On this episode Pennie is joined by Yoga HIIT Instructor, Educational Equity Advocate, & Wellness Entrepreneur Melanie Nycole (@melanie.nycole). We discuss the importance of knowing & working through your attachment style with your partner, how movement effects your mind/body/spirit, the importance of women of color in the yoga space, becoming whole, recognizing your purpose/responsibility during these difficult times, & sooo much more.  We are also joined by LaLa Ware for another HINGE dating story, our girl is starting her YouTube channel be sure to follow her on IG for updates: (@lalaware).

To get straight to Melanie's interview fast forward to 00:43:00!

Love you guys. 

This episode is a little different. I'm sorry guys but the day this was recorded is when we got the news about Breonna Taylor & I truly had no words at the moment. I was still in a state of shock and processing. A lot of us feel powerless at this point, which is very valid.

In this episode, I share my immediate feelings in regards to the Breonna Taylor case. I talk Pyer Moss's Exist To Resist Campaign, should you be friends with your ex?

I chop it up with R&B artist Nezi about how therapy helped her get over her break up, the music industry, her journey as an independent artist, & most importantly the release of her first EP Love Trip.

For all things Nezi:

https://linktr.ee/NEZIMUSIC

For more information on Pyer Moss's "Exist To Resist" campaign:

https://youtu.be/01dWFsORIfE

Are you registered to vote?

Do you need an absentee ballot?

Click here to figure it all out:

https://www.rockthevote.org/

Pennie chops it up with her friends Saundra + Kristen a fire ass millennial couple that are living their lives abroad in Bali, Indonesia. We want to encourage more young black people to travel/live abroad. We talk broadening your perspective on life, traveling tips, healing, mental health, the quality of life in different countries, why America really aint shit, co-dependency, healthy relationships, & honestly so much more. You just gotta hear it, too many gems were dropped.

Follow Saundra @lovesaundra

Follow Kristen @kristen.gray

Peep their youtube channel: https://youtu.be/f5rI5XoVrow

Donate to help them help their community in Bali. A small donation of $25 dollars can feed a family of 4-5.

Cash App: $lovesaundra to donate!

Saundra + Kristen convo starts at 27:00

LOVE YALL! xoxo.

Pennie checks-in from Mexico. She talks traveling during the pandemic, life updates, Kamala Harris & Joe Biden, Moesha on Netflix, 30 days On/Off Challenge, her new tattoo, and more randomness. 

Pennie talks about the art of letting go & is joined by Anthony Duncan founder of Dead The Silence. We talk about suicide awareness, how nutrition affects mental health, speaking your truth, healing,  therapy, letting go of control, forgiving yourself, & so much more! Pennie also talks Kanye West & Tamar Braxton...praying for them both and their family.

Pennie talks instant gratification vs. delayed gratification, YOGA, Jada, Will, & August, Lauren's hinge dates, JJ's I'm Me Foundation, and more!

Pennie talks instant gratification vs. delayed gratification, YOGA, Jada, Will, & August, Lauren's hinge dates, JJ's I'm Me Foundation, and more!

Pennie's back with a couple of quarantine updates but more importantly here to talk about BLACK MENTAL HEALTH. We are going through a lot right now as a race and have been going through so much for our entire existence. We need to not just post about black mental health, we need to be about it! Pennie is joined by Magna who is a mental health professional. We talk about all things mental health during this time & overall. Get to know how cool therapists really are through this convo & why therapy is the shit. We should all be going, especially after the way 2020 was set up!

Pennie laces you up on the differences between bipolar disorder, borderline personality disorder, & schizophrenia and how to deal with friends who may be becoming a burden due to their mental health issues. She talks Future’s “Mask On” initiative, the internet's obsession with other people's children and more. Last but not least, she has a chat with a friend of the show and a very special guest, Jaconna Jacobs. Jaconna & Pennie met during their internship with Vashtie Kola and have not left each other's lives since! She is the founder of Everything Boisterous( https://eboisterous.com/), a creative over at Adidas, & one of the most genuine humans that Pennie has ever met. We dive into how Jaconna landed her dream role, what it took to get there, & all of the not so pretty stuff in-between.