People. Process. Progress.

Over the past four years I've evolved not only as a person, but as a podcaster. In this re-introduction I'll take the listener on the way back machine and talk through the show's evolution from Between the Slides, to People, Process, Progress and now to the KEV Talks Podcast.

The KEV Talks Podcast will loosely follow the format of sharing my or my guest's experiences, particularly in the Healthcare, Technology, Wellness and Public Safety spaces, then provide tools and lessons learned from these experiences and put out a call to action for you the listener.

My $.02 from life and work events that have affected me over the past 6 months to 1 year:

• Healthcare:
• Navigating the system sucks
• Electronic Health Records are still very disconnected
• Project Management in Healthcare is critical
• Technology:
• Can be a great enabler
• Has become a crutch and crippling for some
• My Gen X perspective
• Wellness:
• Mental Health is critical to consider
• Physical Health is a must for longevity
• Spiritual Health is individual, but so necessary
• Public Safety:
• Many suffer from PTS/PTSD
• Substance abuse is pretty widespread
• Collaboration must happen between agencies BEFORE tragedy strikes

Thank you all for listening, sharing and leaving a review on Apple Podcasts.

Have a plan, stay informed and get involved,

Kevin

Kevin Pannell, PMP | Creator & Host ‘KEV Talks’ Podcast | Website | Subscribe |  Instagram | Twitter | LinkedIn

Sharing insight from and reflection my my conversation with Dr. Tracey Marks in "Why Am I So Anxious with Dr. Tracey Marks | PPP111". In PPP111 Dr. Marks shares how she started posting online articles, put out YouTube videos, stopped then became more consistent and now has over 1.2 million subscribers. In this 'Foundations Friday' I share the importance of keeping going to achieve success.

“Don’t be afraid to give up the good to go for the great.” - John D. Rockefeller

Join me here to hear the teaser for my new show, 'KEV Talks'. KEV Talks Podcast will feature compelling interviews from business owners, authors and thought leaders in the Public Safety, Technology, Healthcare and Wellness spaces. Why these industries? These are the areas I've spent the majority of my personal and professional life.

In addition to my great guests, I’ll provide my $.02 on solo episodes sharing my over 20 years experience across these fields. Thanks for sticking with this podcast stream and the changes over the years from the 'Between the Slides' to 'People, Process, Progress' and now to the 'KEV Talks Podcast'

Have a plan | Stay informed | Get involved

Kevin

Kevin Pannell, PMP | Creator & Host of the 'KEV Talks Podcast'

Great conversation with Dr. Tracey Marks about her new book Why Am I So Anxious: Powerful Tools for Recognizing Anxiety and Restoring Your Peace.

Dr. Marks is a Psychiatrist, Author, and YouTuber with over 1.2 million subscribers. Some of the things we talk about in this episode include the following:

• Dr. Marks' early life and getting into Psychiatry
• The Default-Mode-Network (DMN) and the relation of gut health to mental health
• Thoughts on the "new" Serotonin level study
• Benefits of Magnesium, essential oils, and aromatherapy
• 4 Fun facts you didn't know about Dr. Marks 
• and much more!

*Watch Dr. Marks' informative and entertaining videos on her YouTube channel at https://www.youtube.com/c/DrTraceyMarks or reach out to her at https://markspsychiatry.com/

**Please leave a review and subscribe on Apple Podcasts to help get this and other great interviews out

Sharing the top 5 most impactful lessons I took from Mindfulness for Warriors: Empowering First Responders to Reduces Stress and Build Resilience by Kim Colegrove, Author and Owner at Pause First Foundation

Just like we need to clean and season an iron skillet properly, so to do we need to work to maintain good mental health by processing and addressing past traumas. Give this short 'Foundations Friday' a listen to hear more on how like is like an iron skillet.

“The Body Keeps the Score” was a suggestion from the first Therapist I spoke to after my panic attack. This episode is my way of sharing Dr. Van Der Kolk’s fantastic work and how I think others like me can benefit from his research and the shared stories within the book.

Inspired by Brett McKay's interview of Teddy Atlas on the 'Art of Manliness' podcast from May 16, 2022.

• Hear the full interview at https://www.artofmanliness.com/character/manly-lessons/teddy-atlas-boxing-trainer-interview/

Sometimes we’re in the bottom of a dark pit that seems hopeless. There is always hope. Let’s find it together and all come back stronger.