Tom talks with Kai about the Do's and Donts of Stretching, what to do and what not do.

Tom talks with Nickolai Korepanov, Coach at GymForce Gymnastics in Tallahassee, FL, about the state of Gymnastics, what we should expect to see in the future, and how gymnastics training can be incorporated in CrossFit

Tom talks with Travis Perkins, Owner of RedHills CrossFit, talks with Tom about common moves seen in CrossFit, how to do them, and why they are done.

Tom talks with Kai Blake about the direction he sees Physical Therapy going and common problems seen in the clinics.

Bill Fredricks, Owner of Frequency XP, Picks Tom's brain in a reverse interview about the many aspects of Physical Therapy and how he approaches treatment in his practice.

Tom talks with Heather Moore, Crossfitter and Captain in the US Army, about her journey in CrossFit and in the Military and women's growing role in both.

Tom talks with Bill Fredricks, Owner of Frequency XP, about muscle hypertrophy, what it does and what it means.

Tom sits down with Bill Fredricks, owner of Frequency XP, talks with Tom about what lumbar stability is defined and applied through exercise and Physical Therapy.

Tom talks with Nikolai Korepanov, Coach at GymForce Gymnastics in Tallahassee, FL, about gymnastics and how it's elements help the lives of the youth involved emotionally and physically.

Travis Perkins, Owner of Redhills CrossFit in Tallahassee, FL, follows up with additional common controversies and misconceptions of the CrossFit sport.