People Plants Wellbeing

Ellen Mary doesn't believe in New Years resolutions, in fact she thinks they should be composted right away and a new goal based January is a better approach. In this episode hear why resolutions are destined to failed (but that doesn't make you a failure) and how goal setting your year ahead (especially your garden) is a more sustainable approach to help keep the January blues away.

Also hear about the first Wild Wellbeing Retreat this year including all of the activities to help you reset, reconnect, relax and get creative! For more info check out:

Instagram: @peopleplantswellbeing and @ellenmarygardening

Happy new year!

Relinquish the pressure of the festive season, and reclaim it as your own. Just how YOU want it to be! That's the message in this episode from The Grinch herself Ellen Mary. No need for perfection but plenty of reason to get outside!

Find your magic with the power of trees and learn how forest bathing and breathwork can help your wellbeing. Ellen Mary chats with author, horticulturalist and gnome lover Faith Douglas who gives tips for practicing the age old wellness therapy of walking amongst trees. There's also an exciting announcement about the wild wellbeing retreat coming up.

Ellen Mary chats with Georgina Easterbrook, owner of Athenas Crystals with a whopping one million tiktok followers. Find out how to use crystals, which ones to choose and even discover some info about moon gardening. Because after all - everything is connected.

Find out more about wellbeing days and retreats coming up at www.peopleplantswellbeing.com and find out which crystal is calling you at www.athenas-crystals.myshopify.com

In an ever competitive world, Ellen Mary explores the nature of competitiveness and how you can look at your garden plants to compare with your own competitive nature.

Do you want to drop the mundane chores sometimes and find some awe and curiosity in the natural world? Ellen Mary gives some quick tips to find your inner child and have some fun? From climbing trees to bar foot walking, this episode will hopefully inspire you to get outside and feel amazed.

Find us on Instagram: PeoplePlantsWellbeing

Visit the wellbeing studio at: www.peopleplantswellbeing.com

Ellen Mary chats with NHS GP, author and broadcaster Dr Radha Modgil about the process of grief and how nature, gardening and simply getting outside can help with processing grief in it's many forms. As an individual experience, we can collectively help each other to be informed, talk about a taboo topic and get help when needed.

Find out more about Dr Radha at: www.drradha.co.uk

Visit the wellbeing studio at: www.peopleplantswellbeing.com

* apologies for the sound on Ellens microphone for this episode!

Let's set the scene. Ellen Mary talks about where her love of plants came from and why she has found plants, gardening and nature to be a constant in her life. From childhood dreams of fairies at the bottom of the garden to growing her own food to reset for the next day.

In this very first episode of the PPW podcast, Ellen Mary introduces the wellbeing studio and gives some tips to help find balance in your day so you can find your magic.

www.peopleplantswellbeing.com