Curious about the roots of Brazilian Jiu Jitsu and what it takes to train with legends like Helio and Rickson Gracie? Pedro Sauer, a Gracie-trained black belt, shares his journey in Jiu Jitsu.

Whether you're a beginner or a seasoned practitioner, this episode dives into the philosophy of Jiu Jitsu, revealing its deeper impact on your mind, body, and life choices.

1. Discover the wisdom gained from training with Jiu Jitsu icons.

2. Understand the mental, social, and physical benefits of practicing Jiu Jitsu.

3. Learn how Pedro Sauer is spreading Jiu Jitsu with a focus on respect and global cultural integration.

Click now to listen and gain expert insights from Pedro Sauer on how Jiu Jitsu can transform your life, both on and off the mat.

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Pedro Sauer discusses his roots in Jiu Jitsu, being one of the black belts trained by Grandmaster Helio Gracie, and his role in introducing Jiu Jitsu to the United States. Throughout the episode, Sauer shares anecdotes from his early training days, including formative moments with Helio and experiences with Rickson Gracie. The conversation also covers philosophical insights into the deeper understanding of Jiu Jitsu, its social and psychological benefits, and how it shapes character. Sauer elaborates on his vision for the Pedro Sauer Brazilian Jiu Jitsu Association, emphasizing an environment of respect, open-mindedness, and the integration of Brazilian and American cultural values in spreading the art form globally. The episode serves not only as an homage to the cultural and personal impact of Jiu Jitsu but also as an inspirational guide for both current practitioners and newcomers to the sport.

00:00 Introduction and Welcome

00:50 Introducing the Special Guest: Professor Pedro Sauer

01:54 Professor Sauer's Early Days in Jiu Jitsu

04:00 Journey to the United States

12:49 Challenges and Growth in America

17:34 Cultural Impact and Evolution of Jiu Jitsu

24:00 Lessons from Grandmaster Elio Gracie

33:32 Introduction to Professor Pedro Sowers

34:08 Understanding vs. Practicing Jiu Jitsu

35:12 The Importance of Simplicity in Jiu Jitsu

36:06 Minimizing Injuries Through Understanding

37:47 Personal Journey and Encouragement

39:59 Stories with Hickson Gracie

44:05 Creating the Pedro Sour Association

52:38 Advice for New Jiu Jitsu Practitioners

58:22 Concluding Thoughts and Gratitude