlearn?

What belief, expectation, or story no longer fits the version of yourself you’re growing into?

Let’s just take a moment to breathe into that now.

[Optional: include soft background music or a short breath cue]

Take a gentle breath in...And as you exhale, imagine releasing one small weight you've been carrying.

No need to name it perfectly. Just let it soften.

Here’s something that’s been helping me:

"I am allowed to let go of what no longer serves me.In the quiet of unlearning, I find my truest self."

Say that again, if it resonates:I am allowed to let go. I am allowed to be new.

Unlearning is tender work.It’s not a grand declaration. It’s a quiet, everyday courage.To choose presence over performance.Curiosity over certainty.And softness over self-protection.

And the more I lean into it, the more I discover that being “the knower” isn’t where peace lives.Peace lives in the being.Peace lives in the breath, the pause, the willingness to not have it all figured out.

Before we close today, I’ll leave you with this beautiful quote from Caroline Myss:

“The soul often knows what to do to heal.The challenge is to silence the mind long enough to listen.”

So today, let’s listen — not to the noise of the world, but to the whisper within.And if something’s ready to be unlearned, trust that you’ll know.Not in your head — but in your heart.

Thanks for being here.I’m walking this with you.

See you next Tuesday.

Namaste my friend

Peaceful Healer

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🌿 Sacred Welcome

Dear Soul,

Welcome to Musings, I’m Juli (Peaceful Healer)Each time you arrive here, you’re returning to something ancient - something soft and sacred that lives in your being.

This month’s Healing & Light Circle is more than a podcast.It’s a gentle Lemurian Crystal Reiki transmission — a weaving of crystal light, heart-based energy, and soul memory.You don’t need to understand it with your mind. Just let it ripple through you… like warm sunlight on water.

You are invited to soften… to slow… and to receive.

“There is an ancient peace that lives inside you.”Let this be a return — to the wisdom in your body, to the light in your breath.

🕊 Listen in, take a breath, and feel the Lemurian light lines begin to weave gently around you.

🌬 Relaxation Body Scan

Let’s begin by arriving in the body.

Close your eyes if you can.Bring one hand to your heart… the other to your belly.Let your breath settle. Feel the ground beneath you.

Now slowly bring your awareness to the top of your head.Soften your forehead… your eyes… your jaw.Let your shoulders drop.Feel your arms grow heavy, your hands rest easy.

Relax your chest. Let your belly rise.Soften the hips… the legs… all the way down to your toes.Feel your whole body as one quiet, peaceful presence.

🌬 Breath Practice

And now, let’s breathe together.

Inhale through your nose for 4 counts…Hold for 2…Exhale softly through the mouth for 6.

Do that once more — and as you exhale, imagine anything heavy dissolving…Let the breath bring you home.

💎 An Invitation:

If this soft beginning speaks to you… if your body feels a little more spacious, or your heart a little more still — I invite you to explore the full Healing & Light Circle.

Inside this month’s offering you’ll find a Lemurian Crystal Reiki transmission, a crystal water ritual, a reflection from my own healing path, and a quote to carry into the weeks ahead.

The full letter is now live on Substack.

👉Healing & Light Circle Newsletter

✨ BlessingUntil next time, may the light remember you —and may you remember it right back.

With love and healing light,Peaceful Healer 🌿

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Welcome to Tuesday Musings. Hi I’m Juli Peaceful Healer. Let’s explore the winds of change…

Take a deep breath.Feel what’s stirring beneath the surface today.Because change… it’s in the air.

I’ve been feeling it lately.Like a wind that doesn’t ask permission—just arrives.Subtle at first.And then suddenly, everything is shifting.

Maybe you're feeling it too.Maybe it’s an inner restlessness.A quiet knowing that something has served its time.Or the sense that what once fit… now feels too small.

The winds of change come whether we’re ready or not.And here’s the truth:Change doesn’t always feel graceful.Sometimes it’s messy, uncomfortable, full of unknowns.

But it’s also sacred.Because change means we’re alive.Still growing.Still becoming.

Let’s take a breath together.A breath for everything that’s rising in you now.

* Inhale…Feel it — the shift, the possibility.

* Exhale…Let go. Even just a little.

Sometimes, change asks us to loosen our grip.To trust what we can’t yet name.To say goodbye to the version of ourselvesthat kept us safe… but no longer serves.

And that takes courage.Because real transformation isn’t loud.It often begins quietly—in the moment you decide to listento that whisper in your heartthat says,“It’s time.”

It’s time to release what’s heavy.*Time to breathe deeper.*To take up more space.*To walk forward even if your knees shake a little.

The winds of change may feel unpredictable—but they’re here for a reason.They don’t arrive to break us.They come to move us.To clear what’s no longer needed.To awaken something new.

You don’t need to rush.Or have it all figured out.You just need to feel the shift—and let it guide you.

So today, I invite you to stand in this wind,heart open,arms soft,spirit willing.

Let it touch your face.Let it rustle the old stories.Let it remind you:Change is not the enemy.Change is the invitation.

🌿

Let’s breathe that in together.

Inhale…The new.

Exhale…The past.

And whisper to yourself,even if your voice trembles:

“I am ready.”

Even if you don’t know what’s next.Even if you're still carrying doubt.There’s a strength in you that’s always known the way.

And the winds?They’re just helping you remember.

Namaste

Peaceful Healer

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