Thomas and John discuss the relationship between your range of various movement against your lifting performance, and debunk some old powerlifting misconceptions along the way. 

Revisiting a topic from Episode 03 of the Podcast, Coaching Cues. Thomas and John provide their updated opinions on the topic and talk about their latest views on the subject.

How does equipped powerlifting differ from raw powerlifting? How do the principles change? Where should you start if you're trying to get into equipped powerlifting? Listen and find out!

On this episode John and Thomas discuss stability and how it can be improved and utilised within powerlifting systems. 

Thomas and John discuss the year 2019 and the lifting and life highlights. 

Back by popular demand, Thomas and John answer listener questions asked on Instagram. 

Thomas and John discuss Holidays and how they impact the training and nutrition of an athlete. 

Thomas interviews Dylan Hellriegel, one of the strongest competitors in the world with a 1105kg total.

Thomas and John discuss the topic of critical thinking and why your best results depend on it. 

Where has John been? John returns this week to chat with Thomas and talk about the latest powerlifting and general news.