Tom is back this week on the Peak Human Performance Show continuing on with our series From Injury to Excellence to talk about our next topic, Tools of the Trade: Soft Tissue work. The gang goes over the soft tissue modes and tools incorporated in Physical Therapy and how important it is to achieve excellence! Stream us on Facebook, Apple Podcasts, Google Podcasts, and Spotify! 

Listen in on this week's episode of the Peak Human Performance Show as we continue with our series From Injury to Excellence as the gang gets the opportunity to sit down with Dr. Brianna Millsaps to discuss the next topic, How to Choose the Right Physical Therapist For You! Stream us on Apple Podcast, Google Podcasts, Spotify, or Facebook!

Join us this week on the Peak Human Performance Show as Tom and the gang  get the opportunity to talk with Rising Golf Star, Kamaiu Johnson and his incredible journey to his Pro Golf Career and how he's pushed himself to Excellence! Catch us next week as we sit down with Dr. Brianna Millsaps to discuss the new topic in our series From Injury to Excellence: How to Choose the Right Physical Therapist For You! 

Tom sits down with the group to talk about the next topic in our series From Injury to Excellence: Moving Into Rehab and Away from Injury  as they go over the components of the the acute phase of injury, how the body responds, and ways to best recover and treat this phase. Tune in next week for a slight deviation from this series, as we get the opportunity to talk with Rising Golf Star Kamaiu Johnson and his incredible journey to his Pro Golf Career and how he's pushed himself to Excellence! 

On today's episode of The Peak Human Performance Show, Tom sits down with the crew to continue on their series, From Injury to Excellence. They go over the body's response to injury and how that can affect the healing process. 

Tom is back with the Peak Human Performance Show with a brand new cast: Keaton, Spencer, and Kiera to discuss their new series, From Injury to Excellence. This week they discuss how injuries happen and what to do when they do! Catch us next week when we talk about our next topic: The Body's Response To Injury. Stream us on Facebook, Apple Podcasts, Spotify, and Google Podcasts! 

The Guys talk nutrition for 2020 and their favorite diets to follow!

Tom, Riley, and Morgin talk strength training and their favorite exercises for the new year!

Tom, Riley, and Morgin use their past experiences in fitness to discuss their favorite mode of exercise. From power-lifting, to endurance training, and everything in between. This episode covers the importance of many different modes of exercise. 

Tom and the guys sit own and discuss their goals for 2020 and why it's important to have them!