We bring back a fan favorite this week with another round of Bourbon Friday! Today the guys talk about "The Four Principles"

Vitamin D is easily overlooked. Supplementing with Vitamin D can bring tons of benefits to your health, and is something most of us should be doing. Take a listen and let us know your thoughts!

Omega-3's are often looked over in most American diets. Today we talk about the benefits of balancing Omega-3's and Omega-6's, the benefits you'll receive, and how it can help you live a longer and healthier life overall!

Today we wrap up part 2 of the Clean Eatz interview with Don and Evonne Varady! These two have built an amazing meal prep company from the ground up. Be sure to try some of their meals out if you're in the area or place an order online.

Don and Evonne Varady from Clean Eatz, join us to start off this week of episodes! We talk about where they started, how they've grown, and where they're going.

Jeremy recently went on a camping trip in Colorado, so we figured it'd be a great time to talk about camping and the benefits that come along with it!

In this episode:

- Melatonin production

- Circadian rhythm

A lot of individuals get hung up on their percentages when it comes to their macronutrient intake. These percentages ARE important but they are NOT the holy grail when it comes to dieting! Take a listen to what we have to say in regards to percentages and let us know what you think.

Today we are joined by Transphormer Margaret Osborne.

Margaret was the runner up in one of our recent Transphormation Challenges, losing roughly 20 pounds of body fat and still maintaining that weight loss while now building muscle!

In this episode:

- How do you maintain the weight loss results?

- Structure is important

- What workouts are best to see long term results?

We all need a little tough love here and there! In this episode, the guys talk about yo-yo diets... they don't work LONG-TERM.

Don't be someone who starts a "diet", kicks butt for 8 weeks, and then falls completely off after you reach your goal. You need to learn how to balance the lifestyle you want to live, while also maintaining your health.

Stop living on two different ends of the spectrum, and find your happy medium.

Fasting has been around for centuries and it's something we all do daily ... even if you don't think you are! The best question to ask yourself is why are you doing it?!

In this episode:

- Benefits of fasting

- What really is fasting?

- It's a tool for people to restrict calories