How to Stop Getting Caught in the Doing and Reclaim Your Energy Through Micro-Intentions

Do you ever feel like you’re doing all the things—but still spiraling into burnout, frustration, or exhaustion?

You set powerful intentions at the beginning of the year. You committed to showing up differently. But somehow, you’ve slipped right back into productivity patterns that feel more draining than empowering. If you're a purpose-driven entrepreneur, a high-performing leader, or someone on a personal growth journey, you may be caught in the trap of doing for the sake of doing—and not even realize it.

In this episode of The Soul Fusion Podcast, Penny shares how to stop overdoing and reconnect to a more grounded, intentional way of creating results. You’ll explore the real difference between being and doing, and how subtle subconscious patterns may be pulling you away from ease—even when your external world looks successful.

You'll also learn how to use micro-intentions to stay present, reclaim your energy, and align with what actually moves the needle—without falling into hustle, overcommitment, or outdated beliefs around success.

This episode is your go-to guide for mindful productivity, brain-based habit awareness, and the kind of intentional living that creates meaningful, sustainable results in your business and life.

• Why so many high achievers unknowingly slip into the “doing trap”

• How to embody a being vs doing mindset so you can lead with clarity

• Why ease in entrepreneurship doesn’t mean doing less—it means doing from alignment

• The neuroscience behind habits and why your brain resists change

• What intentional living for entrepreneurs actually looks like on a day-to-day level

• How to build spiritual success habits and use micro-intentions for daily success

• Penny’s go-to tools for subconscious reprogramming, identity recalibration, and nervous system awareness

• How to stay present in your business—even when life pulls you off course

→ Explore subconscious transformation + identity recalibration:  https://pennychiasson.com → Want to operate from ease and alignment every day? Join the Catalyst Hypnosis Vault for powerful on-demand support.

Let’s be honest… when you first hear “hypnosis,” do you think of someone clucking like a chicken or falling face-first into a lap on stage? You’re not alone—and in this episode, I’m busting those myths wide open.

I’m sharing the raw truth about how modern hypnosis has evolved—and how classical hypnosis, while foundational, often leaves both clients and practitioners in the dark. Here’s the kicker: most classical approaches don’t consistently test hypnotic depth. That means the hypnotist is guessing, the client is uncertain, and confidence (on both sides) takes a hit.

You’ll hear how I used to feel that same pressure early in my career—and how modern hypnosis allows us to track depth, pivot in real time, and deliver real, lasting results… all without shaking anyone’s confidence.

If you’re a coach, energy worker, or just someone curious about the real power of hypnosis, this episode is going to blow your mind. I even share a message I got after leading a powerful group money hypnosis session. One woman reached out afterward and said, “I never would’ve considered hypnosis—I thought it was all clucking like a chicken. But now? I have a completely new perspective.” That right there is why I do what I do.

Tune in to learn:

• What “modern hypnosis” really means

• Why testing hypnotic depth matters

• How your subconscious is being programmed daily—whether you know it or not

• And why hypnosis might be your most powerful tool for personal growth and transformation

Want to see what’s possible with hypnosis? Download 101+ Ways to Create Income as a Hypnotist. 

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And if you love this episode, be sure to subscribe, leave a review, and share it with someone who needs a mindset upgrade!

The Power of Intention, Grief, and Choice

In this deeply moving and heartfelt episode of Soul Fusion, I sit down with Amy, a woman whose journey through love, loss, and transformation is nothing short of inspiring.

Amy shares her beautiful love story with her late husband, Brian, and how an unexpected and devastating diagnosis changed everything. But rather than letting fear take over, they made a conscious choice—to live with intention. We dive into what it means to hold two emotions at once, how to navigate grief without letting it define you, and the power we have to choose how we show up in the face of loss.

Amy’s wisdom, born from her lived experience, is a guiding light for anyone navigating grief, supporting a loved one through it, or simply wanting to live with more purpose.

Key Takeaways: The Power of Intentional Living – How Amy and Brian embraced every moment, even in the face of terminal illness. Grief & Joy Can Coexist – Understanding that sorrow and beauty are not mutually exclusive. How to Support Someone Through Loss – What truly helps and what well-meaning words can do more harm than good. Leaving a Legacy – How Amy’s experience led her to create Walk the Red, a mission-driven company supporting those navigating terminal illness and loss.

Memorable Moments: “You don’t want to waste your pain. If you have to go through it, why not mine something valuable from it?” – Amy “We knew Brian was on a timer, but the truth is—we all are. The only difference is awareness.” – Amy “Grief is ugly, messy, and real. But so is love, laughter, and the choice to keep moving forward.” – Me

Resources & Links: Amy’s Book: Navigating Goodbye: A Guide for Those Blindsided by Terminal Illness  Amy’s Website: Walk the Red → www.walkthered.com Amy’s Facebook Group  HERE

Connect with Me:

Website: www.pennychiasson.com Instagram: @penny.chiasson

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If you've done the healing work but still find yourself battling self-doubt, fear, or questioning whether it really worked—this episode is for you. Penny Chiasson dives deep into the nuances of personal growth, exploring how even well-intended self-improvement efforts can sometimes sabotage success.

• Have you truly healed, or are you unintentionally reinforcing old patterns?

• Are you overanalyzing every thought, assuming there's always something "wrong" to fix?

• Could your personal growth journey be keeping you stuck instead of moving forward?

By the end of this episode, you'll learn how to differentiate between random thoughts vs. subconscious patterns, why overanalyzing emotions can work against you, and how to fully step into the identity of success.

Your Mind Creates Meaning – Just because a thought pops up doesn’t mean it's a deep-seated issue. Learn to identify which thoughts deserve attention and which can be dismissed.

The Danger of Overanalyzing – Constantly unpacking every emotion or thought can create unnecessary struggles. Not every passing doubt is a sign that something needs "healing."

Healing Requires an Identity Shift – To truly step into a healed version of yourself, you must release the identity of "someone who never gets lasting results." You can’t embody healing and also believe “this won’t last” at the same time.

The Power of Awareness – When negative thoughts arise, how you respond determines everything. A triggered emotional reaction signals unresolved patterns, while neutral curiosity signals growth.

Mindfulness = Mental Mastery – The ability to slow down and observe your thoughts in real-time puts you in control of your emotions and outcomes.

Join Penny’s 3-Day Live Training: Intro to Hypnosis (March 21-23, 2024) Gain a deep understanding of how perceptions shape your habits, beliefs, and emotions. 🔗 Sign up here → Intro to Hypnosis Training

Amplify Your Success Ready to uncover subconscious blind spots and master your mindset? Amplify Success is designed to help you shift limiting beliefs and embody confidence. 🔗 Learn more → Amplify Success

📩 Subscribe & Leave a Review If this episode resonated with you, share your biggest takeaway in a review on Apple Podcasts! Your support helps us reach more people who are ready to step into their true potential.

Have you ever felt completely confident one moment, only to have doubt creep in the next? Or maybe you’ve been chasing the feeling of confidence—believing that once you hit a certain goal, earn that certification, or gain more experience, you’ll finally feel ready. But here’s the truth: confidence isn’t a feeling—it’s a state of being.

In today’s episode, we’re getting deep into the difference between acting confident and embodying confidence. We’ll break down why external achievements won’t give you true confidence, how to shift from seeking validation to self-trust, and why embodied confidence means being unshakable—even when things don’t go your way.

 What You’ll Learn in This Episode: ✔ Why confidence isn’t about success, skills, or external validation ✔ The real reason high achievers still struggle with self-doubt ✔ How to detach confidence from outcomes and trust yourself fully ✔ Why confidence isn’t about eliminating doubt but rising above it ✔ Practical steps to embody confidence in your everyday life

 Ready to step into unshakable confidence? If you’re ready to stop chasing confidence and start being confident at the core, apply for my Sedona Retreat—an exclusive, high-level experience designed to help you fully embody the most self-loving, trusting, and authentic version of yourself. This is for those who have already done deep work and are ready for the final shift into effortless alignment. Apply now at https://pennychiasson.com/sedona.

OR—if you’re in a cycle of procrastination, overthinking, or self-doubt, Catalyst Hypnosis Vault is your space to rewire confidence from the inside out. Inside, you’ll find my Inner Confidence Accelerator hypnosis workshop, designed to plant deep, unshakable confidence at the subconscious level. Join now at https://pennychiasson.com/catalyst

✨ Confidence isn’t about proving anything. It’s about trusting yourself fully. Let’s make that shift together.

The Woman Who No Longer Waits: How to Trust Yourself & Move Without Hesitation

What if the success, clarity, and freedom you’ve been waiting for… isn’t actually waiting for you? What if it’s already here, and the only thing standing in the way is your hesitation?

In this episode, we’re diving deep into why hesitation isn’t logic—it’s fear in disguise. You’ll learn: ✔️ How hesitation shows up in your life (business, relationships, success) ✔️ Why overthinking isn’t keeping you safe—it’s keeping you stuck ✔️ How self-trust is built (hint: it’s not what you think) ✔️ The fastest way to move into certainty—without second-guessing yourself

If you’ve ever felt like you’re ‘waiting for the right time’ to step into your next level, this episode will change everything.

✨ Leave a review on Apple Podcasts! It helps more people find this show. ✨ Tag me on Instagram @penny.chiasson  and share your biggest takeaway!

🔥 Ready to step into your next level? Join me in Sedona

✅ How to trust yourself and stop overthinking ✅ Why hesitation is fear in disguise ✅ Overcoming self-doubt and taking action ✅ How to move forward when you feel stuck ✅ Breaking free from hesitation and fear ✅ The power of self-trust in business and life ✅ How to stop waiting for the "right time" ✅ Personal growth and mindset for high achievers

[00:00] Intro – The illusion of ‘readiness’ [04:20] Why hesitation feels logical but isn’t [09:30] How hesitation keeps you stuck (in business, success, and happiness) [14:15] How to build self-trust and stop overanalyzing [18:40] Your next move: The embodiment of the woman who no longer waits

Have you ever wondered how hypnosis can be integrated into physical training, bodywork, and deep emotional healing? In this episode, I sit down with Lara—an experienced kinesiologist, physical trainer, massage therapist, and deep spiritual practitioner—who has seamlessly woven hypnosis into her work to create powerful transformations for her clients.

Originally recorded as an alumni interview for my YouTube channel, this conversation was too insightful not to share on the podcast. Lara takes us on a journey through her evolution, from specializing in chronic pain management to discovering how hypnosis could deepen her impact—helping clients unlock emotional blocks stored in the body.

✅ How emotions and experiences get trapped in the body—and how hypnosis helps release them ✅ The surprising connection between hypnosis and physical training (yes, even lifting weights!) ✅ Why massage therapy naturally induces a hypnotic state—and how practitioners can use this to help clients heal ✅ How Lara developed her one-of-a-kind approach, making her a category of one ✅ The role of hypnosis in chronic pain management and emotional release ✅ The power of forgiveness in physical and emotional healing ✅ How hypnosis allows you to rewrite your reality and step into personal transformation

If you’re a personal trainer, massage therapist, or any kind of bodyworker, this episode will expand your perspective on what’s possible when you integrate the mind with physical movement.

🌐 Website: KundaliniFitness.au Facebook: LaraHolisticPractitioner

Join me in Sedona this April 28th- May 2nd for the Ultimate Alignment Retreat. Love yourself more. Trust yourself more. Embody your authenticity. Apply at https://pennychiasson.com/sedona

Ever feel like peace is just out of reach? Do you find yourself unknowingly caught in a cycle of worry, fear, or frustration? In this episode of Penny On Your Thoughts, we explore how the way you speak—both in casual conversations and self-talk—can subconsciously create anxiety and stress.

✅ How everyday language patterns can unintentionally fuel fear and anxiety ✅ The surprising way your brain filters reality based on what you say and believe ✅ How to shift from a problem-focused mindset to a solution-oriented one ✅ The hidden link between victim-like thinking and how it impacts your health, happiness, and success ✅ A simple yet powerful way to reclaim your personal power and create more peace in your life

Your mind is always listening, and the stories you tell yourself matter more than you think. Tune in and discover how to reshape your internal dialogue so you can step into a more empowered, peaceful state of being.

🌀 Get the details and join me for the 3 day live Intro to Hypnosis

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Why do some manifestations feel out of reach? The answer lies in detachment. In this episode, Penny explores how subconscious beliefs about money, effort, and worthiness block abundance—and how releasing those attachments opens the floodgates for manifestation. Manifestation isn’t just about money; it’s about embodying abundance in every area of life. Detach, trust, and watch the magic unfold.

• Manifestation flows when you release attachment to control.

• Money is just energy—not your worth, safety, or success.

• Detaching from effort = money helps you embody true abundance.

Catch the replays for free through January 31st or upgrade to lifetime access for just $47!

Join the Workshop Here

Hey there! In this episode of Penny on Your Thoughts, I’m diving deep into the often-overlooked secrets of instant manifestation. I’ll share how you can shift your beliefs, recognize the power you already hold, and align your energy to start creating the life you desire—right now.

Through personal stories and examples, I’ll show you how manifestation isn’t just for the big dreams. It’s happening in your everyday life—you just might not recognize it. If you’ve ever wondered why some things manifest effortlessly while others feel like a struggle, I’m breaking it all down for you.

• Manifesting a Parking Spot: I’ll explain how believing in your ability to create small wins sets the stage for bigger manifestations.

• Belief is the Key: Let me tell you why belief matters even more than energy when it comes to manifesting—and how you can strengthen it.

• My Shipping Story: I’ll share how I turned frustration into appreciation and how that simple shift changed everything for me.

• The Dumpster Manifestation: You’ll love this story about how I manifested a dumpster in my yard—but not exactly in the way I planned!

• Recognizing Everyday Miracles: I’ll help you see the small manifestations already happening in your life and why it’s so important to celebrate them.

• Overcoming Resistance: We’ll talk about how emotions like anger and frustration block your manifestations—and how to shift into appreciation instead.

• Shifting Your Money Mindset: Let me show you how to reframe your thoughts about money so you can invite abundance instead of scarcity.

• Co-Creation and Action: I’ll explain how balancing intention, intuition, and action leads to aligned and effortless manifestations.

I want you to reflect as you listen:

• Are you resisting the manifestations that are already happening in your life?

• What beliefs or habits are keeping you stuck in frustration or disbelief?

• How can you shift into appreciation and trust to create the life you want?

Manifestation isn’t just about big, flashy dreams or always being in a “high vibe.” It’s about finding alignment in your everyday life, getting clear on what you want, and staying open to receive in ways that might surprise you.

Are you ready to take control of your manifestation power? Join me for the Overflow workshop, where I’ll help you break through resistance, shift your mindset, and create an overflow of abundance in your life. Visit https://pennychiasson.com/overflow to reserve your spot today.

🎧 Grab your favorite drink, get comfy, and tune in now! It’s time to transform the way you manifest and bring what you truly want into your life.