This one is diverse for sure. 

Myth Busters: The Burpee! 

Ikea furniture or Swedish author - the quiz?! Skip to 15mins if you'd like to avoid this one! 

The chimp paradox & how Rich's chimp effected his stroke rehab! 

This week; Rich, David & Josh talk body recomposition. 

Can you spot reducing body fat? 

Should you run further or faster? 

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The expectation effect with David! 

Myth busting - does a diet need to be sustainable? 

This week we talk social media & our OPINIONS! 

Myth busting - what time of day is better to train? 

Welcome back! 

Merry Christmas & a Happy New Year! 

This episode is an Interview with local run coach & club founder Verity Wright from Run Verity. 

We talk about Verity's background, why she started the club. 

The incredible, welcoming & supportive atmosphere created at the club. 

Typical barries to running as well as women specific barriers to running. 

This was a really interesting interview, please enjoy. 

All the big hitting topics in the fitness industry around Christmas: 

Christmas films that aren't really Christmas films. 

Our Christmas Day traditions. 

Heroes, Roses, Celebrations or Quality Street 

This week we talk about energy systems. 

Myth busters - Tabatha training. 4 minutes to super fitness?! 

How aerobic fitness can help your strength training and vice versa. 

Myth busting: 10,000 hours 

This week we talk about habit building. What has worked for us, what works for clients and how everyone is different. 

Plus the IPO acronym for habit building! 

Our own injury history how we rehab. 

The pillars of recovery, what can really help and what is just gimmick.  How long to take off and how much fitness can you lose.