This week, we’re getting real about what we feed kids. Whether or not you have children of your own, we all have a role to play in helping the next generation make healthier choices.

Dr. David Berger isn’t here to shame anyone. But as a pediatrician and the face of Wholistic Pediatrics & Family Care in Tampa, he sees every day how nutrition—or lack thereof—affects kids’ health and behavior. 

Dalia visited Dr. David at his office in Tampa. In their conversation, he explains why kids and adults should steer clear of ultra-processed foods, reflects on why many school lunches are problematic and offers advice for getting back on track.

For more from Dr. David, check out his YouTube channel, DrDavidMD, where he addresses issues including fluoride in drinking water, the raw milk trend, the FDA’s banning of red dye No. 3 and more.

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