Dads that diet, DNF'ing races & Pick up your rubbish!

David, Josh & Rich

School photos, hydration & we are going on a diet!

Rich, David & Josh are back!

This week we are talking:

Dad bods

Do babies dream?!

& when was your first fitness experience?

Rich Higgins & David Lewis-Charlton

This week is all about sweet sweet science studies.

The good, the bad, the nuance & using them to buffer an ideology

David, Rich & Josh

This week we talk about carbohydrates; their vital roll in fuelling and performance

Rich, Josh & David

Over the weekend Rich did some more swimming, cycling & running, just in a 'race' situation.

Torridon in the far North West of the Scottish Highlands.

Rich, Josh & David from Peak PT Studio

This week: Is it easier to diet in the summer than the winter?

Who would be in your dream 'dinner in hell'

Rich, Josh & David

Paying into your long term fitness; just like you pay into a pension pot.

Wedding season fitness

Fine lines: when does diet cross into disorder

Rich, Josh & David

Fine lines: When do we take responsibility for our own actions effecting others reactions?

Moving somewhere new and making friends.

Rich, Josh & David

Have you ever put too much emphasis on fitness?