On this episode Pennie returns back from Thanksgiving break with a couple of personal thoughts that she wanted to share. She is also joined by is an award-winning author, a thought leader, and an international speaker and trainer Adele Spraggon to discuss PATTERNS and how we can train our brains to break them thangs lol. Adele has been awarded 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioral Expert of the Year. 

Check out her life changing book Shift: 4 Steps to Personal Empowerment here: https://shift4steps.com/book/

On this episode Pennie is joined by her friend Que to talk her new single CRY and her new journey as an artist. We also dive into Que's journey to embracing her Native American Roots, alcohol addiction, the music industry, ASTROWORLD FEST, the benefits of taking your time when dating, juicing, spirituality, and so much more!

STREAM CRY: https://unitedmasters.com/m/quecry

FOLLOW QUE: https://www.instagram.com/prettyfeather/?hl=en

FOLLOW PENNIE: https://www.instagram.com/penniepeace/?hl=en

CHANGE OF THE WEEK: https://www.instagram.com/cheffnitram/

On this episode Pennie is joined by her friend Que to talk her new single CRY and her new journey as an artist. We also dive into Que's journey to embracing her Native American Roots, alcohol addiction, the music industry, ASTROWORLD FEST, the benefits of taking your time when dating, juicing, spirituality, and so much more!

STREAM CRY: https://unitedmasters.com/m/quecry

FOLLOW QUE: https://www.instagram.com/prettyfeather/?hl=en

FOLLOW PENNIE: https://www.instagram.com/penniepeace/?hl=en

CHANGE OF THE WEEK: https://www.instagram.com/cheffnitram/

Hey guys!

On this episode I talk about boundaries with family members especially for the first generation kids. We also get into the 2nd episode of insecure with another segment of Pennie's Preguntas lol. 

Follow Pennie: @penniepeace

Follow Lauren: @lalaware

Follow Aparna Sagaran, LMFT & Coach: @reflectionswithatherapist 

Hi, my loves! This week we are talking all things INSECURE with my best friend and yall's girl LaLa Ware. I put together a couple of questions inspired by the first episode of the new/last season and we deep-dived. Hope you guys love it!

Follow Pennie: @penniepeace

Follow Lauren: @LaLaWare

Engineered by: @Alexisengineers

Hey y’all we will be back next week! Until then catch up on the latest episodes and share them with a friend. XoXo

Hey y’all we will be back next week! Until then catch up on the latest episodes and share them with a friend. XoXo

In this episode, Pennie talks about her collaboration with CapitalFM Kenya and is joined by radio host & media personality Wanjira. We dive into mental health in Kenya, working in media abroad, dealing with the loss of family/friends, making new friends as adults, and so much more! 

Follow Wanjira: @wanluv 

On this episode Pennie talks about her collaboration with CaptialFM Kenya and is joined by radio host & media personality Wanjira. We dive into mental health in Kenya, working in media abroad, dealing with the loss of family/friends, making new friends as adults, and so much more! 

Follow Wanjira: @wanluv

On this episode we dive into the question...is your man a narcissist or just an asshole? Pennie breaks down the clinical definition of narcissism, gaslighting, & manipulation in layman's terms for the gang. The words have been thrown around a lot lately and like we always do, we are going to get down to the bottom of this! She also talks about the greatness that is Lil Nas X, real estate investments, and Kenya!