Sometimes we don't need to push through. Sometimes we need to take that leave, take a walk or take that nap and give our selves a break.

I am sharing the history, benefits, and some examples of the Tabata-style workout invented by Dr. Izumi Tabata in the 1990s that still provides times saving and health improvement benefits in 2022.

The other day I laid down on my driveway, soaked up some sun and watch the wind make the clouds dance across the sky. I highly recommend it.

Sharing the background, benefits and some examples of metabolic conditioning or 'MetCon' style workouts.

Sharing a great statement by Rear Admiral Thomas Richards, USN (Ret.) from Jocko Podcast 319 and my $.02 on how Project Managers, Incident Management Team members and First Responders can remember this when working solutions with their teams.

Sharing the 11 'mat rules' as shown on a poster in the Brazilian Jiu Jitsu (BJJ) gym I train in that can help new BJJ players get off on the right foot of their BJJ journey. The source for the list is Chokebrand.

• Find the poster at https://www.redbubble.com/i/postcard/Mat-Rules-Poster-by-CHOKEBRAND/23763217.V7PMD

Sharing the great statement from Micah Fink from Jocko Podcast 318 and my $.02 on how we can all get more into the business of developing our fellow human beings.

*Apologize for the pops. First time back recording on the iPhone for a while

Originally aired on Nov 30, 2021 as part of my short-lived 'Up In The Morning' podcast and now part of the KEV Talks Podcast library. In the episode, I share regular exercise's physical and mental benefits.

Sharing five impactful quotes from the movie 'Don't Look Up', my thoughts on this art imitating life, and considerations for us all as we get into 2022.

Sharing the 10 most downloaded episodes of 2021 and my favorite with a special message at the end. Thank you all and we'll see you in 2022!