Let's talk hangovers.  Not the hangover you get from drinking too much and feeling anxious the day after, an anxiety hangover.  In Episode 56, I'm talking about the residual anxiety that sticks around  for a few days, especially when you're not anxious all day every day, even when your trigger or the circumstance that made you anxious is long gone. Check it out.

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I talk a lot about anxiety;  how it affects your body, how it affects your mind all the different ways that you can calm down and think clearly.

But this week, I'm going to change it up a little bit.

Earlier this year I had the privilege of meeting Janae Young.  As soon as I heard about her, my teacher brain,  my coaching brain,  my mom brain all exploded at the same time, and I knew I had to talk to this girl!

In this episode, you're going to meet Janae is a college admissions coach for high school students.

Her story and work are incredible. If you are a student or a parent, you need this episode!

To talk to Janae about how she can help you or your high school student,
Follow her on Instagram on Facebook
And be sure to check out her webiste to get on her email list where she shares tips and information about the college application process and test taking.

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You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

In this episode,  I’m sharing five breakthroughs I had when I was anxious that you can use starting today to start feeling less anxious, less often.

Back when I was doing everything I could to stop feeling anxious,
giving every thought and feeling all the attention, 
I didn’t know I was making myself more anxious.

The 5 things I’m sharing today didn’t happen on purpose,
and I didn’t know why or how they helped until sometimes years later.

It all makes sense now.

Since I tripped over the little epiphanies, you can know they are simple and doable, so you can start using these little tips and tricks today.

To learn more about how I coaching will bring you faster results that spread throughout your life, talk to me about personal coaching. 

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Join me for a Boundaries and Balance Audit

You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

In Episode 53 I'm talking about perfectionism.

We all want to do well but sometimes get caught in the perfectionism trap.

Trying to be the perfect partner, the perfect mom, or perfect at your job can make you feel stressed, anxious, and stuck.

If you notice you often doubt yourself,
worry about failing,
and never feel like you're "good enough,”
You're not alone.

Perfectionism can sneak in with the best intentions.
It may seem like you're just aiming for success,
but it can stop you from reaching your goals.

Try this with me.
👉 Imagine doing life without feeling like you must always be perfect.

👉 Picture yourself achieving your goals with confidence, taking risks, and having fun doing it.

When you let go of perfectionism, you'll:
🌟 Feel Less Stressed: You won't always have to meet impossible standards. You get to relax and enjoy progress.

🌟 Boost Your Confidence: You'll feel better about yourself, knowing you don't have to be flawless because flawless doesn’t exist.

🌟 Take More Action: You'll have the guts to chase your goals and try new things.

🌟 Have Better Relationships: You'll connect with others as your authentic self, without pretending to be perfect.

Check out Episode 53 then schedule a consultation call.
We'll figure out how perfectionism affects you, what you'd like to change, and how you can start living a life you love to live.

Talk to you soon.

Send us a text

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You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.

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Join me for a Boundaries and Balance Audit

You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

In Episode 52  we're digging  into a topic that affects us all—why our brains sometimes play tricks on us and cause us to self-sabotage - even when we REALLY want something.

SCHEDULE YOUR CONSULTATION CALL HERE

We'll talk about  The comfort zone

• Why it matters and how comfort can turn into a trap.
• You brain's preference for doing the same thing instead of making changes.

The Fear of Failure

• Understanding the fear of failure.
• How your brain makes up stories to keep you from failing and why.

Self-Doubt

• That mean inner voice and where it comes from.
• How it keeps you safe

Instant Gratification vs. Long-Term Gains

• Why your brain wants what it wants and wants it now.
• Choosing comfort over growth.

Overthinking 

• The cycle of overthinking.
• How overthinking inhibits action.

Rewiring Your Brain for Action

• The neuroplasticity factor.
• Creating a mindset of action in small doable steps.

The Myth of Perfectionism

• Embracing imperfection as a stepping stone.
• How imperfection fuels growth.

To Schedule your Consultation Call with me CLICK HERE

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Join me for a Boundaries and Balance Audit

You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

In this episode  I'm sharing  the secret to having an anxiety breakthrough and it's probably not what you think it is. People listen to my podcast or hire me to be their coach so that they know what to do when they're anxious. But in this episode, I'm going to talk to you about how powerful doing absolutely nothing is when you're anxious. Are you ready? Let's get started. 

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You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

In Episode 50 I'm talking with Jessica Laurence about her experience with postpartum anxiety and how CBD helped her recover. Jessica shares her knowledge of CBD from a scientific and personal perspective that makes understanding the benefits of choosing natural products to manage anxiety easy to understand.  She also offers a quiz that you can find on her Instagram account to help you find the right Green Compass products to help you manage your anxiety. Enjoy the interview.

Find Jessica on Instagram

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Join me for a Boundaries and Balance Audit

You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

Back-to-School Anxiety: Actionable Steps to a Calmer School Year

Is back-to-school season making you or your kids feel stressed and anxious? You're not alone. In this episode of the More Than Anxiety Podcast, host Megan Devito shares her expert advice on navigating the pressures of a new school year.

Drawing on her experience as a teacher and a mom, Megan explores the top anxiety triggers for students, from academic pressure and social worries to time management and performance anxiety. She offers practical, simple strategies to help you or your teenager prepare for a year of success, helping you feel more confident, calm, and ready to take on new challenges.

Tune in to learn how to manage stress effectively, set realistic goals, and create lasting change that lead to more calm, confidence, and presence.. For more personalized support, visit megandevito.com/workwithme. Megan works individually with high-achieving women, helping them learn new habits they can pass on to their kids.

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You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

Feeling overwhelmed, exhausted, stressed, and burnt out can come from an off balance life. When one part of your life is taking all of your attention or energy, the rest of your life often loses out. By finding which parts of your life are going well and which parts need attention, you'll be less stressed and overwhelmed, have more energy, and more fun. I can help you find the parts of your life that need some TLC on a consultation call.

Schedule your free consultation HERE.

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You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

In Episode 47, I'm talking about how the thoughts you think on repeat, your beliefs, determine your perception of yourself or others, where your limiting beliefs might have come from,  how believing certain things keeps you stuck, how limiting beliefs increase anxiety. Enjoy the episode.

10 Grounding Techniques
Dr. Christina Arnold's Podcast

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You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.

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Join me for a Boundaries and Balance Audit

You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)