This week; we are talking about the coronation of King Charles

What items could you leave off a roast dinner

& a few thin lines coaching vs preaching

Rich Higgins, Josh Juryeff & David Lewis-Charlton

Celebrating other peoples achievements. Comparison the thief of joy?

Why won't Disney make new films?

Peak PT Studios weekly podcast

We are back for season 3!

This week we have a chat about core training, how we programme it and why.

How many days per week should you train?

&

What drives high achievers in performance?

Davids monster MEPs challenge

Burpees - Hated by class go-ers & misused by PTs

Recovery - How many times a week should I train? How many sets should I do?

Rich, Josh & David talk through their weeks. 

How we train people for longevity. Why all progression doesn't need to end at 50. 

Food effects on blood sugar levels 

& 

Our new anaerobic tolerance classes!! 

Rich, David & Josh talk through their tips and progressions for building towards the perfect pull up. 

Rich Higgins, David Lewis-Charlton & Josh Juryeff 

Is convenience of food to blame for weight gain? 

More physical 100 

How underrated is being content with your physique & fitness? 

Rich Higgins & David Lewis-Charlton 

We talk why you should never feel intimidated going to a class. 

The physical 100 series on Netflix, showing aesthetics aren't everything

Myth Busters: Exercising to burn calories. 

Exercise Snacking: Recent studies have shown exercise protocols of 20 second max stair climbs 3-4 times per day (with 1-4 hour breaks between) over 6 weeks, to improve VO2 max & other markers of cardiorespiratory markers in office workers.

Rich, Josh & David