Are you sick and tired of feeling overwhelmed and anxious? 
Are you constantly avoiding uncomfortable situations or emotions? 

In this episode of the More Than Anxiety Podcast, I'm talking about the importance of self-care and setting boundaries so you can stop avoiding people, places, and emotions and start having more confidence and fun.

Key topics in this episode include:

• Understanding Avoidance: Recognizing the patterns and triggers that lead to avoidance.
• The Importance of Self-Care: Prioritizing your needs and practicing self-compassion.
• Setting and Holding Boundaries: Learning to say no and protect your energy.
• Overcoming Fear and Anxiety: Developing strategies that make you more resilient and less anxious.

Enjoy the episode. 

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Have you ever wondered why anxiety feels like it's running your life?

In this episode of More Than Anxiety, I’m diving into why we sometimes hold on to anxiety even when it’s uncomfortable and we don't want it, AND how to start letting go. 

I'm talking about the stories we tell ourselves, the habits we build around being anxious, and how these patterns can keep us stuck.

I’ll walk you through simple, effective ways to break the anxiety cycle, including journaling prompts to rewrite your thoughts, mindfulness practices to quiet your mind, and easy routines to bring calm into your everyday life. 

Whether it’s at work, with your family, or just managing the craziness of daily life, these tools will help you stop overthinking and start feeling more present and in control.

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Are you tired of feeling anxious, stressed, and overwhelmed? 
If you feel like you're stuck in a cycle of negativity and self-doubt be sure to listen to this episode of the More Than Anxiety podcast.

I'm talking about the power you possess to overcome anxiety and create a life you love to live.

Learn how to empower yourself and tap into your intuition and resilience so you can feel calm, and confident, and have fun again!

In this episode, you learn strategies to challenge negative thoughts, build self-confidence, and take manage your emotions. 

Key Topics:

• The power of self-belief and self-empowerment
• Overcoming limiting beliefs and negative thought patterns
• Taking action and stepping outside of your comfort zone
• The importance of self-care and prioritizing your well-being
• Finding joy and fulfillment in life

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In this episode of the More Than Anxiety Podcast, Life Coach Megan Devito shares the power of routines in managing anxiety, reducing stress, and feeling confident and resilient. 

Megan shares her personal experience with establishing a morning and evening routine, including how it helps her feel grounded, energized, and focused. She also explains: 

• The science behind anxiety and cortisol levels, 
• The benefits of predictability, 
• And how routines can help alleviate overwhelm. 

If you’re struggling with anxiety and finding yourself stuck in unhealthy coping mechanisms, tune in for actionable steps to create positive habits that will lead to more calm, fun, and control in your life.

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We live in a self-help world and I'll be the first to admit, there is a lot of great advice out there. All of it can be helpful when you're learning how to feel less anxious. 

In Episode 32, I'm sharing some reasons why asking for help can feel so difficult and a simple way you can start accepting help today that will give you more time to feel calm and have a lot more fun.

Key Moments:

1. [02:45] The Self-Help Trap: Why consuming endless tips and advice can leave you stuck and frustrated.
2. [09:15] The Fear of Judgment: How societal stigma and self-talk prevent you from seeking support.
3. [15:30] Control and Anxiety: Why letting go feels scary but is necessary for growth.
4. [22:00] The Power of Asking: How asking for help can transform your journey from struggle to progress.
5. [27:45] Next Steps: How to schedule a free consultation and take the first action toward recovery.

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Welcome to The More Than Anxiety Podcast! If you’re a motivated, ambitious woman who’s tired of anxiety ruining your morning, this episode is exactly what you need. I’m talking about why mornings can feel so overwhelming and sharing the tools you need to manage anxiety so you can start your day feeling calm, confident, and ready to go.

Here’s What We’re Covering:

1. Why Anxiety Feels Worse in the Morning
   • Understanding cortisol (the stress hormone) and how it impacts you when you wake up.
   • The connection between your body’s natural response and those spiraling anxious thoughts.
2. Create a Morning Routine That Works for You
   • Simple habits like opening the blinds, moving your body, and eating the right foods to feel grounded and energized.
   • What to skip so you don’t sabotage your morning before it even starts.
3. Tools to Feel Empowered, Not Overwhelmed
   • Practical strategies to break the cycle of anxious thoughts and take charge of how you feel.
   • How to handle mornings when anxiety feels impossible—and still move forward with confidence.
4. Real-Life Stories and Strategies
   • My teenage daughter’s journey with morning anxiety and how we worked through it together.
   • My own experience overcoming morning dread—and how I’ve turned it into a non-negotiable part of my coaching process.
5. Why Your Success Matters
   • The ripple effect of managing anxiety: when you take care of yourself, you show up stronger for your family, your career, and your dreams.

If You’re Ready to Stop Waking Up Anxious:

This episode will help you take back control of your mornings and help you create systems that lower anxiety all day long. 

If this episode helped you, please share it with a friend who’s also ready to take control of her mornings. Don’t forget to leave a review—it helps more women like you find this podcast and take the steps to feel better.

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Are you tired of feeling overwhelmed by anxiety?

Ep 30 of the More Than Anxiety Podcast explores the science behind anxiety and provides practical tools to manage anxious thoughts and feelings naturally through self-awareness. Learn how to:

Episode Summary:

• Identify physical symptoms of anxiety: Recognize your body's unique stress signals.
• Challenge negative thinking patterns: Catch and release negative thought patterns and replace them with truthful, empowering thoughts.
• Practice mindfulness and grounding techniques: Reduce stress and increase self-awareness.
• Embrace discomfort: Learn to sit with anxious feelings without judgment and overthinking.
• Seek professional help when needed: Understand the benefits of therapy and medication.

By understanding and addressing the somatic symptoms of anxiety before you spiral into anxious overthinking, you can break the anxiety cycle so you feel less anxious, less often. More confidence, resilience, and fun are on the way.

Enjoy the episode.

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Are you a people-pleaser who struggles to say no? Do you find yourself feeling overwhelmed, resentful, and anxious? In this episode, I'm telling you why setting and holding healthy boundaries are essential for managing anxiety.

Discover how to:

• Identify your people-pleasing tendencies: Find the underlying reasons why you struggle to say no.
• Understand the impact of not having firm boundaries: Learn how not having boundaries can lead to increased stress and anxiety.
• Develop effective boundary-setting techniques: Gain practical tips on how to set and maintain healthy boundaries.
• Overcome the fear of negative consequences: Learn common concerns about setting boundaries and how to handle potential challenges.
• Be Your Authentic Self: Find the freedom and peace that comes from prioritizing your needs and values.

If you're ready to break the anxiety cycle and stop people-pleasing, this episode is for you. Tune in to learn how to set healthy boundaries with more confidence, resilience, and fun.

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You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

In this episode of the More Than Anxiety Podcast, I'm tackling the question, "what if" and diving into the common pitfall of anxious thinking or anticipatory anxiety. 

Let's explore how this question can fuel anxiety and how to reframe it for a more positive and hopefull outlook.

In this episode, you'll hear:

• The Science Behind "What If" Thinking: Understanding how your brain uses "what if" to protect you, even when it's not necessary.
• Common "What If" Scenarios: From health anxiety to social anxiety, we'll discuss how this thought pattern manifests in different forms.
• Breaking Free from the Cycle: Practical tips and techniques to challenge "what if" thinking and replace it with more constructive thoughts.
• The Power of Mindfulness and Present-Moment Awareness: How mindfulness can help you stay grounded and reduce anticipatory anxious thoughts.
• The Role of Self-Compassion: Finding self-compassion to ease the fear and stop negative thinking that comes with asking what if and anticipatory anxiety.

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Are you struggling with anxiety? You're not alone. Millions of women struggle with anxiety, and it can be debilitating. But what if some of the things you're doing to feel better are actually making your anxiety worse?

In this episode of the More Than Anxiety Podcast, Megan Devito, a life coach for anxious women, dives into five common habits that can fuel anxiety.

These habits may feel helpful in the moment, but they can actually keep you stuck in an anxious cycle. 

Here's a sneak peek of what you'll learn:

• Why constantly talking about your anxiety can backfire
• How sleep deprivation can worsen anxiety symptoms
• The dangers of seeking reassurance and how to break the cycle
• Why avoiding triggers can be counterproductive
• The problem with fighting off anxiety (and what to do instead)

Megan also shares practical tips on how to overcome these habits and start feeling better.

You'll discover:

• How to interrupt your anxious thoughts and choose new responses
• The power of self-compassion and self-acceptance
• How to listen to your body and understand what your anxiety is trying to tell you
• Strategies for creating new neural pathways and rewiring your brain for less anxiety

If you're ready to feel calm, and confident, and have more fun, this episode is a must-listen!

Send us a text

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You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.

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Join me for a Boundaries and Balance Audit

You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)