This one is all about the fastest growing event in fitness: Hyrox.

A number of members & David completed Hyrox London over the weekend. What did we think?

What did we learn?

Would we do it again?

Audio or paper copy reading?

Adventure racing, Hyrax preparation & ligament ruptures.

Davids review of 'Determined' - Robert Sapolsky

Is eating the cake determined?

How does understanding free will help our health & fitness journey?

Reference:

Robert Sapolsky - Determined

'The Real Science of Sport' Podcast (Reference cheating study)

'That was the first thing, in my life, that I've done and walked away and gone.. that was perfect!'

4 Time marathon runner Karen Crooks.

How changes in training and nutrition went from it all being over at half way to, the perfect marathon.

The importance of protein to marathon runners.

Carbohydrate fuelling & much more.

In this weeks mini pod;

How to train when you're dieting.

Can you gain muscle and loose weight?

Keeping your hard earned strength gains!

Setting up your environment for dieting success.

Psychology, managing expectation.

All the running events!

Rugby World Cup weekend

&

A quick on air meeting.

Rich, David & Josh

How to diet & not piss off your partner.

Psychological factors affecting weight loss. Are you hungry or just bored?

It's Davids birthday.

We talk social media, 5am club and hashtag disciplined!

How many people would come to my funeral?

Rich, Josh & David

Training Methods

Diet update