Peaceful Journey Podcast: Short Meditations and Musings

A calming practice that invites you to fully arrive in the present moment. Through body awareness, mindful breathing, and gentle affirmations, this meditation helps you find peace in the here and now, offering a moment of stillness and clarity amidst your day.

In this moment, I am safe.In this moment, I am enough.In this moment, I choose to be present.

A grounding meditation designed to help you tap into your inner resilience and steady calm. Through gentle breathwork, guided visualization, and affirmations, you’ll cultivate a deeper sense of self-trust and courage to meet life’s challenges with grace.

In a time of political upheaval and collective unrest, how do we stay grounded without shutting down? In this short talk, Deb reflects on the power of inner strength—not as force, but as presence. Discover how to meet the world with a steady mind and a soft heart, and why cultivating resilience from within is essential as we rise to resist and protect what matters most.

If you’re feeling the call to deepen your resilience and spiritual practice this month, I invite you to join my 4-week online journey:

👉Join me by subscribing here on Substack ($7 a month) or on my website (one-time charge):👉 Sacred Strength: Finding Resilience and Refuge in the Heart of Change »

Each week, you’ll receive:

* ✨ A weekly class focused on strength, grounding, and healing

* 🎧 Daily Guided meditations and/or sound healing journeys

* 🧘‍♀️ Restorative yoga and yoga nidra practices

* 💫 Energy healing sessions and reflection prompts

This course is your refuge, your reset, and your reminder that you are not alone in this moment.

A calming meditation designed to shift your perspective on challenges, helping you see difficulties as opportunities for growth. By using mindful breathing, visualization, and affirmations, this practice encourages curiosity, openness, and inner strength to approach life’s obstacles with a fresh outlook.

A soothing practice designed to help you release the need to rush or control, and instead find calm and steadiness in the moment. By gently guiding you through breath awareness, body relaxation, and affirmations, this meditation supports cultivating patience and self-trust in the face of life’s uncertainties.

Deb Phelps | Peaceful Wellness is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Deb Phelps | Peaceful Wellness is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

A short, grounding meditation designed to help you find stillness and balance during times of uncertainty. By gently guiding you through breath awareness, body relaxation, and mindful affirmations, this practice encourages you to let go of the need for immediate answers and rest in the present moment. Perfect for those seeking a moment of calm and clarity in a busy or unpredictable day.

A brief, calming reminder to set aside worry and reclaim inner peace by focusing on the present moment.

If you’ve been feeling tired, angry, afraid—or just uncertain about how to keep going—please know you are not alone. Your strength doesn’t have to come from force. It can come from stillness, from presence, from compassion. Let’s rise in sacred strength—together.

In this episode, Deb shares how to cultivate sacred strength—the inner resilience that helps us stay grounded, clear, and compassionate during times of upheaval. Drawing on spiritual warrior teachings and mindfulness practices, she offers reflections to support you in navigating uncertainty with presence and purpose.

🙏🏻Live Classes, Full Meditation Library & More: https://peacefulwellness.studio

"A true warrior is never at war with the world." - Chogyam Trungpa

"To be a spiritual warrior, one must have a broken heart; without a broken heart and the sense of tenderness and vulnerability, your warriorship is untrustworthy." - Chogyam Trungpa

Invitation: The Spiritual Warrior Activation – March 28th | FREE EVENT

If you feel called to step into your own spiritual warrior strength, I invite you to join me on March 28th at 6:30 PM CT for a special online energy healing and sound activation. Replay will be available. We will call upon Green Tara and Medicine Buddha, working with sound healing, mantra, and energy clearing to strengthen our resilience and deepen our connection to clarity, healing, and fearless compassion.

🔔 You can sign up at here.

This is the time to awaken, not retreat. Let’s rise together in wisdom, healing, and fearless compassion. The world needs spiritual warriors now more than ever. 💙🔥

Learn more about the Spiritual Warrior by reading "Shambhala: The Sacred Path of the Warrior" by Chogyam Trungpa Rinpoche

✨ Subscribe for more guided meditations: https://www.youtube.com/ ⁨@PeacefulWellnesswithDeb⁩

🌸 Join my meditation community: https://debphelps.substack.com

🙏🏻Live Classes, Full Meditation Library & More: https://peacefulwellness.studio

🤲🏻 Peaceful Journey to Wellness Group: https://peacefulwellness.substack.com

🧘🏻‍♂️Meditation Teacher Training: https://peacefulwellness.institute

If this message resonates with you and you’d like to dive deeper into the path of the spiritual warrior, I invite you to read my full article on this topic on my Substack, Becoming a Spiritual Warrior: A Buddhist Perspective on Strength and Compassion: 🔗

Becoming a Spiritual Warrior: A Buddhist Perspective on Strength and Compassion

Deb Phelps

·

Mar 17

In Tibetan Buddhism, the spiritual warrior is not someone who fights with aggression but one who faces life’s challenges with courage, wisdom, and an open heart. The battle is not against external enemies but against fear, ignorance, and suffering within ourselves. A spiritual warrior does not retreat from discomfort—they meet it with presence.

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