Niall Breslin is a lot of things. A former professional rugby player, a professional songwriter and musician and television host, but over the last ten or so years he's turned his focus toward talking and teaching about mindfulness. 

Exploring how to get things moving again when depression has you stuck in the mud. 

Meghan Murphy is on the bad take brigade, and we break down the fundamentals of how to experience personal growth. 

Comedic actor/writer Colin Stanley steps into the blanket fort to discuss the ritual of new year's resolutions.

Exploring the time honored annual tradition of christian conservatives pretending there is a war on Christmas because some people say the phrase "Happy Holidays" sometimes. 

What is atheism? Why is atheism? How... is... atheism?? Forrest Valkai the renegade science teacher pops into the fort to discuss!

Discussing the feedback to the previous episode and digging into the best piece of content to ever come out of the Star Wars cinematic universe, and what it has to teach us about the situation we currently find ourselves in. 

Somehow feeling unsure of whether it's right for trans people to compete in sports that align with their gender has become a meeting place for people on both sides of the political spectrum. I'm here to challenge your thoughts on the issue and to argue for why this kind of rhetoric is as harmful as any other transphobic talking point. 

Social media phenom JJ or @jwilliamj cruises in to the fort to talk about the Kanye of it all, the Kyrie and Candace Owens of it all, and to some extent even the Dave Chappelle of it all. How does white supremacy manage to ensnare even those it seeks to suppress the most?

Exploring the process of becoming untangled through the lens of zen buddhism.