Goal setting 

Most people can achieve most general population goals. HOWEVER what it takes to get there, time, commitment sacrifice, training frequency is what you need to consider, we cover them in todays episode. 

Myth busting - 'Training to failure is the only way to make progress.' 

Myth Busting - Starvation mode! 

This week we talk all things dieting. 

The simple science & the not so simple multitude of factors affecting it. 

Myth Buster - Are we really that busy all the time?! 

External judgement on your fitness journey. 

Our experience & our clients experience 

Is it ok to pass judgement on others food & training process? 

Why do people do it & how can you deal with it? 

The Supplements episode

Myth Buster - DOMs (soreness) after training & Fat burners!

Supplements

Performance/macronutrient - Protein shakes, creatine, carb gels & electrolytes

Stimulants - Caffeine, pre workouts

Health - Vitamin D, Fish Oils, Vitamin C & Multi-vitamins

Rich Higgins, David Lewis-Charlton & Josh Juryeff on how they set up a diet plan for their clients. 

Myth Busters - Does cardio stop you gaining muscle? 

How to create a diet plan 

The basics - Calories 

Macronutrient breakdown - Protein, Carbs & Fats 

Implementation 

Rich Higgins, Josh Juryeff & David Lewis-Charlton bring you another week of fitness myth busting & hopefully some useful actionable advice to support your fitness journey.

This week we talk Weekend eating; is it derailing your progress? Does it matter? What methods can help you manage it.

&

Body fat scanners? Any good or expensive guess work?

Myth busting - Can you eat after 6pm?! 

Defining fitness success & client stories 

&

Why does Jeff call himself Jeff?!!! 

Richard Higgins, Josh Juryeff & David Lewis-Charlton talk through their backgrounds in fitness, introduce and outline the podcast for future episodes. 

We hope everyone is listening & tell everyone! 

In this episode we talk through the basics of setting up your nutrition: 

Calories 

Macronutrients 

Tracking pros & cons 

Dieting without tracking 

Enjoy! Any questions get them to use via social media Instagram: @peakpt_studio Facebook: Peak PT Studio 

We are back & we thought what better way than to start from the beginning. 

So we are kicking off our 'Basics series' with lifestyle - Time management & Sleep. 

Sharing some tricks & tips we use ourselves and with our clients to master the basics.