Relax at Pelican Bay as you listen to the sounds of the ocean waves and the call of the seabirds around you. Pelicans dive into the Ocean to retrieve their next meal and you relax and drift off into a 50+ minute nap while you enjoy this soothing environment. Listen without ads at <a href= "https://www.patreon.com/napmeditations">www.patreon.com/napmeditations</a>

Relax at Pelican Bay as you listen to the sounds of the ocean waves and the call of the seabirds around you. Pelicans dive into the Ocean to retrieve their next meal and you relax and drift off into a 50+ minute nap while you enjoy this soothing environment. Listen without ads at www.patreon.com/napmeditations

Relax at Pelican Bay as you listen to the sounds of the ocean waves and the call of the seabirds around you. Pelicans dive into the Ocean to retrieve their next meal and you relax and drift off into a 50+ minute nap while you enjoy this soothing environment. Listen without ads at <a href="https://www.patreon.com/napmeditations" rel="noopener noreferrer">www.patreon.com/napmeditations</a>

Pelican Bay - Relaxing Nap Meditation

Welcome to the Nap Meditations Podcast! Your sanctuary for restful pauses and mindful resets. In each episode, you'll be gently guided into a state of deep relaxation, ideal for short naps, midday rest, or simply stepping away from the noise of the day. Join us on Patreon for Ad Free listening at https://www.patreon.com/napmeditations 

Research shows that napping can boost mood, improve memory, increase creativity, and reduce stress. Even just 10–20 minutes of rest can recharge your mind and body, helping you return to your day with clarity and energy. These meditations are designed to help you let go of mental clutter, reconnect with the present moment, and wake up feeling calm and refreshed.

Whether you're at home, at work, or away, Slip on your head phones, take a break, close your eyes, and relax.

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Health & Fitness

Mental Health

Welcome to the Nap Meditations Podcast! Your sanctuary for restful pauses and mindful resets. In each episode, you'll be gently guided into a state of deep relaxation, ideal for short naps, midday rest, or simply stepping away from the noise of the day. Join us on Patreon for Ad Free listening at https://www.patreon.com/napmeditations Research shows that napping can boost mood, improve memory, increase creativity, and reduce stress. Even just 10–20 minutes of rest can recharge your mind and body, helping you return to your day with clarity and energy. These meditations are designed to help you let go of mental clutter, reconnect with the present moment, and wake up feeling calm and refreshed. Whether you're at home, at work, or away, Slip on your head phones, take a break, close your eyes, and relax.

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Pelican Bay - Relaxing Nap Meditation

Pelican Bay - Relaxing Nap Meditation

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