These Bourbon Fridays have quickly become our personal favorite way to record the shows... LOL! Today we have Mike Taylor & Jeff Roth joining us to talk about health and fitness. Take a listen and let us know what you think by leaving us a review!

In this episode, we talk about all things Whoop related!

The Whoop Strap is a fitness tracker that measures your sleep, workout intensity, and how your body recovers from your workouts and provides advice on how to improve all of those areas. 

Take a listen to what the guys have to say about The Whoop Strap and let us know what you think by leaving us an honest review!

Is it going to be worth it? We all battle with this question internally... and it can hold a lot of us back! You have to make sure the juice is going to worth the squeeze. Making sure the work being put in is worth the end result! In order for the juice to be worth the squeeze, you have to own your challenges and excuses and quit letting them hold you back.

If you're a "hard-gainer" we know it's not always easy to gain weight... luckily we know what it's gonna take to gain that weight, and we've helped a lot of people do just that. Take a listen to the talk today and let us know what you think by leaving us an honest review!

Glucose Disposal Agent (GDA) is a very popular supplement in today's fitness realm! How should you use it? Is there such a thing as too much? Take a listen to what the guys have to say about GDA and let us know what you think by leaving us an honest review!

In today's episode, the guys bring on a special guest, Cavan Valance! Cavan has been training and coaching CrossFit for years and in 2017 he became an Elite athlete with us here at 1st Phorm. Take a listen to all the topics covered in today's episode and let us know what you think by leaving us an honest review.

Caffeine is VERY present in today's lifestyle. Most people start their day with a cup of coffee, followed by an energy drink at lunch, and maybe even one more before the day is over... but we wouldn't necessarily say "that's healthy". So, is it unhealthy? What benefits does caffeine bring us? How much is too much?

Take a listen to the guys talk on Caffeine and let us know what you think by leaving us an honest review!

In today's episode, we talk about alcohol.

Is drinking healthy? What's our favorite? Why can alcohol be a problem in a diet?

Vitamin C... We've heard about this one for years! We know some of the benefits it brings us, but do you know all of them?

Today the guys dive into Vitamin C and there's some great information that is well beyond the common knowledge around this vitamin. Take a listen and let us know what you think!

In today's episode, the guys dive into the conversation around Gut Health! Guy health plays a very important role in the results you see and your overall health. Take a listen and let us know what you think!