Happy Friday, Pekamoners! Selamat menyambut weekend! Kita kasih sekalian nih untuk menemani weekend kamu, chapter terakhir dari The Games We Play. For today’s chapter we’re going to dive deeper into how the activities from our childhood days and how the activities that we’re doing in the present time are affecting our mental health. Gak sembarangan, Kak Grace, yang tentunya adalah seorang expert, akan share segala sesuatu yang berhubungan dengan sisi psikologis di chapter kali ini. Penasaran kan di jaman yang mengagungkan hustle culture ini, kenapa sih kita tetep disarankan punya dedicated time untuk ngelakuin aktivitas positif dan produktif? Yuk langsung dengerin chapter terakhir kita, tentunya tetap dengan GG dan Monika & Anthony #pekamon #season2 #games #play #hobby #mentalhealth

Hi, Pekamoners! Siapa yang udah menanti chapter 02? Nih kita kasih deh hari ini! Kalau di chapter 01 kita uda ngomongin dulu pas masih kecil Monika & Anthony (plus GG yang ga bisa kalau ga ikutan share) biasanya ngapain, sekarang kita akan ngebahas kegiatan apa sih yang sering dilakukan saat dewasa ini untuk support mental health kita. Monika even shared why the activities like sports, coffee, etc. are beneficial for her mental health, especially in a culture where hustling is exalted and people use that as an excuse. Kalau kalian sendiri gimana nih? What are the hobbies/ activities that keep you sane? When you are stressed/ anxious/ sad, do you run to or away from your hobbies/ activities? Why? Dan pada tahap mana sih kalian tau kalau apa yang kalian lakuin itu bukannya malah sehat, tapi malah merugikan kalian? #pekamon #season2 #games #play #hobby #mentalhealth

Halo halo, Pekamoners! We’re back! Siapa sih ini, suara-suara rendah dan maskulin yang berkumandang di topik Pekamon kali ini? Please welcome, our guest podcasters; GG! (bukan Girls' Generation tapi Horhe & Eugene) They are taking over our podcast karena Peka lagi menikmati bahtera rumah tangga dan Monika bosen kalo Monstar mulu yang takeover. So, what’s for our next discussion? We’re going to talk about our the games that we love to play, Pekamoners! How those seemingly activities in our childhood and adulthood shape our behaviors, characteristics, mindset, and even mental health. Emang ada korelasinya? Ada dong ternyata. Meskipun topik kita kali ini light dan penuh #cuandatawa tapi tetep ada isinya kok. And don’t worry, you’re not only going to listen to GG but also the voices of guests; our very own Monika Zendrato and her friend, Anthony the Nickchoge! #pekamon #season2 #games #play #hobby #mentalhealth

Hi, Pekamoners! Kita kembali lagi nih! Nah, ini dia nih kan yang ditunggu-tunggu, untuk menutup akhir pekanmu, kita kasih nih chapter terakhir dari Modern Family! Selama mendengarkan semua chapter Modern Family, apa aja sih yang udah kalian pelajari? Dan apakah kalian jadi punya point of views baru perihal "keluarga ideal" itu seperti apa? Dan sebenernya, keluarga inti kalian sekarang ini emang udah jadi your go to support system atau sebenernya justru keluarga tanpa hubungan darah lah yang punya koneksi lebih dalam dengan kalian? Apapun jawaban dan pilihan kalian, kita harap pilihan tersebut membuat kalian merasa secure, safe, supported, and comfortable. Semoga dengan pencerahan dari Kak Hanlie serta sharing session dari Lizzie, kamu gak merasa sendirian ya! #pekamon #cuandatawa #season2 #familymatters #modernfamily #mentalhealth

Gimana nih Pekamoners, udah dengerin chapter-chapter sebelumnya belum? What a journey we have had with Lizzie this month! Dari cerita Lizzie kita bisa memahami kenapa Lizzie menjadi Lizzie yang sekarang dan bagaimana keluarga itu adalah faktor utama pembentukan karakter dan pola pikir kita di kemudian hari. Nah, bukan cuman dari cerita Lizzie aja, kita akan dengerin sisi psikologi dari tamu kita selanjutnya nih, yaitu kak Hanlie Muliani! Eitss don't worry, Pekamoners, she's a M.Psi, Psi kok! She is here, coming on our show this week to give us a deeper look into our thoughts. Maybe sometimes we need to look deep inside and realise our families, while they will be there for us forever, they may not know all the answers in life. We need to find that on our own. That's how we become stronger and more aware as a person. Chapter kita soal Modern Family hampir habis nih, yuk share di kolom komen kalau kamu bisa relate atau mungkin ada kesan pesan aja gitu! #pekamon #season2 #familymatters #modernfamily #mentalhealth

Dari chapter pertama Modern Family, kita jadi tahu kalau ada point of view yang berbeda perihal arti keluarga di mata seseorang. Dan melanjutkan perbincangan kita dengan Lizzie, kita akan semakin paham kenapa sih dia memutuskan to keep the clan small and why she chose to not have kids. Kalau kalian sendiri gimana, pekamoners? Pernah ngga sih kepikiran sebenernya gamau punya anak? Atau kenapa sih harus punya anak? Or do you want to have kids just to make sure to expand your family generations without thinking ahead about the ups and downs? Kayak kata orang-orang "jalanin aja dulu." Atau kamu punya alasan lainnya yang membuat kamu ingin punya anak? Let's dive in to this chapter, you might learn a few new things with us! #pekamon #season2 #familymatters #familyrelationships #mentalhealth

Pekamoners, we missed you! And it’s about time! Apa kabar nih? Sorry banget kita menghilang gak bilang-bilang. Gak bermaksud ghosting kok! Namun sekarang kita kembali membawa topik baru fresh from the oven! Apa sih yang mau kita bahas kali ini? Serba-serbi perihal... family matters! From our parents that raised us to the friends we made along the way, family is more than just blood that we share, but the ones we choose to let around. Does that mean anyone can be family? Well of course! That shouldn’t be something we hide from. Even when we chose to not have kids (eh, gimana?). Penasaran kan? Makanya topik kali ini kita namain Modern Family. Pekamon kali ini kembali bersama Lizzie sebagai tamu kita. Kita dive in to her colorful family stories of the past and present. Diving into family history can be tricky, but doesn’t mean you have to do it alone. This topic will be a wild one, so check in for chapter 1 and let’s get started. We promise we won’t leave so long again fam. Happy listening! #pekamon #season2 #familymatters #familyrelationships #modernfamily #mentalhealth

Apa kabar Pekamoners? Gimana nih liburan panjang kalian? Sebelum mengakhiri liburan panjang, kita mau post satu chapter lagi dari Scar Tissue. And it looks like our musical aspirations are not going to pan out Pekamoners, so we will stick to podcasters aja. Setelah obrolan panjang dengan Rere, Gabz, dan Kak Vero, sesaat lagi topik kali ini akan kita sudahi. Ada banyak hal yang sering kita lupain, dari efek samping dari childhood trauma, gimana cara mengatasinya secara jangka pendek maupun jangka panjang. Namun disini Kak Vero akan jelasin serba-serbi yang sering kita lupain itu. We're so glad for all our guests who came to share this topic and their thoughts. Alas, we can't quit our day jobs, but don't worry friends, we wil be back with a new topic soon!  #pekamon #season2 #scartissue #childhoodtrauma #mentalhealth

Hi Pekamoners, gimana nih apakah kalian enjoy mendengarkan topik bulan ini? Semakin kesini kita akan semakin mendengarkan a healthier ending atau bahkan a happier ending dari cerita Rere maupun Gabz. Temen-temen kita bukan hanya share some thoughts and emotions growing up, tapi mereka juga cerita gimana caranya dealing with their childhood trauma dari memiliki perspective yang berbeda sepanjang menjalani perjalanan hidup. It's tough, not only for them, but maybe for you too. Tapi jangan khawatir karena di episode kali ini kita kembali kedatangan seorang pakar yang udah sempet nih bantuin kita sebelumnya. Siapa tuh? *drum roll* Veronica Adesla, a clinical psychologist dari Ohana Space. Lagi-lagi karena bantuannya, kita bisa dapat better understanding nih on how childhood traumas effect people and their movements. Are we almost to the end already? How will this topic finish off?! Penasaran? Yuk, dengerin! #pekamon #season2 #scartissue #childhoodtrauma #mentalhealth

Come back in to the magical world of Pekamon, dalam chapter kali ini kita akan menyelam lebih lanjut ke masa kecil tamu-tamu kita nih. So far, relatable gak, pekamoners? We definitely can say, Pekamoners, everyone has had a feeling of either wanting to prove to people that we are better than they say we are or our identity is not just what you see at face value. Siap-siap nih karena there's so many truth bombs that were dropped, dari Rere yang sharing kondisi saat dia grew up dimana dia dikeliingi oleh orang terdekat yang malah mempertanyakan intelligence level & capability dia, lalu ada Gabz yang diadopsi dan terus-terusan di-bully saat sekolah sehingga dia gak memahami identity dirinya sendiri. Today's epsiode is really eye opening and it really shows how much they have grown over the years to see their childhood in another light. Scar Tissue is coming in hot, let's get things moving! #pekamon #season2 #scartissue #childhoodtrauma #mentalhealth