We bring back Dr. Chad to discuss our body's energy systems. Our body is constantly burning calories, but where are those calories coming from? That's what we're going to answer today.

In this episode:

- Our body has 3 different systems for energy

- What energy system is used when? 

In this episode, we bring back Rachel Compton to expand on the topic of EMOM workouts! EMOM = Every Minute on the Minute. These workouts are very popular and are a great way to get in a workout.

Today we're joined by Rachel Compton to discuss the topic of Crossfit! Rachel has been involved in coaching Crossfit for over 8 years.

In this episode:

- Rachels Background

- Explaining Crossfit terms

- What really is Crossfit?

It's not always easy to stay on track when you're traveling ... but it doesn't mean you should completely de-rail your results! In today's episode, we'll go over what we'd suggest to help you stay on track while taking vacations and traveling.

The scale seems to constantly be moving... but why? Some days it's up, some days it's down! In today's episode, we'll break down why this happens and what you're doing to affect it.

In today's episode, we uncover the acronym of EPOC: Excess Post-Exercise Oxygen Consumption.

In this episode:

- The harder the workout generally equates to more EPOC

- Focus on your workout, not how much EPOC you generate

- Don't chase numbers, chase results

In today's episode, the guys discuss ketogenic diets! We know how popular this diet has been over the years so take a listen to what we have to say about it.

In this episode:

- What is keto

- Who is keto for

- How does keto help

Today we're excited to bring on an amazing guest in Emily Hayden! She's been involved in the fitness industry for almost a decade and she's got a lot of experience with diet, nutrition, workouts, and all things fitness related!

In this episode:

- Emily Haydens background

- Follow the program

- The small details matter

- Coaching tips

Sometimes we all need a little tough love ... and that's what you're gonna get today!

In this episode:

- Stop the excuses

- Get out and walk

- Track your food

We know schedules are changing, we're all adjusting to the new "norm", while still trying to achieve our fitness goals. In this episode, we touch on a few hot topics going around right now.