Can you overtrain?

3 weeks until Hyrox we did our first full simulation.

Rich is back from holiday and has done some reading.

David is poorly & is going under 60minutes at Hyrox!

Rich, David & Josh with their loosely based fitness podcast.

World obesity hits 1 billion.

How do you say thank you in Japanese?

How much weight did we put on when we couldn't train?

Back to all things fitness! .... Some (very little) fitness.

Online marketing and how to spot the two lies one truth on social media.

The final in the 3 part series of get to know the Peak Coaches.

Rich Higgins

Growing up in North Wales

Recovering from a stroke

Why I hate hugging

Get to know David Lewis-Charlton.

Claire Balding

Marriage Proposals

David the Florist

Episode one in the getting to the know the Peak coaches serious.

Josh 'Jeff' Juryeff.

Stick with this one! Slow start and builds.

Newbie fitness tips

How to stick to your new years fitness goals

Peak PT Studio Podcast

72 hour fasting

Nutrition nutrition documentaries, fact or fiction?

Happy New Year!

Our own New Years resolutions.