Pennie For Your Thoughts Podcast

What it do baby boos?! Today we are diving head first into all things OCD (Obsessive Compulsive Disorder) with Jenna Overbaugh a super cool & knowledgable therapist that specializes in OCD, anxiety, & postpartum. If you’re looking to learn more about this layered disorder this episode is for you, Jenna helps make it all make sense.

Follow Jenna: @jenna.overbaugh (https://www.instagram.com/jenna.overbaugh/)

Listen Jenna’s Podcast “all the hard things”: https://open.spotify.com/show/1TxnumKBlC6nFJOkR8NYjc

Follow TREAT MY OCD a platform that offers affordable, accessible, and effective online therapy for OCD in the US and now outside of the US: https://www.instagram.com/treatmyocd/

Download the APP: https://www.treatmyocd.com/#download-app

Follow Pennie: @penniepeace (https://www.instagram.com/penniepeace/)

What it do baby boo’s? On todays solo episode, I am kind of venting a little bit (rare occasion) I also talk about some practical ways to get rid of anxiety when it physically shows up in the body. For example, nasuea, butterflies in stomach, shortness of breath, panic attacks, shaking, sweating, lumps in your throat, paralyzing feelings, weird feelings in the skin, and ALL of that. We don’t like it nor have time for it so let’s get rid of it lol!!

Follow Me: @penniepeace (https://www.instagram.com/penniepeace/)

Follow Darian Symone: @darian (https://www.instagram.com/darian/)

She’s not hostile, she’s just passionate! On this episode Pennie digs up an old interview with Amanda Seales. Amanda Seales is known for her role as Tiffany on Insecure, co-hosting The Real Daytime, reading Caitlyn Jenner to filth, & her viral moments of hilarious truths when it comes to advocating for black people and using her voice and knowledge to aid in changing our world.

Pennie & Amanda talk about what it means to be a revolutionary woman and how that plays into our personal/dating lives, the negative perception that some people may have of her, her career journey from rapper to comedian, her first generation experience, and so much more!

Special thanks to Sasha Vianey for making this happen & to Karen Civil.

Follow Amanda: @amandaseales

Follow Pennie: @penniepeace

On this episode Pennie gives a couple of career updates, talks how to really “check in” on your people, Conway The Machine, Post Valentines Day Thoughts, Conway The Machine, Isiah Rashad, & Kanye West documentary and divorce narrative.

Kiana Fitz Twitter: https://twitter.com/KianaFitz/status/1494182366079860740?s=20&t=F2hHZYJVcEW1PZgBcfbcog

This week we are rooting for everybody black! Word to Issa Rae. In honor of black history month we are talking black television & comedy with HBO INSECURE's own Reggie Conquest also known as TSA BAE. We dive into what it really means to "laugh at our pain" and how comedy & humor is used to cope with a lot of our traumas and challenges in the black community. We also talk the passing of MISS USA 2019 Cheslie Krysts, cancel culture, meditation, smoothie recipes, body shaming black men, & more.  

You can also check him out on the latest SCREAM film, check out the trailer: https://youtu.be/beToTslH17s

Follow Reggie: @reggconquest on all platforms 

https://www.instagram.com/reggconquest/

Follow Pennie: @penniepeace

https://www.instagram.com/penniepeace/

On this weeks solo episode Pennie gives a couple of personal updates, talks the Mike Todd Controversy, & breaks down blackouts caused by drinking and how you can prevent them.

Listen to Allen Stone on APPLE: https://music.apple.com/us/album/give-you-blue/1479920579?i=1479920969

Listen to Allen Stone on SPOTIFY: https://open.spotify.com/album/5GfEfNt9rFZOTDDV7UMsqz

Follow Pennie: @penniepeace on all platforms: https://www.instagram.com/penniepeace/

Follow For Your Thoughts Podcast Page: @ForYourThoughtsPod: https://www.instagram.com/foryourthoughtspod/

Follow Alexis (Engineer): @AlexisEngineers: https://www.instagram.com/alexisengineers/ 

Happy New Year! On this episode Pennie is joined by influential techie, silly storyteller, and voice artist Joy Ofodu to talk dating boldly and healthily in the metaverse lol (aka dating rn). Joy is a hilarious content creator with an innovative and insightful perspective, we also talk about the effects colorosim has on being "chosen", our responsibility as first generation kids to break cycles/create new ways of living for future generations, her work as a voice over artist, & so much more I can't even type it all lol! Get into it!

Follow Joy: @joyofodu on all platforms

Listen to The Daily Shine: https://click.linksynergy.com/fs-bin/click?id=5dWL48Ei6vE&offerid=995234.44&type=3&subid=0

Listen To Blake's Album: https://music.apple.com/us/album/songs-you-want-from-me/1600533791

Watch visually on YouTube: https://youtu.be/NgD2JfqQbKw

Happy New Year! On this episode Pennie is joined by influential techie, silly storyteller, and voice artist Joy Ofodu to talk dating boldly and healthily in the metaverse lol (aka dating rn). Joy is a hilarious content creator with an innovative and insightful perspective, we also talk about the effects colorosim has on being "chosen", our responsibility as first generation kids to break cycles/create new ways of living for future generations, her work as a voice over artist, & so much more I can't even type it all lol! Get into it!

Follow Joy: @joyofodu on all platforms

Listen to The Daily Shine: https://click.linksynergy.com/fs-bin/click?id=5dWL48Ei6vE&offerid=995234.44&type=3&subid=0

Listen To Blake's Album: https://music.apple.com/us/album/songs-you-want-from-me/1600533791

What it do baby boo's?! This week we are having another blast from the past. Taking it all the way back to one of my favorite interviews with singer, song writer, & actress Ryan Destiny via LIVECIVIL.com. We talk colorism, her work as a solo artist, comparisons to Gabrielle Union, and so much more! 

On this episode Pennie returns back from Thanksgiving break with a couple of personal thoughts that she wanted to share. She is also joined by is an award-winning author, a thought leader, and an international speaker and trainer Adele Spraggon to discuss PATTERNS and how we can train our brains to break them thangs lol. Adele has been awarded 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioral Expert of the Year. 

Check out her life changing book Shift: 4 Steps to Personal Empowerment here: https://shift4steps.com/book/