Season 2 - Episode 2 

We talk Josh's visit to IFS; talks from Paul Mort, James Smith, Alan Barratt. 

Whats going on at the studio & does achieving goals always feel the same? 

Season 2 of the Peak PT Podcast. 

Josh & Rich are back talking fitness, goings on at the studio & Olympics! 

Rich Higgins & Josh Juryeff from Peak Studios 

We are back to discuss why WE train and the 'all or nothing' mentality that is stopping your progress. 

Rich Higgins & Josh Juryeff from peak PT studios. 

This week we are talk: 

Do you need to snack? 

Why are you snacking and what are the best 'healthy snacks?'

What are the health benefits to more muscle mass? 

And gym playlists! 

Rich Higgins & Josh Juryeff are back from Peak PT 

This week we talk successful mini diets for summer 

Training for performance over aesthetics 

& of course LINE OF DUTY!! 

Rich & Josh from Peak studios. 

This week gyms are open! Our first few days back in the gym. 

When should we 'be kind to ourselves' & when do we need to crack the whip. Social media & the fitness industry. 

Rich Higgins & Josh Juryeff from Peak PT Studio. 

This week we talk about; some pretty dumb fitness testing, a 100km walk and why you might feel hungry the day AFTER your workouts. 

Also easter chocolate.

Rich Higgins - Peak PT Studio 

Talking high protein marketing, the new low fat? 

Meal timings when muscle building. 

B-Stance exercises for returning to the gym. 

Rich Higgins & Josh Juryeff from Peak PT Studio 

In this episode we talk unpopular opinions 

With gyms reopening how should you approach your training? We share our thoughts 

The benefits of resistance training - health, injury prevention, looking good! 

Rich Higgins & Josh Juryeff from Peak PT Studio 

We talk through of the questions we've had via social media? 

Should you foam roll your IT band? 

How important is posture? 

Anchorman & Step brothers... overrated?!