Hey guys!

This week I'm solo dolo and catching you guys up on all things Kenya! Hope you all enjoy it.

On this episode Pennie talks her birthday, arriving in Kenya, & chops it up with one of her favorite writers Bonsu! 

Check out his pieces here: https://bonsuthompson.medium.com

Aunt's & Uncles Resturant: https://www.auntsetuncles.com

Flawless by Gabrielle Union: https://flawlesscurls.com

Gabrielle Deculus IG: https://www.instagram.com/gabbideculus/

On this episode Pennie talks to R&B Artist Nezi & Alexis Cunningham about how they landed their song on Barack Obama's Summer Playlist. We talk faith, suicide ideation, parental anxiety, the life of upcoming artists, and much more! 

Hype Juicery & Studio Instagram: @HYPEJUICERY 

AlexisEngineers Instagram: https://www.instagram.com/alexisengineers/

Nezi's Instagram: https://www.instagram.com/nezimusic/

On this very special episode Pennie is joined by her longtime best friend Blake Campbell AKA Blakesto to talk about his decision to live an alcohol-free lifestyle, how alcohol can effect your productivity/dating life, his artistry and more. This episode is not a PSA for sobriety but more so a thoughtful conversation on making better lifestyle choices and decisions that include moderation and what possibly could be best for you as an individual. Pennie also talks about her DO YOU KNOW BLACK? game/talk show experience, spicing things up in long-term relationships, and more! Don't forget to review, comment, like, subscribe...all of the things! Love you all 

EMAIL: [email protected] for #PenPalLetters and advice 

WATCH THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UCGJXebgOfn1nDl_xaHAPsdw

WATCH BLAKESTO'S LATEST MUSIC VIDEO: BETTER WITH YOU

Follow BLAKESTO ON INSTAGRAM: https://www.instagram.com/blakesto/

LISTEN TO BLAKESTO ON SPOTIFY:  https://open.spotify.com/artist/4k6o6qqhLgy4zAXvdVJC5T

LISTEN TO BLAKESTO ON Apple Music: https://music.apple.com/us/artist/blakesto/1421573699

a2i Mental Health App: https://apps.apple.com/vn/app/a2i/id1564697928

THIS EPISODE WAS PRE-RECORDED btw lol. Thanks for continuing to rock out with me after this episode we will be dropping every Thursday. This is an update and travel solo episode, very different from our norm but we are going to rock out anyway while we restructure the pod for greatness! We talk traveling to Tulsa, alcohol abuse in women, reality TV, and more! 

Nezi "So Hard": https://linktr.ee/NEZIMUSIC

Red Table Talk Link: https://www.facebook.com/538649879867825/videos/2255762534554691

Reality TV Episode: https://podcasts.apple.com/us/podcast/the-reality-of-reality-tv-more-than-just-a-bad-girl-feat-jela/id1432257025?i=1000503437305

Greenwood Art Project: https://www.instagram.com/greenwood.art.project/

Jon From The Chi: https://www.instagram.com/jonomite/

Hey Guys!

On this episode Pennie talks cognitive kindness, healing from break ups, & she is interviewed by Lauren Ware as apart of Flower Communications Groups #MentalHealthAwarenessMonth initiative.

Cognitive Kindness Ted Talk: https://www.ted.com/talks/karen_yu_the_possibility_of_cognitive_kindness

Sacred Botanica: https://www.instagram.com/sacredvibesapothecary/?hl=en

Flowers Communication Groups Blog: https://explorefcg.com

On this episode, we get into part 2 of our interview with licensed mental health therapist Que! Pennie talks about the traits of a Dynamic human being & the importance of having discernment while outside & the world is opening back up & tugging at us. Que & Pennie continue to talk about the different options for therapy, insecurity vs. intuition, co-dependency, & how to self-regulate when you’re feeling triggered & so much more!!!

If you're looking for more information on therapy reach out to Que (see info below):

Follow her on Twitter: https://twitter.com/_QuTee

IG: https://www.instagram.com/radiantlifecounseling/

BOOK OR REACH OUT: https://l.instagram.com/?u=https%3A%2F%2Fquachae-thomas.clientsecure.me%2F&e=ATOFzmf2ymHU3A25J9Joo6-yBXN6hzj5BveMZe5rwCl8X55747LyDGTenWIaZRYobQtSJZz1dikt5IfWP5fNncZ3fZ8W_S21Z76b&s=1

Youtube: https://www.youtube.com/watch?v=FwsgMzzuIDQ&t=3s

"On God." Playlist: https://open.spotify.com/playlist/1yStBYDFadH05zUNOvXh6X?si=1a0bc66acdda45fa

Donate to INDIA's covid crisis: 

What it do BABY BOO's?! Today Pennie is joined by Quachae Thomas, a licensed health professional to talk about the disparities in the mental health system, how to combat brain fog, copping with Adult ADD, depression, & anxiety with medication and/or therapy, insecurity vs. intuition, co-dependency, & so much more. Pennie also discusses how low or high testosterone can negatively effect mens mental health, how comedian Druski & the hip hop community are spreading awareness on sustainability/climate change, and so much more! 

If you're looking for more information on therapy reach out to Que (see info below):

Follow her on Twitter: https://twitter.com/_QuTee

IG: https://www.instagram.com/radiantlifecounseling/

BOOK OR REACH OUT: https://l.instagram.com/?u=https%3A%2F%2Fquachae-thomas.clientsecure.me%2F&e=ATOFzmf2ymHU3A25J9Joo6-yBXN6hzj5BveMZe5rwCl8X55747LyDGTenWIaZRYobQtSJZz1dikt5IfWP5fNncZ3fZ8W_S21Z76b&s=1

Sneakin’ In With Druski & Revolt TV: https://www.youtube.com/watch?v=v6M5HacTsXg

Youtube: https://www.youtube.com/watch?v=FwsgMzzuIDQ&t=3s

"On God." Playlist: https://open.spotify.com/playlist/1yStBYDFadH05zUNOvXh6X?si=1a0bc66acdda45fa

On this solo episode Pennie dives into learning how to tell the difference between insecurity & intuition. We all have past traumas & triggers that my arise or come up in the present moment. As healed individuals we don't want our past to effect our present or future, we've been there and done that. Sometimes it's hard to tell if that "gut" feeling is real or if it just our insecurities getting the best of us. Next week we will have a therapist on to dive deeper into the topic and we will also be discussing ADULT ADD/ADHD. Love you guys! 

SKI TRIP VLOG: https://youtu.be/FwsgMzzuIDQ

The Personality Hacker Podcast: Navigating The 3 Stages Of Your Romantic Relationship (with Bruce Muzik): 

https://podcasts.apple.com/us/podcast/personality-hacker-podcast/id793330058?i=1000508187619

"On God." Playlist: https://open.spotify.com/playlist/1yStBYDFadH05zUNOvXh6X

Donate To India Covid Crisis: https://bit.ly/3b9RsC5

Hey Y’all! This episode is all about growth & how we aren’t going to stop growing until the day that we die. If we aren’t growing what are we really doing? Growing isn’t always cute sometimes it gets messy & it’s all apart of the process. Pennie is joined by her homegirl, Raveen Alexis from Ginger Tea The Podcast. On this episode Pennie also catches you all up on a new exciting opportunity & all of the things.

Pennie's "On God." Spotify Playlist: https://open.spotify.com/playlist/1yStBYDFadH05zUNOvXh6X?si=XseVnvWfQ1WsrQtvxxF9AQ

Follow Raveen Alexis:

@raveenalexis

@gingerteathepodcast

@affirm.you

#postiveselftalk

MVMT Watches/Accessories: https://mvmt.cc/penniepeace15

Use Code: PENNIEPEACE15 for 15% off