Menopause is defined as the time that marks the end of your menstrual cycles and is diagnosed 12 months after the last menstrual period. In this introductory episode, the PSA girls lay the groundwork for a whole new series that will address what menopause is, what the symptoms are, why they occur, and what the implications for the pelvic floor are.

With so much speculation, shame, and misinformation surrounding vibrators, it can be difficult to discover any of their actual potential uses and benefits. The PSA girls use this episode to do their part in removing the stigma surrounding these toys, providing listeners with information regarding the use and benefits of vibrators for enhancing their sex lives. They also offer information that will help you choose the vibrator that is right for you.

What makes up the male reproductive system? In this episode, the PSA girls dive into the intricacies of the male anatomy including the internal and external physical structures as well as the hormones responsible for sperm production and sex drive.

Vulvodynia, a medical condition marked by chronic pain in the vulvar area, profoundly affects the lives of many women. Join the PSA girls in this episode as they explore the multifaceted aspects of vulvodynia—unveiling its symptoms, potential causes, and the significant physical and emotional toll it exacts on those living with it. Additionally, the hosts provide crucial insights into the medical facets of vulvodynia, engaging in discussions about diagnosis, treatment options, and stressing the importance of seeking professional help. Tune in to gain a comprehensive understanding of this often overlooked condition and the support available for those navigating its challenges.

In this episode, we explore the technology of InterStim and its role in helping individuals reclaim control over their lives despite the challenges of overactive bladder. Whether you're personally affected by OAB or simply interested in cutting-edge medical advancements, this episode promises to be an enlightening journey into the intersection of technology and healthcare.

We've said before that knowledge is power, and when it comes to knowing your body, understanding your anatomy is key. This episode dives into the external and internal anatomy of the female reproductive system. Knowing how to properly identify and describe your anatomy is important for many reasons. The PSA girls strive to empower all women by helping them understand their bodies; you can't recognize abnormalities if you don't even know what normal is.

In today's episode, we delve into a topic that affects many, yet is often overlooked as something that is normal. Once again, the PSA girls are here to remind you that common is not the same thing as normal. Normal urinary voiding intervals range anywhere from 2-4 hours, and that's even if you are someone who drinks a lot of water. Feeling like you need to go every hour or like you need to rush to the bathroom to empty your bladder is not normal, and this episode can help you create good habits, removing your bladder from the driver's seat.

With Christmas right around the corner, the PSA girls are here to help if you are stumped on what to get for friends and loved ones. This episode is full of pelvic floor-centered gift ideas for someone special or if you just feel like treating yourself. From squatty potties to lubricant to kettlebells, this episode has all the recommendations to bring all the pelvismas joy this holiday season.

In this episode, we delve into one of the most essential yet often overlooked aspects of our daily lives - sleep. Sleep is not merely a time of rest; it's a critical period during which our bodies and minds undergo a multitude of vital processes. We'll discuss how sleep plays a pivotal role in immune system support, weight management, and the prevention of chronic diseases. You'll be amazed at how a simple habit like sleep can have such a profound impact on your overall well-being. So, if you've ever underestimated the importance of a good night's sleep or struggled with sleep issues, this episode is a must-listen.

In this last Movember episode we start the essential conversation as we work towards breaking the silence and fostering a culture where men feel empowered to prioritize their mental health. It's time to reshape the narrative and create a space where everyone's well-being is valued. Don't miss this episode that aims to inspire, inform, and support the journey to better mental health for men everywhere.