In this episode, Thomas and John discuss their coping mechanisms around staying mentally healthy during this difficult time. Please note we are not mental health professionals, so please seek appropriate help if you're struggling. 

In light of recent events, Thomas and John talk about the impact that COVID-19 has had in the world recently. 

Thomas and John talk about biases and how they can cause a reactionary response when we're presented with information we hadn't considered, or perhaps previously disagreed with. 

Thomas and John discuss exercise progression. How should exercises be selected, progressed and even regressed depending on individual experience, age, health factors and goals? 

Thomas and John chat with Broderick Chavez - a specialist in training, nutrition and sports pharmacopeia and owner of Evil Genius Sports Performance.

Thomas and John discuss their 5 fundamental principles of powerlifting programming. 

Thomas interviews Jamie Smith, owner of Melbourne Strength Culture Gym on all things coaching. 

Thomas and John discuss asking better questions for more useful answers.

The media team (Sam) is now selling prints! Order yours today at: https://www.leumasprints.com/ https://www.instagram.com/leumas_prints/

Thomas and John discuss failure and adopting a mindset that allows you to deal with it. 

Thomas chats with Renee Ludlow, a strength coach and owner of Dauntless Performance based in Brisbane. Renee specialises in strength training for women and training around pregnancy, postpartum and pelvic organ prolapse.