Join us as we shed light on this prevalent yet often overlooked form of cancer, discussing its risk factors, symptoms, and the crucial importance of early detection. This episode is designed to empower listeners with knowledge and foster a proactive approach to their well-being. Testicular cancer affects men of all ages, and our aim is to break the silence surrounding this issue, inspiring a positive shift in how we perceive and address men's health.

In this episode, we're putting the spotlight on Movember. November isn't just a month; it's a movement. Join us as we delve into the world of Movember and discuss the critical importance of prostate cancer awareness. You'll understand why prostate cancer awareness is crucial and explore key statistics that highlight the significance of early detection, intervention, and prevention.

In this episode of "Pelvic Service Announcement," we explore the intricate connection between fibromyalgia and the pelvic floor. Join us as we unveil how these two elements of well-being intersect, discussing fibromyalgia basics, the role of the pelvic floor, overlapping pain, and practical tips for managing these complex conditions. Whether you're a patient, caregiver, or health enthusiast, this episode promises valuable insights for an improved quality of life.

In this episode, we delve into the world of singing and its remarkable health benefits while uncovering the intriguing link between singing and the pelvic floor. We will explore the numerous health advantages of singing, such as its positive impact on both physical and mental well-being, including stress reduction, improved breathing, a strengthened immune system, and an enhanced mood. Additionally, we'll provide insight into the pelvic floor's role in singing, helping you understand how it influences vocal control, posture, and breath support, ultimately contributing to a more powerful and resonant singing voice.

Did you ever suspect that your TMJ pain or teeth grinding might be linked to your pelvic pain? If you did, you would be correct. The pelvic floor muscles and the jaw musculature develop similarly in utero; furthermore, both are highly linked to the stress response. What does this mean for the pelvic floor? Learning to relax and release jaw tension might just be the key to helping overcome pelvic pain.

Picture this: you're hitting a PR on your long run, you're five miles in, and you've never felt better. Your legs are moving, your breathing is controlled, and suddenly, you get a cramp in your stomach and you feel it—the call of the wild. In a study of long-distance runners, researchers found that 62% of them had to stop to have a bowel movement during their run. So what is it exactly that causes the "runner's trots", what are the implications for your pelvic floor, and most importantly, what can you do to fix it?

This episode, listeners get to hear from special guest Tammy Swartz, who has actually been through pelvic floor physical therapy and come out the other side successful! Tammy is an inspirational woman who has not only advocated for her own pelvic health but has been extremely active in educating those around her and encouraging them to advocate for their own health. She explains what led her to seek treatment, how her first visit compared to expectations, how she is doing now, and so much more.

The PSA girls wrap up their miniseries over dysfunction during orgasm with an episode about anorgasmia. Anorgasmia is when orgasm is delayed, infrequent, diminished in intensity, or absent all together in the presence of sufficient sexual stimulation and arousal. They discuss common barriers to achieving climax and ways to overcome them.

In part two of this three-part series, the PSA girls address climacturia, or urinary incontinence during climax. They provide research-backed information regarding the prevalence, cause, and treatment of this dysfunction. The episode also provides insight into how detrimental sexual incontinence can be to overall health and the importance of continuing to ensure these issues are heard and treated.

In this three-part miniseries over dysfunction during orgasm, Callie and Rachel kick things off with dysorgasmia, or pain with climax. This can occur in men or women and may last anywhere from a few seconds to several days. The PSA girls explain the variety of factors that can cause this dysfunction and how to seek treatment to go from "O" No, to "oh yes"!