Tom sits down with new co-hosts, Riley & Morgin, to discuss their new goals for the new year and some effective tricks to help make them last all year!

Kai & Bug sit down with Luke, a Valdosta Firefighter, to discuss expectations he has before starting CrossFit and his motivation behind getting behind one of the fastest growing Fitness regimes. 

Tom sits down with Bug and Kai to analyze a CrossFit Opens scaling gone wrong. 

Tom, Bug, and Kai go over their impressions and take aways after completing the 19.1 CrossFit Games 2019 Open, the first of five CrossFit Open workouts. 

Tom, Bug & Kai sit down with Cody McCullough, Owner of Codite CrossFit  to discuss the  Pros & Cons of getting your name on the Leader boards for the CrossFit 2019 Opens and why it may be a good idea. 

Tom, Kai, and Bug sit down with Doc to explore what HIIT Training, how it effects on the body on different levels of athletes, and why it's a good thing. 

Tom, Bug, & Kai sit down with Cody McCullough, Owner of Codite CrossFit, to talk about what Codite CrossFit is as a gym, and the exciting changes that are going to be taking place and what that means to current and future members, starting February 2019! 

Tom, Kai, & Bug sit down with Elisia Correy & Jenn Powell to discuss Mythbusting in Women's Fitness and how it affects female athletes! 

Tom, Bug, and Kai talk with Brett Fain about busting common myths at all levels of the fitness world.